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Skin Care Tips for Men-5 Tips for Keeping Your Skin Looking Great At Any Age



Men often think they don’t need to take care of their skin, and then at some point it happens-their skin betrays them. This can be avoided, or remedied at least, with a few basic tips for keeping your skin glowing and feeling great as well.

1. Use a good sunscreen. Many men work and play out in the sun, and sunscreen can seem a little wimpy, but one of the best, most sensible skin care tips for men is to use sunscreen. The sun ages skin, at best, and of course can cause serious skin damage including skin cancer. Protecting your skin from harmful rays is one of the best things you can do.

2. Use an aftershave that doesn’t hurt. You know that sting when you slap on aftershave? That’s the alcohol in the aftershave killing your epidermis. You’ve just shaved, which removed dead skin cells, but now the alcohol is drying your skin and killing off skin cells again. Switch to an herbal moisturizer to replace the oils your skin lost when you shaved. No one has to know you’re consulting skin care tips for men or that you’re using moisturizer; let them think it’s aftershave. Only you have to know you’re taking care of your skin.

3. Avoid soap for your face. That’s not to say you shouldn’t wash your face; the problem is that most soaps have petrochemicals in them and will dry your face, which will damage your skin. The best choice for your face is not soap but a facial cleanser, preferably one with all-natural ingredients. Wash your face with your hands and massage it at the same time, stimulating blood flow to make your face look younger. You’ll have a healthy glow. Another of those skin care tips for men no one else has to know about.

4. Keep your skin clean. You probably take regular showers, but you may not be taking proper care of your skin. If you have oily skin, go ahead and take that warm shower, but if you’re suffering from dry skin, tepid showers or colder are actually better for your skin. Use a natural body wash to cleanse away the dirt and toxins clogging your skin, and use a soft (not rough) towel to pat (not rub) your body dry. Treat your skin to a moisturizing rub with a lotion that’s pH-balanced, and your entire body will thank you.

5. Eat a balanced diet. I know you didn’t expect diet recommendations in a list of skin care tips. For men and women alike, how you eat affects everything about your health. Consistently eating enough fruits and vegetables provides your skin with essential vitamins, including A and D, while fiber is essential to skin health. And make sure you always get enough water; hydrated skin is essential to having healthy skin.

By following these skin care tips for men, you can keep your skin looking and feeling great.

Fat Loss 4 Idiots – Could this be your answer?

I laughed out loud when I first looked at this terrible looking diet website. I initially I looked at the Fat Loss For Idiots website and wondered if the diet could be as terrible as the site looked but after clicking through a bunch of pages of information and seeing some very interesting ideas I found that the program was only $39.

As a fitness and health pro I know that there are no magic answers to weight loss so I was of course really skeptical but after looking at the amazing success people have had, and quickly in losing weight with Fat Loss 4 Idiots I have to admit that this is the best and easiest way that you can lose weight fast

 

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General Weight Loss Tips

The Power of Believing

I have to tell you the first word that comes to mind with this blog post is “shewweeee!” and it’s not even a real word, but it describes my life at the moment. I’m in the place right before a new chapter is about to unfold. The exciting, scary, gray area when you’re sure something fantastic is about to unfold, but you’re not even sure it’s real yet. I keep pinching myself.

Tomorrow is the first day with my new business partner/program manager. She has been a creative friend for well over a year now. We first  bonded over making and selling jewelry and now we’re merging our talents. When I met her I knew we would one day work together. I didn’t know how or why, but it was a feeling that collaboration was inevitable. She will be working with me on design projects and a combined project 17 hours a week in my home office. Did I mentioned that she is a yoga instructor and a massage therapist on the side too?

I say all of this to say that a dream of mine is coming to life. I knew that I would eventually get to this point, these were thoughts that I put out in the universe many years ago. Probably while watching an episode of Designing Women, I’m sure of it. I wanted to own a business and work collaboratively with other creative women with lots of positive energy. I didn’t know the details, but I knew it was something I felt passionately about.

Tomorrow I will be able to say that I am a fully insured business owner with a project manager who works with me part-time. It’s insane. Truly crazy.

I believe in putting thoughts/dreams and goals into writing. I’ve been writing this goal every year since I was in my early 20’s. It didn’t happen over night and I had many experiences that  lead me to this very beginning stage. It makes me believe that I’m slowly getting to a better place emotionally and physically. I trust that I’ll not always weigh close to 300 pounds. Just like I knew that I would some day own a business.

It’s not that I put these thoughts out in the universe, as I call it, without the work to get here, but it helped that I always believed I would bring myself to this path. All of the days, months and years of experience were leading up to this point. This is how I choose to look at my weight loss efforts. I know, and truly believe that one day I will wake up at a weight that is comfortable and healthy for my body. I know  there will be a day when I step on a plane without anxiety of fitting in the seat or a day when I can be adventurous without worry of my weight.

When I was 15 years old I knew I would some day live in NYC. I didn’t know how I would get there or what I would do when I arrived, but I knew it was going to happen. And it did. Three years later, when I was 18, I met Josh on his way to the big apple. I also knew on that day ten years ago that I would one day marry him. I didn’t know how it would happen and I surely would not have expected all of the events that would unfold to get to this point, but I knew deep down that he would be my husband and it would be one of the best decisions I’d make.

So is there power in knowing? I can’t say for sure, but one day my next chapter will be that of a business owner who lost 150 pounds. I don’t just believe it, I know it.

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Weight Loss Exercise

Natural Skin Care Recipes



You are probably aware of the dangers of many skin care products from the larger cosmetic companies, with their chemical ingredients that can harm your skin, cause illness and even cause cancer. You know that you need natural ingredients in your skin care creams and other products, but you might wonder if you can simply make everything you need, rather than buying natural skin care creams and products.

The answer is yes and no.

Some skin care products can easily be made at home, and you may find that you want to use natural skin care recipes for some of your skin care needs. However, there are ingredients you simply cannot access for your home recipes, and you will need to decide what you want and need from your skin care regimen, and what you’re going to do yourself and what you’re going to buy.

A few natural skin care recipes you might find useful from your own kitchen include the following:

Instead of spending big bucks on expensive moisturizers that contain harmful chemicals (many of which are banned in certain places around the world (i.e. by the European Union)), or even buying a natural moisturizer, make your own. The essential ingredient in most moisturizers is oil, and olive oil is a cost-effective substitute that feels great and which you probably already have on hand.

When you’re done moisturizing, give yourself a facial with honey and an egg yolk or two (NOT the whites). Simply blend it together, smooth a thin coat on your face and let it sit for 15 or 20 minutes to clean and tighten your facial pores.

One of my favorite natural skin care recipes is the simple exfoliating scrub of baking soda. Yes, baking soda. Simply scrub with it in the shower, scrubbing a little harder in areas with blackheads.

Deodorants are one of the worst offenders in terms of chemical skin care products; this is where you really need natural skin care recipes and I have one. Simply replace your deodorant with a mixture of one part vinegar and one part water. The vinegar will not irritate your skin and is an excellent deodorant. Don’t worry the vinegar smell disappears fast.

What you cannot accomplish through these recipes is boosting collagen and production. You can care for and nourish your skin, and that is important. If you’re looking for something to actually reduce wrinkles and reverse and prevent the effects of aging, you’re probably going to need anti aging skin care products.

But for general skin care needs, these natural skin care recipes can be a great way to avoid chemicals, save money and enjoy doing it yourself.

Fat Loss 4 Idiots – Could this be your answer?

I laughed out loud when I first looked at this terrible looking diet website. I initially I looked at the Fat Loss For Idiots website and wondered if the diet could be as terrible as the site looked but after clicking through a bunch of pages of information and seeing some very interesting ideas I found that the program was only $39.

As a fitness and health pro I know that there are no magic answers to weight loss so I was of course really skeptical but after looking at the amazing success people have had, and quickly in losing weight with Fat Loss 4 Idiots I have to admit that this is the best and easiest way that you can lose weight fast

 

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