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General Weight Loss Tips

Review of Tom Venuto's "Burn The Fat Feed The Muscle"

"Burn the Fat Feed the Muscle" by Tom Venuto is a best-selling fitness and nutrition eBook that claims it will help you burn fat, lose weight and get fit amazing.
  At first glance, Tom Venuto clearly seems to know whereof he speaks when it comes to burning fat. His body is perfectly sculpted and is also a professional bodybuilder, personal trainer and nutritionist.
  But the question is, can you help?
  Firstly, this eBook is not solely on developing large muscles as Physics Tom May's suggestion. It focused on burning fat and get into the best shape of your life.
  "Burn the Fat Feed the Muscle" is based on the theory that there is no "perfect" scheme for anyone. You must develop your goals of burning fat based on your specific body type – which is correct.
  Specifically, Tom Venuto claims "Burn the Fat Feed the Muscle" will help you:
  – Lose weight permanently.
  – Lose weight without drugs.
  – Lose weight without supplements.
  The eBook allows you to first identify your body type and then gives you a lesson in fats, proteins and carbohydrates and how they relate to burning fat and losing weight. Finally, you showed how to take these two pieces of information and develop a plan to format that is customized for your individual body type.
  So "Burn the Fat Feed the Muscle" worth a try?
  Yes it is – it is widely known and popular. Tom Venuto has clearly poured everything he knows about burning fat in this 340 page eBook. After reading, you'll have a clear game plan in your head that you need to do to achieve your goals of fat loss in the type of your individual body.
  For more information about the eBook burn fat, please visit: http://www. lose10poundsquickly. com / burnthefat. html

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Vegan Weight Loss Diets

Someone who knows about diets (no weight loss) and veganism Please?

I'm vegan (vegan semi majority being with a few times a year i eat regularly to avoid taking supplements, I do not consider myself vegan label, i just keep omnivorism more)
  Lately I havent eaten much.
  That's what I ate last 4 days
  Day 1. oats with soy milk, 1 cup of soup (large cups that look like large coffee mugs) a few sticks of dry bread with sunflower seeds (dunno the word for them) about 5 of these
  Day 2. 1 cup of soup, oatmeal with soy milk
  Day 3. oats again later in the day, a few sunflower seeds
  Day 4. oats again (I just realized that I probably fell inlove with Quaker brand) 1 cup of soup later in the day of hearts and 250g dried palm breaksticks.
  I drink minium 3lt water per day
  I am not a diet, I have no sensation of hunger and believe me I'm forcing myself to eat as much as I do, if I eat more I'm going to vomit, this is not something that going for long, just last week.
  My question is
  I saw that I always go to the bathroom twice a day, and I expel a normal amount each time (if not more) as if I ate my regular meals, which is responsible for plants and beans etc.
  I do not understand where my body is so much to expel, I should not be empty now? I mean, food is aprox 24 hours remain in our body, and the amount I eat, I do not understand why I have consistently normal amounts and not less, and why I still go twice a day.
  And does anyone know how I can get my appetite back? I'm afraid I'll get malnutrition, but I can not force myself to eat and my stomach hurt and I finally threw up

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