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I share my own experience with Fat Loss 4 Idiots diet system. This system helped me indeed, and I understand now why she had so many fans around the world supply. I had a weight problem after I got my kid second. What ever I do about trying to lose weight does not work. Besides, my husband started looking in another direction. So I have a clear sign that I really start to lose weight. Thanks to one of my friends, I became acquainted with. . . . . . . . . . . . . Yes, yes, Fat Loss 4 Idiots. You know, I was very skeptical about this. First, I told my friend – No, thank you. I could already write a list of all methods and programs that I tried, and they do not work. So why it should work. But I recognized how my best friend in form. "And then you want to tell me you're so great, because this fat loss" 4 Idiots? – I said smiling. She said she follows this program for a month, and it continues to lose weight. In a week I finally decided to start with Fat Loss 4 Idiots. That, my friend how much improved in weight, did not calm me. I told myself, ok I give him a chance, because if you do not try, you never know what is in effect. That calmed me down, there are no pills, and you can eat what you usually prefer to eat. So, I chose 14 of my favorite foods and putting them in Diet generator, which operates automatically to your daily menu. Diet-Plan is 11 days, but then you get 3 days vacation. I called on holidays, because you can eat what you want. But then again you continue with the plan for 11 days. According to this system by eating, you have 4 meals a day at intervals of about 2.5 hours. You can cook your meals as you want: boil, broil, bake and so on. You'll eat plenty of fruits and vegetables. There is a special option for vegetarians in this program. And you should drink plenty of water. Do not worry, a glass of wine a day is loud. Drinking lots of water you clean your body of toxins and fats. Your body will only be grateful to you. I can not confirm, that I lost 9 lbs. as you see in many advertisements on the program, but 6 lbs. had disappeared after the first 11 days. I found a good result. It is recommended to do some exercises in sweat, but I do not have time for that. I think with some exercises you can lose 9 lbs. for sure. The big advantage of this diet program that you can eat your favorite meal when you're happy and you do not feel hungry during the day. If you drink more water it helps reduce appetite much. I can only confirm that this program really works. You only have to strictly follow every day to see the results. This diet program does not get hungry during the day on a large elaborate menu and drink plenty. You start to love your body more, and your body loves you, because you choose a very healthy weight loss. Even when you stop this program, you continue to lose weight. And it's very good news! "Live and love your body! For more details go to: http://www. mybestdietonline. Info