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Weight Loss Products

Supplement marketer agrees to $50,000 settlement in case that included bogus Amazon reviews – NutraIngredients

FTC announced the settlement on its website last week.  The agency cited a supplement marketer named Cure Encapsulations, Inc. and its owner Naftula Jacobowitz, for making allegations that they made false and unsubstantiated claims for their garcinia cambogia weight-loss supplement and that they paid a third-party website to write and post fake reviews on amazon.com​.

Scheme to inflate reviews 

FTC alleged that under the scheme, the third party, doing business at the now defunct website amazonverifiedreviews.com,  was paid to post false and misleading reviews of the product “Quality Encapsulations Garcinia Cambogia Extract with HCA.”

FTC alleges that Jacobowitz told the third party that his product had at least an average rating of 4.3 out of 5 stars to generate adequate sales. “Please make my product … stay a five star,” ​FTC alleges that Jacobowitz told the third party.

“People rely on reviews when they’re shopping online,” ​said Andrew Smith, director of the FTC’s Bureau of Consumer Protection. “When a company buys fake reviews to inflate its Amazon ratings, it hurts both shoppers and companies that play by the rules.”

Unsubstantiated health claims

The FTC’s complaint also alleges that the defendants made false and unsubstantiated claims on their Amazon product page, including through the purchased reviews, that their garcinia cambogia product is a “powerful appetite suppressant,” “Literally BLOCKS FAT From Forming,” causes significant weight loss, including as much as twenty pounds, and causes rapid and substantial weight loss, including as much as two or more pounds per week.

Categories
Weight Loss Exercise

Exercises for Abs

Exercises for abs are an important way to strengthen your midsection, also known as your core, and to give you stability and awesome looking abs.

Everyone thinks that there is some kind of a secret but really the best way to build a great set of abs and get that stable core is to diet, stretch, and work the right muscles in the right way.

First things first, even with a great set of abdominal muscles you are going to have trouble showing them off if you have even a thin slab of fat covering them up. So it is important to keep your down.

Exercises for Abs

Next comes stretching. I want to make sure that you have a useful set of muscles when you have strengthened them. One of the best ways to have great muscles is to make sure that you have been stretching so that you can have the range of motion that goes along with the increased strength and stability that the following exercises will give you.

Finally we get to the exercises themselves that will help get you stronger.

There are three parts that you want to work on in your abdominal area. There are the upper abs, lower abs, and the obliques, which are the muscles on your sides right above your hips.

Exercises for abs – Upper Abdominals

The way to work your upper abdominals is to exercises that lift your upper body off of the ground. This could be as simple as doing crunches, situps or a curl up.

These exercises will put pressure on your upper abs. As far as sets and reps go you will want to do 2 sets of 20-25 reps 3 times a week. Some people say to do ab exercises everyday but this will lead to overtraining I believe.

Exercises for abs – Lower Abdominals

To work the lower abdominals you need to lift your legs off the ground while lying down. There are a few exercises that I like and those are leg raises, and seated knee ups on a bench.

Again the best way to work your your core is to do 2 sets of 20-25 reps of each exercises, 3 times a week on non-consecutive days.

Exercises for abs – Obliques

Your obliques are on your sides and the best way to work these muscles is to make sure that you are putting pressure on your sides by lifting  or twisting on each side.

The easiest exercise to start with is by standing up straight and leaning to one side, then straight back up, and then leaning to the other side.

This may seem easy but you will feel it tomorrow.

Another exercise that works well is twists, just sit on a bench and then rotate around facing one side and then rotating around to face the other side.

Again a couple of sets of each of these exercises are quite doable and should not be very hard or tiring, you will feel it the next day though.

If you are doing these ab exercises every two or three days they should not take you more than about 10 minutes a workout. This will get you in better shape and you will notice big changes within 3 to 4 weeks at most.

Categories
Weight Loss Products

The Truth About Garcinia Cambogia

If you ask me, there’s really only one way to lose weight and keep it off, and that’s to adopt a healthy lifestyle. That includes eating nutritious meals and exercising daily.

But there are plenty of marketers out there would vehemently disagree – because magic pills make money. Acai berry, green tea extract and capsaicin all had their time in the spotlight.

But, let’s explore a supplement that has exploded on the weight loss scene more recently: Garcinia cambogia.

Garcinia cambogia is a small, pumpkin-shaped fruit. You may know it as tamarind. The extract of the fruit is called hydroxycitric acid, and that is what the “magic pills” are made from. But do they work? [9 Meal Schedules: When to Eat to Lose Weight]

Let’s explore the research:

1998 study published in the Journal of the American Medical Association: After a 12-week randomized, double-blind study of overweight men and women, researchers concluded that Garcinia cambogia did not produce significant weight or fat loss above the placebo.

2013 review in the journal Complementary Theories in Medicine: Researchers evaluated clinical trials that used plant extracts as potential treatment for obesity, and found that the evidence was not convincing in most cases. One exception was a combination of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a slight increase in weight loss results. It’s a glimmer of hope, but surely, more research needs to be done on the subject.

2005 study in the journal Food and Chemical Toxicology: Researchers tested a high dose of Garcinia cambogia extract on obese male rats. The good news? The rats lost weight! The bad news? Extremely high doses seemed to cause testicular atrophy and toxicity. Yikes!

If you do decide to hop on the latest bandwagon, whether it is Garcinia cambogia or some other plant-based extract, proceed with caution. If you’re talking any prescription medications, talk to your doctor before adding any herbal supplement. There may be dangerous interactions. And as researchers saw in the 2005 study on rats, there may be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Ingredient, Study Finds]

Until we have more research to draw from, we can’t know what is truly safe.

Healthy Bites appears weekly on LiveScience. Deborah Herlax Enos is a certified nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blog, Health in a Hurry!