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Weight Loss Exercise

Weight Loss Surgery Risks



Weight loss surgery risks always seem to be downplayed for people looking at losing weight. A couple years ago my wife was considering weight loss surgery as her years off dieting and exercise and the yoyo weight loss/gain nightmare had mad her tired of the whole weight loss industry. Using Weight Watchers and getting the exercise to a more moderate lvel have helped Michelle lose three pounds or so per week and she is quickly dropping the weight that was so stubborn just a couple of years back.

Yesterday Michelle got a call for the gastric bypass surgery consultation which here in Alberta Canada takes 19 months, I am happy to say that she turned it down because a healthy lifestyle has maed the difference for her. As you probably know there are a lot of instances where this surgery is really helpful for people but only in cases where there is a risk of imminent death by now doing something as drastic as this surgery is.

Is Weight Loss Surgery Dangerous?

I have found an article from Bloomberg that I think really shows the importance of this surgery and the possible weight loss surgery risks. Below are some exerpts from that article.

The surge in weight loss surgery in the U.S. may be putting obese people at higher risk for illness and death than is generally known, three studies report.

More than 100,000 Americans underwent bariatric surgery to reduce weight in 2003, an eight-fold increase in five years, researchers report in the Oct. 19 Journal of the American Medical Association. A separate analysis of Medicare patients published in the same issue found that 4.6 percent of patients undergoing the procedure died nationwide a year after, some from the weight loss surgery risks.

The researchers said the findings on weight loss surgery risks may help obese people gauge the weight loss surgery risks as compared to health problems caused by being overweight. The operations can help patients shed more than half their unwanted weight and can reverse diabetes, high blood pressure and sleep problems, researchers said.

This is not a vanity operation, it’s a high-risk operation,” said David R. Flum, associate professor of surgery and public health at the University of Washington in Seattle. “This at least allows people who are considering this surgery to go in a little bit more with their eyes open.

Small Stomach Pouch Surgery

Weight Loss Surgery Risks

Weight Loss Surgery Risks

Researchers said they expect 130,000 bariatric surgeries to be performed in the U.S. this year. The procedure is considered the only proven method to reduce extreme weight, the researchers said.

Gastric bypass was the most common procedure used in the studies. Surgeons make a small stomach pouch to restrict the amount of food that can be eaten and connect it to the lower part of the small intestine to limit digestion and absorption of calories. The operation can reduce weight in some cases by almost 100 pounds.

Medicare patients may be most vulnerable to the weight loss surgery risks. Death rates were highest for men older than 65, with more than one in 10 dying within a year of surgery. Dying within a month was twice as likely after obesity surgery than with heart surgery or hip replacement, found the study of all 16,155 Medicare beneficiaries who had the operation from 1997 to 2002.

“That is significantly higher than most people expect when they think of obesity surgery,” Flum said. “Patients are at higher risk for having bad things happen after surgery because of their advanced age or other conditions.”

Experienced Surgeons Helps

Death rates plunged even among the highest risk patients in the hands of experienced surgeons, the study found.

If we’re going to do this operation at all in patients 65 and older, it should really be done in places that can deliver the lowest risks to the patient,Flum said.

All patients should expect hospitalizations after surgery because of weight loss surgery risks, another study from the University of California at Los Angeles found. The number of hospital stays more than doubled in the year after surgery compared with the year earlier, scuttling hopes that better health after the operation would lessen health care needs, researchers said.

Almost 8 percent of patients were hospitalized, mostly for obesity-related problems like arthritis, in the year before surgery, a review of all 60,000 patients getting the operation from 1995 to 2004 in California found. In the following 12 months, almost 20 percent were hospitalized, often for surgical complications.

You May Go Back Under The Knife Again Later

With the number of surgeries increasing and the number of patients considering surgery, they should be truly informed about what they are undergoing,” said lead researcher David S. Zingmond, assistant professor of medicine at the UCLA’s School of Medicine. While many patients lose 60 to 100 pounds, “those pounds come at a price for some people, he said.

The rate declined to 14.9 percent three years after surgery, with most hospitalizations triggered by the need for plastic surgery to remove excess skin or elective procedures such as back and knee surgery that were postponed because of the excess weight.

The researchers originally anticipated that use of health care services would decline following surgery. Now, they say insurance companies and patients should be aware that hospitalization rates may be elevated for up to five years because of the weight loss surgery risks.

Vulnerable Patients – weight loss surgery risks

None of the studies examined the effectiveness of surgery, which the researchers agreed is the best weight loss method for obese people. Even with rising surgery rates, less than 1 percent of people who qualify undergo it, wrote surgeons Bruce M. Wolfe, from Oregon Health Science University in Portland and John M. Morton, of Stanford University in California, in an editorial.

“There are vulnerable patient populations and potential additional costs associated with surgery,” they wrote. “Bariatric surgery may be a potentially life-saving intervention in the right patients and in the right surgeons’ hands.”

To contact the reporter on this story:
Michelle Fay Cortez in Minneapolis at mcortez@bloomberg.net

So what are your experiences? I know that there are lots of supporters of this surgery as well as many people that are opposed almost completely to it. Are the weight loss surgery risks worth it?

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Weight Loss Exercise

A Big Weight Loss Secret



I run into lots of people that are looking to lose weight and are looking for one magic tip. Should they eat lots of protein? Should they exercise 5 hours a day? Should they follow the latest crazy diet?

What is the Biggest Weight Loss Secret……?

There is one magic secret that will help you more than anything else and that is to have weight loss goals. I know everyone has a weight loss goal, that is how a diet starts. People pick a number out of the air…I want to lose 10 pounds, or I want to lose 50 pounds. The trouble with focusing on a weight loss goal that is based on weight is that you do not succeed or win until you have lost all of the weight. What you need instead is a real goals. Not just one or tow goals but a handful of short and long term goals that have nothing to do with weight.

A Big Weight Loss SecretWhat would you like to be able to do tommorow? How about eat six good meals? How about drink 8 glasses of water? How about not eating any candy?

What do you want in one month? How about running three blocks non stop? Eating power meals all day? Exercising for an hour every day for a week? How about having YOUR perfect day as you have written it out today?

What do you want in a year? A marathon under your belt? Riding an exercise bike, or real bije 100 miles in one day? Going along the same vein how about riding 1000 miles in the next six months.

I have tried to give a few ideas here of real fitness goals but of course it is up to you to come up with a few of your own. Last Christmas I did a full blown Goal Setting post but at this time of year it would be good to just get a few goals together to get you through the rest of the year and then you can reset more then.

A Big Weight Loss Secret, 5.0 out of 5 based on 1 rating

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Weight Loss Exercise

Diet Supplement? Sexual Enhancer? or just garbage?



The U.S. Food and Drug Administration (FDA) is warning consumers not to purchase or consume Zimaxx, Libidus, Neophase, Nasutra, Vigor-25, Actra-Rx, or 4EVERON. These products are promoted and sold on web sites as “dietary supplements” for treating erectile dysfunction (ED) and enhancing sexual performance, but they are in fact illegal drugs that contain potentially harmful undeclared ingredients. These products have not been approved by FDA, and there is no guarantee of their safety and effectiveness, or of the purity of their ingredients.

What can the FDA do about crap products?

FDA advises consumers who have used any of these products to discontinue use and to consult their health care provider. FDA encourages anyone experiencing ED to seek guidance from a health care provider before purchasing a product to treat this medical condition.

“These products threaten the public health because they contain undeclared chemicals that are similar or identical to the active ingredients used in several FDA-approved prescription drug products. This risk is even more serious because consumers may not know that these ingredients can interact with medications and dangerously lower their blood pressure,” said Dr. Steven Galson, Director of FDA’s Center for Drug Evaluation and Research.

Chemical analysis by FDA revealed that Zimaxx contains sildenafil, which is the active pharmaceutical ingredient in Viagra, a prescription drug approved in the United States to treat ED. The other products contain chemical ingredients that are analogues of either sildenafil or a pharmaceutical ingredient called vardenafil. Vardenafil is the active ingredient in Levitra, a prescription drug that, like Viagra, is approved in the United States to treat ED. There is no mention of any of these ingredients in any of the illegal products’ labeling.

What does the FDA Warning Letter say?
Diet Supplement? Sexual Enhancer? or just garbage?This deception poses a threat to consumers because the undeclared ingredients may interact with nitrates found in some prescription drugs (such as nitroglycerin) and lower blood pressure to dangerous levels. Consumers with diabetes, high blood pressure, high cholesterol, or heart disease often take nitrates. ED is a common problem in men with these conditions, and they may seek products like the ones noted above because these products claim that they are “all natural” or that they do not contain the active ingredients used in FDA-approved ED drugs. In addition, because the manufacturing source of the active ingredients in these “dietary supplements” is unknown, there is no assurance that the ingredients are safe, effective, or pure.

FDA Warning Letters to the firms marketing these products state that the products are illegal drugs based on claims made for the products or their ingredients. The letters also state that the products’ labeling is false and misleading because it fails to disclose the presence of the chemical ingredients or the potential side-effects associated with the products’ consumption. FDA instructed agency staff to stop the importation of Libidus, and the agency recently stopped a shipment of 4 EVERON from entering the United States. Based on responses to these actions, FDA may take additional enforcement steps.

Today’s actions follow a first-of-its-kind FDA survey, in which the agency analyzed 17 dietary supplements marketed on the internet to treat ED and to enhance sexual performance in men. “Our survey found that many of the so-called ‘dietary supplements’ marketed as treatments for erectile dysfunction actually contain non-dietary chemicals, including chemicals used as active ingredients in FDA-approved drugs. The claims made for these products were in fact claims made for the undeclared non-dietary chemicals they contain, which rendered them illegal drugs. FDA is committed to protecting the public health by removing such illegal and dangerous products from the market,” said Margaret O’K. Glavin, FDA’s Associate Commissioner for Regulatory Affairs.

If you are looking for a sexual enhancer there are two products that seem to be popular and work well and those are Zalestra and Fematril.

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