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Weight Loss Exercise

Children Coping With Anxiety



Everyone has worries from time to time. It’s not just exclusive to adults; children have worries too. Some anxiety in children is common and even considered part of growing up. In fact, children have behavioral phases of anxiety they go through before they reach adulthood.

Let’s look at what’s going on in their world:

Kids today are exposed to TV or Internet news like never before. News tends to sell best when reporting trauma, wars, strife, disease, famine, and natural disasters. Not only that, but they like to include graphic pictures with their stories. Do children really need to see dead bodies? You might have been more diligent in shielding your children’s eyes when they were toddlers, but don’t stop until they are truly old enough to handle it.

Kids are more attuned to what is going on in your life than you realize. Do you have problems – financial worries, job worries, medical worries, marriage worries? They not only hear you talk when you think they’re not paying attention, but also can feel it or sense it when you’re uptight or worried. Discussing your problems with others is very therapeutic for you; just make sure there are no little ones within earshot.

Separation anxiety can occur with very young children and may be a result of them realizing you are separate from them and that you have the ability to leave. This usually passes in time.

They may also have phobias at the younger ages. An example of that would be fear of the dark or monsters under the bed. Their imagination is also their reality until they are older and able to discern the differences.

Upcoming major events can cause stress for a child. Starting school, moving to a new home, having a new sister, or parents divorcing are major events. These can definitely cause anxiety in anyone, but especially children who are yet unable to cope with the unknown. Explain new situations as thoroughly as possible to your kids before they happen. If you encourage their questions you will see what their fears are and can help alleviate them.

Even physical illness or trauma can bring on stress. A broken leg for them (or you) changes the status quo and changes bring on anxiety. Again, explain the situation and likely outcome and answer their questions. The anxiety should pass.

It is not always easy to tell if a child is experiencing anxiety. Here are some signs:

* overly clingy
* fears for other family members
* avoidance of social situations
* trouble sleeping
* frequent stomachaches
* repeating the same actions over and over
* very low self-esteem

It’s also hard to know if it’s just a phase or really an anxiety disorder. If you’re unsure or have concerns, seek help. A qualified professional can ease your own anxieties about this or recommend a path of treatment if there is a problem.

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General Weight Loss Tips

Good Morning Sunshine

Saturday morning needs a nice breakfast with a little extra effort. Pancakes, bacon and eggs with sourdough toast, or a simple bowl of oatmeal.  I like taking the time to make something a little nice for myself. Simon agrees.

Bob’s Red Mill Oats…

Crofter’s Blueberry Spread with lots of blueberry chunks, this stuff is sweet a little goes a long way.


Chopped Banana…

A little Earl Grey…

Top with peanuts…

Breakfast is served.

Wonder what I had for lunch on Friday? Floyd Blog will tell you.

 

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Categories
Weight Loss Exercise

Top Tips For Stress Relief



Stressful situations are all around you; a deadline at work, an argument with a loved one, or a surprise bill in the mail all easier to handle if you have some tips for stress relief. These are considered temporary stresses and will come and go during your lifetime. To cope with any kind of stress, your best bet is to start off in “a better place”. By that I mean you should do things in your life to help you feel confident and good about yourself. That way you’re better able to cope with any stressful situations that come along, and you may even begin to calmly handle situations that previously stressed you out. Here are some tips for stress relief:

Top Tips For Stress Relief

Top Tips For Stress Relief

Top Tips For Stress Relief

Is your stress real or is it mostly created in your mind? Step away from the situation for a moment and ask yourself if you’re taking it too far and making a mountain out of a molehill. Sometimes it’s helpful to ask yourself, “What would Gandhi (or someone you admire who is laid back) do?” Calm yourself down and talk yourself through it as if you were having a conversation with that person you admire.

Sometimes you have to do something that you simply don’t want to do and this can make you feel stressed. If you must do this thing, don’t procrastinate because this causes the stress to build. Break the task down into smaller, manageable bites and start it. Sometimes just the act of starting can bring stress relief. When possible, get someone to help you or even pay someone to do it for you.

It’s also worth mentioning that poor time management can cause stress. Plan your tasks ahead of time so that you complete them without feeling rushed or forced. You may want to look into actively learning some time management skills.

When stressed, it can be helpful to talk to a friend who is centered, calm, and helpful. Chose someone who can help you put it all in perspective, not someone you can drag down with you. If you don’t know anyone like that, it’s okay to pay someone, i.e. a professional, to help you sort it out.

Can you change what stresses you? If you can, then take action to change it even if you’re afraid to. Taking action is a huge stress reliever. If you can’t change the stressful situation, then realize no amount of worrying about it will help.

Taking care of yourself is very important in preventing and dealing with stress. Learn how to do relaxation breathing, meditation, or yoga. Drink lots of water, get enough sleep, and eat healthy whole foods. Do what you can in these areas, but don’t stress about it if you’re not perfect.

Another big stress reliever is to volunteer and help others. This takes the focus off you and on other people with problems much bigger than yours. You feel good about helping, plus it puts your own worries into proper perspective.

Relief from stress can come from talking to someone who can help, taking care of yourself, taking action instead of dwelling on the problem, and helping others. By following these tips For stress relief you can learn to deal with the stressful situations that come your way.

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