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General Weight Loss Tips

Long Easter Weekend

Easter weekend travel went smoothly. My worst day of eating was Saturday, I just ate way too much and felt physically bad by the time I went to bed. Too many Terra chips and Mexican food. Friday, Sunday, Monday and Tuesday have all been successful days. We even made a point to exercise in our hotel pool.

I made a special carrot cake for Easter using evaporated cane juice and agave nector for sweeteners. As well as natural whole wheat white flour and lots of crushed pineapples. It was delicious. Aside from the not-too-sweet icing, I couldn’t tell a difference between my cake and a sugar filled carrot cake.

I also brought asparagus and a salad to dinner. I think asparagus takes some time to get used to, but it’s a delicious and over looked vegetable. I’ve found that vegetables that I thought I didn’t like were ones that were just cooked poorly. The first time I had asparagus was in my college cafeteria, on the blue plate special. Never judge a vegetable that is on the blue plate special. Chances are they are from a can and have been cooked to slime.

Friday on our way to West Virginia we stopped at the Wal-Marts to get the oil changed and tires rotated. The only restaurant in walking distance was the Texas Roadhouse. We shared a roll and some peanuts. I had a grilled chicken salad for lunch.

I used the fork in the dressing method instead of pouring it all over the salad. I ended up only using about half of this container of dressing. I’m not gonna lie, I love this kind of salad with ranch dressing. Not the healthiest thing in the world, but way better than a hamburger and fries from one of these places.

That evening we had dinner with my parents as Taste of Asia.

There they are! I had one crab ragoon and half of an egg roll.

For dinner I shared maki rolls (california, spicy tuna and avacado) with josh. We each had a piece of salmon sushi.

My fortune:

Saturday morning I had breakfast at Cracker Barrel with my mom.

I had the one egg, one sausage breakfast.

For lunch I had Terra chips and dinner with Jasmine and Josh at the Mexican restaurant where I proceeded to eat way too much food!

Sunday morning I had breakfast at Suzie’s with Jasmine. A huge sausage and egg biscuit with unsweet tea.

Lunch/dinner was Easter dinner with ham, mashed potatoes, deviled eggs, asparagus, green beans, salad and carrot cake.

Monday morning we had breakfast at the Vietnamese place in South Charleston. My favorite meal ever.

My cute husband:

Made a stop at the local coffee shop for un-sweet tea (me) and coffee (josh).

Once we made it home we were both starving, so we headed out for our final restaurant meal in a long time.

10 tortilla chips and we shared the chicken fajita dinner.

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Weight Loss Exercise

Is the Zyban Quit Smoking Aid a Good Option for You?


Wouldn’t it be wonderful if there was a pill to help you kick the cigarette habit? Well, here’s some good news for you. If you are mentally ready to stop, the Zyban quit smoking aid can be an enormous help to you. Let’s take a quick look at this useful medication.

What is Zyban?

The smoking cessation drug Zyban was originally developed to treat depression, and it is still used for this purpose. However, doctors soon realized that it was also a good treatment for smokers who wanted to quit. This discovery had important implications for those battling to stop their smoking habit once and for all.

How does the Zyban quit smoking aid work?

The Zyban quit smoking aid activates certain hormones in the brain, essentially affecting the brain’s chemistry. When this happens, the cravings that plague smokers are reduced or eliminated. Zyban helps put an end to withdrawal symptoms, making it much easier for smokers to give up cigarettes without feeling deprived.

Zyban is a powerful drug that is not available over the counter. If you are interested in trying the Zyban quit smoking aid, you will need to visit your doctor and get a prescription. Don’t try to borrow this medication or take drugs that were prescribed for another person.

Zyban has a few side effects that can be quite serious. Some people react badly to the drug, and the drug should not be taken with certain other medications. In other words, it is not a safe treatment for every smoker. That’s why it is important to consult your doctor and find out whether you are a suitable candidate for this drug. The Zyban quit smoking aid should only be taken under a doctor’s supervision.

What should you expect from Zyban?

You will need to have realistic expectations about what the Zyban quit smoking aid can do for you. This medication is intended to treat the physical withdrawal symptoms and cravings that you normally experience when you stop smoking. However, it will not really affect your psychological urge to smoke at certain times of the day or after certain activities. You will still need to rearrange your lifestyle and find new activities to replace the behavior of smoking.

Is the Zyban Quit Smoking Aid a Good Option for You?

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

Zyban is not appropriate for everyone, and it is not effective for everyone who uses it. However, if you are mentally ready to stop smoking and you are willing to go to your doctor for help, this medication can be of great benefit.

Categories
Weight Loss Exercise

How to Handle Quit Smoking Withdrawal Symptoms


The thing that most people dread about quitting smoking is the withdrawal. The side effects of quit smoking withdrawals are different for each person, but they can be very uncomfortable and disruptive. In fact, the symptoms can be so painful and annoying that people will often lose their resolve and go back to smoking, even though they know perfectly well how dangerous their bad habit is.

However, there are ways to make the quit smoking withdrawals easier to cope with. You don’t have to struggle with the withdrawal side effects on your own. Before you quit smoking, it’s helpful to know what symptoms to expect and why your body reacts in this way. Most importantly, you must realize that the symptoms are short-lived and there are many treatments available to ease the discomfort you may feel.

Some of the most common withdrawal symptoms include cravings, restlessness, headaches, and dizziness. Feelings of anxiety, depression, irritability, and anger are possible. You may have trouble concentrating and feel very fatigued. You might also experience constipation, weight gain, and other physical symptoms.

If you happen to have any of these side effects, keep in mind that they will only last a short time. There are ways to treat the quit smoking withdrawals so that the discomfort is less intense. If you can just tolerate the withdrawal symptoms for a little while, you will succeed in quitting smoking and you will be a happy non-smoker for the rest of your life.

The longer you are able to go without a cigarette, the more likely you will stay smoke-free forever. You will find that the withdrawal symptoms usually strike within the first 48 hours of quitting and can last for anywhere from two days to a week. If you can tough it out for the first week after quitting, you will find it fairly easy to continue to stay away from smoking. But if the withdrawal symptoms defeat you and you succumb to the urge to smoke, you will have to go through the entire quitting and withdrawal process again.

The trick to getting through the quit smoking withdrawals is to know what symptoms to expect and to find ways to deal with those symptoms. It’s not a bad idea to talk to your doctor about treatments. He or she may be able to prescribe a medication that will relieve your unpleasant symptoms.

How to Handle Quit Smoking Withdrawal Symptoms

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

When you’re trying to stop smoking, don’t be afraid to ask for support from others if you need it. Most of all be sure to have a plan in place to deal with quit smoking withdrawals. Then you are likely to succeed in breaking the smoking habit.

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