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Prevent Gum Disease with Fish Oil

I take Omega vitamins to help my heart but now it looks as like we can prevent gum disease with fish oil. Eating even moderate amounts of omega-3 fatty acids, typically found in foods such as salmon and other fatty fish, may help ward off gum disease, new research by the American Dietetic Association suggests.
Researchers divided nearly 9,200 adults aged 20 and up participating in the National Health and Nutrition Examination Survey between 1999 and 2004 into three groups based on their consumption of omega-3 fatty acids. Consumption was assessed by asking participants to recall exactly what they’d eaten during the prior 24 hours with the hope that we can prevent gum disease with fish oil

Dental exams showed participants in the middle and upper third for omega-3 fatty acid consumption were between 23 percent and 30 percent less likely to have gum disease than those who consumed the least amount of omega-3 fatty acids.

Prevent Gum Disease with Fish Oil

Prevent Gum Disease with Fish Oil

Specifically, the researchers found that the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) were associated with less gum disease. The association with linolenic acid (LNA) was not statistically significant.

“Eating a very feasible amount of fatty fish seems to have a lot of benefit,” said senior study author Dr. Kenneth Mukamal, an associate professor of medicine at Harvard Medical School. “But we found no benefits to eating tons of this stuff.”

Since the study was a snapshot of a single day’s diet to see if you can prevent gum disease with fish oil, Mukamal said researchers could not determine exactly how much fish oil people should consume regularly. But following guidelines from major organizations such as the American Heart Association, which recommends eating fatty fish at least twice a week, is probably a good idea, not just for gum disease but for overall health, they noted.

“There are a lot of benefits of omega-3 fatty acids. We have good evidence they prevent sudden death caused by heart rhythm disturbances. We have some evidence omega-3 fatty acids can reduce the risk of heart attacks and stroke,” Mukamal said. “This is a great example of another potential benefit.”

In the study, researchers took into account other factors that could affect the likelihood of having gum disease, such as age, income, education and other health and socioeconomic factors.

Do you think you can prevent gum disease with fish oil?

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Disinfecting a kitchen sponge

About a year ago my wife switched us from using regular sponges in the kitchen to some kind of strange rubber cloth that we can throw out after a month or two. The reason for the change?

Bacteria and the problem with sponges being a haven for bacteria that can cause disease. There is a story out on MSNBC today that seems to give a solution to these spongeborne bacteria and apparently microwaving is the answer.

Disinfecting a kitchen sponge

Disinfecting a kitchen sponge

Disinfecting a kitchen sponge

Two minutes in a microwave oven can work for disinfecting a kitchen sponge, U.S. researchers reported on Monday.

A team of engineering researchers at the University of Florida found that two minutes of microwaving on full power killed or inactivated more than 99 percent of bacteria, viruses or parasites, as well as spores, on a kitchen sponge.

“People often put their sponges and scrubbers in the dishwasher, but if they really want to decontaminate them and not just clean them, they should use the microwave,” said Gabriel Bitton, a professor of environmental engineering who led the study.

Writing in the Journal of Environmental Health, Bitton and colleagues said they soaked sponges and scrubbing pads in raw wastewater containing fecal bacteria such as E. coli, viruses, protozoan parasites and bacterial spores.

Then they used a common household microwave oven to heat up the sponges. It took four to 10 minutes to kill all the spores but everything else was killed after two, they said.

The researchers suggest wetting the objects—water being heated by the microwave seems to play a role in the sterilization—before zapping them every other day or so.

“The microwave is a very powerful and an inexpensive tool for sterilization,” Bitton said.

At least 76 million Americans get sick from food borne microbes every year, according to the U.S. Centers for Disease Control and Prevention, and 5,000 people die from them.

Kitchens are a common source of these illnesses.

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Vitamin E And Your Body

We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress.

As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.

Vitamin E and Cholesterol

vitamin eCholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat.

This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop.

Vitamin E will stop cholesterol from forming into plaque, which will allow the blood to flow properly.

If you don’t use vitamin E, in this situation, the blood will stop flowing and the arteries will begin to get backed up. As most of us know, this is the main cause of heart attacks, high blood pressure, and other serious diseases.

Vitamin E to prevent Cancer

Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn’t been conclusively proven. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless.

Vitamin E to protect Skin

There are studies however, that have proven vitamin E to be very effective in protecting the skin against UV rays. Vitamin E has been shown on numerous occasions to shield the skin from the harmful rays of the sun, which as we all know, can lead to skin cancer. If you include sources of vitamin E, or supplements in your diet you can help to prevent the damage of UV rays to your skin.

Along with these types of benefits, vitamin E can also protect against Alzheimer’s disease and inflammation of the pancreas.

This vitamin can also be very beneficial with reducing scars, and healing many types of burns and wounds. Included in your diet, vitamin E can help your skin to heal from many discrepancies over time.

Sources of Vitamin E

When included with vitamin C, vitamin E can be one of the most important vitamins for your body. It offers many different benefits, besides the ones listed above. You can find it in many different forms, including fruits and nuts.

Fruits are excellent sources of vitamin E, especially oranges. Oranges have always been known to be rich in this vitamin, whether you are consuming whole oranges or just drinking orange juice.

If you are drinking orange juice that contains pulp, you’ll be getting plenty of vitamin E in your diet.

All things aside, you should always make sure that you include vitamin E in your diet. Along with fruits and nuts, you can also find this vitamin plentiful in vegetables as well.

You can include it into your diet, or take supplements that provide it. You should be getting around 1,000 mg of the vitamin a day, which isn’t hard to do if you eat the right foods.

If you consume the right amount of vitamin E in your diet, you’ll notice that your body will perform much better – and you’ll be well protected against numerous diseases as well.

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