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General Weight Loss Tips

Cook-Along post is coming!

Cook-Along post is coming!

I decided to  wait until the last minute cook my gryos for dinner tonight. I will post my update sometime before midnight if I’m lucky. Can’t wait to see everyones posts!

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1 Comment »

  1. Rachael
    says:

    Mine is done. This was great! Can’t wait to see what’s next.

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Weight Loss Exercise

Endocrine Disruptors

Endocrine DisruptorsI have seen a bit of info lately on the concept of Endocrine Disruptors and thought it would be a good idea to do a little environmental awareness of this issue

What are Endocrine Disruptors?

Endocrine disruptors are naturally occurring compounds or man-made chemicals that may interfere with the production or activity of hormones of the endocrine system leading to adverse health effects. Many of these chemicals have been linked with developmental, reproductive, neural, immune, and other problems in wildlife and laboratory animals.

What does the Science say about Endocrine Disruptors?

Over the past decade, a growing body of evidence suggests that numerous chemicals, both natural and man-made, may interfere with the endocrine system and produce adverse effects in humans, wildlife, fish or birds. Scientists often refer to these chemicals as “endocrine disruptors.”  These chemicals are found in many of the everyday products we use including some plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides.  Although limited scientific information is available on the potential adverse human health effects, concern arises because endocrine disrupting chemicals while present in the environment at very low levels, have been shown to have adverse effects in wildlife species, as well as in laboratory animals at these low levels.  he difficulty of assessing public health effects is increased by the fact that people are typically exposed to multiple endocrine disruptors simultaneously.

So What Do We Do Now?

Endocrine disruptors are essentially pollution in the air and water systems. The only way to avoid these is to live in a clener atmosphere which for many of us living in or near cities is close to impossible. Follow these tips whenever possible and remember that hte cleaner your diet is the better anyway.

  • Educate yourself about endocrine disruptors, and educate your family and friends.
  • Buy organic food whenever possible.
  • Avoid using pesticides in your home or yard, or on your pet — use baits or traps instead, keepin your home especially clean to prevent ant or roach infestations.
  • Find out if pesticides are used in your child’s school or day care center and campaign for non-toxic alternatives.
  • Avoid fatty foods such as cheese and meat whenever possible.
  • If you eat fish from lakes, rivers, or bays, check with your state to see if they are contaminated.
  • Avoid heating food in plastic containers, or storing fatty foods in plastic containers or plastic wrap.
  • Do not give young children soft plastic teethers or toys, since these leach potential endocrine disrupting chemicals.
  • Support efforts to get strong government regulation of and increased research on endocrine disrupting chemicals.

The science and society are still at odds with the issue of endocrine disruptors but this does not stop us from being more careful in the way that we eat and live to minimize their effects.

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Weight Loss Exercise

Free Fitness Book

Free Fitness Book

Free Fitness Book

Well I decided to make a change to the 10 days of fitness ecourse that I created a couple of years ago and have edited ever since. I have not changed the 10+ days of emails into a shiny new ebook in pdf format.

I am really excited about the prospects for people reading this book and hope it changes you as well.

The big driver for this change was to make sure that people would not just learn how to change their life but also to make the changes necessary.

The new fitness ebook is 40 pages and includes questions for you to answer on each day. A big change and something that you can do still in 10 or 12 days.

This book is not meant to be read as much is it meant to be printed and read, and for you to answer the questions so that you can move ahead in your life.

In this free fitness book I cover the following topics

  • Eating
  • Meal Planning
  • Cardio
  • Weights
  • Rest and Sleep
  • Weight Loss
  • How to Gain Muscle
  • And a bunch more stuff

So sign up now and pick this up

Let me know what you think about my new free fitness book. I am really excited about this and hope it really changes lives.

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