Author: admin

Categories
Weight Loss Exercise

Changing How Gyms Work


A couple of weeks ago I signed up for a quick 14 days for 14 dollars deal at a local gym right near where I live. Actually I even wrote a post here about it. Although I do work out at my workplace in the company gym, I was trying this out so that I can have a gym close to my house.

I was excited and I have worked out there a few times including a killer spinning class that I did on Sunday. My membership has ended and although I would be interested in joining permanently but I am disappointed that there has been no follow through.

Problems with Gym Follow Up

Changing how gyms work

Initially I filled out a bit of a questionnaire and the girl that showed me around the gym tried to do a hard sell to get me to sign up right away but she did back down and let me go through my 14 day tryout of the gym.

The trouble is I never heard anything back. No Email, no phone calls, no way to close me on a membership. I simply came to the gym a few times and worked out and left. The staff was great and friendly but frankly they did not move me toward a decision to join the gym.

So what should have happened instead?

Well, as a person walking into the gym the staff there should have my motivation in mind. The questionaire tells them what I am looking to do and they should have been leading my along so that I could accomplish a few easy goals in my first two weeks. I can imagine that in the initial meeting when I did the questionaire they could have taken a snapshot of me and put me on a wall of fame. This wall of fame would include all new gym folk and would be great for everyone. It creates a sense of community, it helps the old timers recognize the newbies, and most importantly it gives the staff a chance to help out the new people in any way that they can.


I am very self reliant when it comes to being in a gym. I have belonged to a lot of gyms over the years and I have always seen this sense of community missing. I think that if a new person came to a gym and didn’t figure out things quickly enough they would never show up and over the years every February we have seen people do this. Just quit.

Stop Charging for Trainers!

One of the things that the gym was pushing me on initially was three sessions with a trainer for $250 or so. As a new person I think the gym should give some initial free trainer time to get the new people moving in the right direction.

Another thing the gym could have done is assigned a trainer to me that could see me for a few minutes before every workout, give me an idea of what to do so that I would make gains. They had my phone number and email so a trainer or a staff member could coordinate times and days and when I came in I would have some kind of workout plan.

I am not sure if it is fair but I always look at the guys that are selling you on gym memberships as being closers and not trainers. I think that these guys should be marketers too and help all those people with a spark of motivation and a half a plan to get to their goals. Not only would this raise the image of the gym but over a very short time these gyms could rely on referrals from their own members instead of the ads and hard sell they need to do today.

Are there any gym owners or managers out there that do this? What about you when joining a gym? What were your experiences?

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Related Blogs

  • Related Blogs on Company Gym
  • Related Blogs on Fitness
Categories
Weight Loss Exercise

How to Gain Weight


People who are underweight know that it is as much of a challenge for them to gain weight as it is for obese and overweight individuals to lose weight. Although this may come as a surprise to some, there are people who are hard gainers, or individuals who are naturally thin.

It’s not impossible to add bulk and muscle to your body as long as you follow these ideas of how to gain weight. Just keep in mind that your overall intake of calories should exceed the number of calories that you burn.

How to Gain Weight

Consume more calories – The average daily calorie requirement for a male who performs light activity is 2,200 calories; a female needs about 1,900 calories per day. Actual caloric requirement differs depending on age, activity level, and other factors. If your goal is to gain one pound per week, you need to consume about 500 calories more per day than your actual requirement.

Eat larger portions, but be sure to choose healthy foods.

How to Gain Weight

How to Gain Weight

Choose high-calorie foods – This tip can help you gain weight more quickly. With high-calorie foods, a little goes a long way. Healthy fats and oils are good for the body and provide plenty of calories. Dairy products, eggs, meat, potatoes, whole grain pasta and beans are packed with nutrients and calories.

Include high quality proteins in your diet – Your body needs proteins to build muscles and body tissue. Be sure to include rich sources of quality protein in your diet, such as meat, chicken, fish, eggs, milk and beans. Don’t forget that you also need carbohydrates and fats for energy. The ideal ratios for weight gain are 55% carbohydrates, 30% protein, and 15% fat.

Snack frequently – Consuming a lot of calorie-dense, nutrition-packed snacks is a great way to take in more calories. If you follow this tip to gain weight, you’ll start building muscles and developing a bigger physique more quickly. Avoid snacking on junk food. Instead, consume nuts, bananas, dried fruits, milk shakes and smoothies for a healthy, high-calorie snack.

Drink plenty of liquids, including water – Just because it’s calorie-free does not mean you should stop drinking water while trying to gain weight. Keep in mind that the body needs water to function properly, so be sure to drink 8 to 12 glasses of water every day.

In addition to water, you should also drink beverages that supply nutrients and calories. Fruit juices and milk can help you gain weight.

Lift weights – There’s only one way to develop bigger muscles, and that’s by lifting weights. Dumbbell and free weight exercises that target large muscle groups allow you to build muscle mass more quickly. Proper eating is important for weight gain, but without strength training the weight you gain will turn to fat, not muscle.

Gradually increase the amount of weights you lift each time you workout. Your muscles will grow stronger and get bigger.

Get enough rest – Your body needs rest in order to function properly. It is also while you sleep and rest that the body repairs and builds muscles, allowing you to gain muscle mass.

Keep in mind that these tips of how to gain weight will work only if you are consistent and persevere to reach your goals. Although genetics determines your natural body type, an effective strength training program and proper diet can give you the physique you have always wanted.

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Related Blogs

  • Related Blogs on Body Tissue
  • Related Blogs on Building Muscles
Categories
Weight Loss Exercise

How to Cure Burnout


Lifestyles and busy days these days are leading millions of people to try to figure out how to cure burnout. Burnout is the term used for a state of exhaustion; mentally, physically, and emotionally. Who gets burnout? It can be young mothers or busy volunteers who try to be everything to everyone with no time left over for themselves. It can be employees who are doing the work of many with no end in sight or an employer who has a lot of pressure to show results. It can be you.

How to Cure Burnout

Burned Out

Take a look at these possible symptoms to see if you might be suffering from burnout:

Symptoms of being Burned Out

  • Apathy in all areas of life
  • Unsociable – unwillingness to socialize with others. Withdrawn
  • Chronically fatigued or exhausted
  • Poor sleep patterns or insomnia
  • Weight gain or weight loss
  • Possible depression
  • Anger
  • Low tolerance for others’ comments or behavior. Irritable and on edge. Overreact.
  • Physical symptoms – headaches, other aches and pains, constantly sick
  • Forgotten how to have fun
  • High level of criticism of self
  • Self medicating with food, alcohol, or drugs
  • Feelings of powerlessness and low self image
  • Do things out of sense of commitment, but begrudgingly
  • Mood swings
  • Anxiety

If you recognize many of these symptoms of burnout, don’t brush them aside. It’s time for you to take positive steps the cure burnout. If you don’t, you may continue on with further physical or mental problems. There is no quick fix to relieve burnout, but there are steps you can take that will slowly guide you to a healthier, happier life.

First off, you need to explore what is causing your burnout and to figure out how to cure burnout you will have to address the source. Options then are to get away from the stress, minimize the number of occurrences or the degree of stress, or learn how to change your attitude towards the stress.

Best Ways to Cure Burnout

  • Take a vacation to distance yourself from the stress and to relax.
  • If your job is a bad fit or you’re to the point of feeling physically sick when you think about your job, you need to take positive action towards finding a new one. Don’t make excuses about the downturn of the economy, company layoffs, not qualified, etc., take action anyway.
  • Start saying “no” to others who demand more of your time than you are willing to give. There should be no guilt because if you don’t take care of yourself first, there will eventually be nothing left for you to give.
  • Learn to routinely treat yourself to relaxation, even if you don’t want to or feel too busy. Pick what works for you – a bubble bath, a good book, an all time favorite movie.
  • Rediscover a passion. Once upon a time you liked to do ______________. Start doing it again, even in small doses.
  • Seek help from a counselor, medical doctor, or mental health professional.
  • Burnout can happen when you’re overcommitted and overworked.

If you’ve taken a look at the list of possible symptoms above and feel like you have burnout, take the how to cure burnout steps now to get back on track and love life again.

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Related Blogs

  • Related Blogs on Anxiety