Author: admin

Categories
Weight Loss Exercise

Acupuncture For Smoking: Does It Work?


More and more people are turning to acupuncture for smoking in their efforts to quit. It is one of the most acceptable and popular alternative therapies for nicotine addiction as well as many other health issues. But what is acupuncture, what happens during a treatment and does acupuncture for smoking really work? In this article we will examine all of these questions.

What Is Acupuncture for Smoking?

Acupuncture is a traditional Chinese method of treating all kinds of health issues. It is based on the belief that our vital energy travels along channels known as meridians, which run through all parts of the body. When these become blocked, disease occurs. Acupuncture treatment is thought to release the blockages so that the energy can flow freely again and the body will heal itself.

While that sounds great for healing sickness, it may be hard to understand how the same process could help with smoking addiction. But surprisingly, acupuncture has a good record of success with all types of addiction, even hard drug use.

What Will The Acupuncturist Do?

An acupuncturist will treat smoking like any other health issue. First he or she will ask you a series of questions about your health and lifestyle. Acupuncture is a holistic treatment focusing on the whole person rather than just the disease, so some of the questions may seem irrelevant to your desire to quit smoking. Nevertheless they are important.

Acupuncturists use two main treatment methods: needles and moxa. In addition, they may use massage and similar physical therapies.

Acupuncture For Smoking

Acupuncture For Smoking

Needles are as thin as a hair. They are much thinner than injection needles. In fact, several acupuncture needles can fit inside the hollow center of a regular hypodermic needle. There is little risk and they should not cause pain. You will probably feel something more like a tickling sensation when they are inserted. They will then be left in for a period of around 30 minutes. This can be a very relaxing experience.

Moxa is another name for the herb mugwort (Artemisia vulgaris) which is processed into solid sticks or pyramids and burnt over the acupuncture points. Your skin will not be burnt at all, although it may feel warm. Burning moxa may also be applied to the outside end of an acupuncture needle to increase the intensity of needle treatment.

Treatment will center on certain acupuncture points. For smoking treatment, some of the most commonly used acupuncture points are around the ear and on the wrist. Other points may be included to release energy blockages more generally.

Finally, your acupuncturist may also prescribe a herbal treatment. This will usually be based on the principles of traditional Chinese herbal medicine.

Does Acupuncture For Smoking Really Work?

Proponents of acupuncture for smoking and other addictions say that it works, and works very well. It seems to reduce nicotine cravings significantly, as well as helping quitters with the associated withdrawal symptoms such as irritability, sleep issues, anxiety and difficulty in concentrating.

In addition, it can make cigarettes taste bad so you are less tempted to smoke one. But if you have quit, don’t light a cigarette to test this! Any rush of nicotine while you are quitting will only make the withdrawal period longer.


Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.

But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking. But it can only be removed completely by using targeted psychotherapeutic techniques. NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…

Specific, step by step instructions ? we show you exactly what to do, so nothing is left to chance. You choose the timeframe ? implement the method at your own pace, as you feel comfortable. Tried and tested method ? this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
Check out PermaQuit now.

One of the biggest benefits of acupuncture for smoking for many people who want to quit is that it can also help with the desire to overeat. In fact acupuncture is often used to treat compulsive eating and other food disorders. So if you are overweight or have concerns about the possibility of gaining weight when you quit smoking, tell your acupuncturist and they may be able to help you quit without gaining at all. You may even lose weight when you are being treated with acupuncture for smoking.


Categories
Weight Loss Exercise

Smoking Withdrawal Symptoms: How To Handle Them


Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time. In this article we will look at the different withdrawal symptoms that you may have, so that you know what you are up against and can assure yourself that it will pass.

Smoking Withdrawal Symptoms

When we have been smoking for anything more than a few months, quitting can give us smoking withdrawal symptoms including irritation and anger, overeating, depression, difficulty concentrating and anxiety as well as the craving for tobacco products which can be overwhelming at times. Let’s take these one by one.

Irritation and anger

Most people who quit smoking become irritable. They are not a lot of fun to be around for the first few days. Some people may even have violent mood swings. Nicotine replacement therapies such as patches or gum can be very helpful in reducing this symptom. They make it easier on the smoker and on his or her family and friends.

Depression and anxiety

Smoking withdrawal symptoms

Smoking withdrawal symptoms

Some people suffer from depression and anxiety as smoking withdrawal symptoms. These can be serious so if you have this problem, talk to your doctor about prescription meds including Zyban, an anti-depressant that also reduces the physical smoking withdrawal symptoms.

Overeating

There are two reasons why people often overeat when they quit smoking. The first is the habit of having something in your mouth. You can deal with this by using regular sugar-free gum. But it is also true that nicotine acts as an appetite suppressant.

If you are a slim person without a tendency to overeat, you do not need to be concerned. Any weight gain that you have will almost certainly be temporary. If your weight has not begun to reduce again six months after quitting, you can probably lose the excess very easily by adopting healthier eating habits for a while.

If you are already overweight, on the other hand, the fear of gaining more weight may be enough to prevent you from quitting. If you do quit, you will be tempted to light a cigarette if you gain a single pound. In this case nicotine replacement gum can be an excellent aid. It gives you something to chew on and also delivers appetite-reducing nicotine.

Combat Smoking withdrawal symptoms

Smoking withdrawal symptoms can sound scary. However, the first thing to remember if you are bothered by the idea of smoking withdrawal symptoms is that in fact, these symptoms are caused by the nicotine itself. It’s not because you are not smoking now that you begin snapping at all of your family and friends – it’s because you began smoking all those years ago. If you had never smoked you would not experience these symptoms.


Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking. But it can only be removed completely by using targeted psychotherapeutic techniques. NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…

Specific, step by step instructions ? we show you exactly what to do, so nothing is left to chance. You choose the timeframe ? implement the method at your own pace, as you feel comfortable. Tried and tested method ? this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
Check out PermaQuit now.

So how long does it take before smoking withdrawal symptoms end? The answer is that if you quit cold turkey, you can expect them to become much less acute in just a few days. You may continue to feel them in a less intense form for 1-3 weeks, and they may continue to trouble you in a mild form for longer, but the worst of them will be over in 5-7 days. Isn’t it worth holding out against smoking withdrawal symptoms for that short time, in order to be free of addiction for the rest of your life?


Related Blogs

  • Related Blogs on Anxiety Symptoms
Categories
General Weight Loss Tips

Can Vegetarianism Help People Lose Weight?

The number of obese people in the United States (and around the world) has increased dramatically in the past few decades. And as just about all overweight people know it’s not too  easy to lose that excess fat once you’ve got it. Many frustrated people turn to drastic measures such as going on a crash diet or getting liposuction and a tummy tuck.

However, there is no need for one to do anything so drastic. A much better choice for most people is to go on a vegetarian diet as it’s one of the simplest and safest things that a person can do to lose weight. Below are explanations on how a vegetarian diet can help with weight loss:

Fruits and vegetables are high in fiber

The average adult needs between 25-30 grams of fiber per day. Most overweight people are only getting 10 or 11 grams. Fruits and vegetables are rich in this nutrient. That is why people who follow a vegetarian diet usually have no problem getting the recommended amount of fiber.

Fiber helps promote a feeling of fullness. Studies have shown that people who eat plenty of fruits and vegetables actually consume less food throughout the day. Additionally, fiber also helps prevent blood sugar spikes. Blood sugar spikes often lead to food cravings and overeating.

Fruits and vegetables are low in calories

The key to losing weight is to burn off more calories than one consumes. Studies have shown that vegetarians consume fewer calories than non-vegetarians. Animal-based foods are typically very high in fat and calories. Eliminating meat, eggs and dairy will help one reduce his caloric intake naturally.

A vegetarian diet is low in sugar

Sugar is one of the main culprits behind weight gain. Studies have shown that sugar causes the body to store more fat. Vegetarians consume less sugar than the general population.

A vegetarian diet can help raise your metabolism

Metabolism is the rate at which the body burns calories. People who have a high metabolism will not only have an easier time losing weight, but they will also be more likely to keep it off for the rest of their life. Fruits and vegetables have been shown to have a fat-burning effect.

A vegetarian diet does not cost thousands of dollars!

Tummy tucks can cost anywhere from $5000 to $14,000. However, people who follow a vegetarian diet will lose weight naturally and will not have to worry about having to spend thousands of dollars on such a procedure.

Additional benefits

There are also a number of other benefits that can be reaped from following a vegetarian diet. Below are some of those benefits:

Live longer – Excess red meat consumption has been linked to heart disease, type 2 diabetes and cancer. Because vegetarians do not eat meat, they can greatly reduce their risk of developing those conditions. In fact, studies have shown that male vegetarians can reduce their risk of dying prematurely by up to 50 percent. The mortality rate is 30 percent lower in female vegetarians. Researchers have also found that vegetarians live about three to six years longer than meat eaters.

Have more energy – People who eat a diet that is filled with animal-based products often complain about feeling tired and sluggish. Those who follow a vegetarian diet will notice that their energy level has increased. Plant-based foods contain the vitamins and minerals that the body needs to sustain energy.

Healthier skin and hair – Feeding the body the right nutrients is one of the keys to healthy skin. Fruits and vegetables contain the antioxidants that the body needs to reduce free radical damage. Many people who have become vegetarians have noticed that their skin is clearer and healthier. Additionally, plant-based foods also contain the nutrients that help promote hair growth.

Talk to your doctor

People who are trying to lose weight should talk with their doctor about going on a vegetarian diet. Eliminating animal-based foods will allow a person to lose weight safely and naturally. A vegetarian diet will also help increase energy, promote healthier skin and hair as well as help a person live longer.

Related Blogs

  • Related Blogs on fat