Author: admin

Categories
Weight Loss Products

Monday blues? Virat Kohli’s extreme pull-ups are all the fitness motivation you need!

Mondays are the perfect day to refresh- get over the weekend extravagance and make up for the lack of physical exercise and burn those extra calories. You can make the big change, set your body into a routine and make new goals for yourself to get back in shape. However, if you have been battling the same Monday blues like us, don’t worry. We have found the perfect inspiration for you to get off the bed and workout!

Ask any gym goer, pull-ups are one of the hardest exercises. If done right, pull-ups guarantee a host of benefits-from targeting muscles in different core areas, balancing your body’s joints, improving posture, strength and even help push your weight loss mission a little faster. That being said, you need to do it right for it to work right. If Instagram is your go-to workout social media, we have the perfect coach insight. Look no further than Virat Kohli!

It is no secret that Virat Kohli apart from being the captain of the Indian cricket team is also one of the fittest sportspersons in the country. As someone who has fought immense weight gain in the past and doesn’t believe in the concept of cheat meals, the cricketer is immensely popular amongst fitness enthusiasts and he has rightly earned the title! Just very recently, the 31-year-old shared a motivating video of himself performing extreme pull-ups which are so enthralling to watch!

We now know the secret behind his washboard abs! Sharing the gym video, he wrote it alongside perhaps his most used caption, “No days off”

Well, we all can surely learn a thing or two from Virat Kohli’s strict regime. Extremely dedicated and focussed, Virat Kohli ensures that no matter what, neither his diet nor his workouts are compromised-even if that means not having a bite of his favourite butter chicken for four years at a length! Even more astonishing, he hasn’t had a single cheat meal in the past two years!

In another interview, Virat shared some insihts into his fitness regime and once again proved that for him-it is everything or nothing. He works out five days a week, four hours at a stretch and takes his training sessions very seriously. He has built up his endurance this way and now he can now perform up to 100 squats in one session!

As they say, work harder, hustle even harder!

Popular Deals

  • icon
    Bakson’s Y-Lax Tablet
    ₹ 324₹ 380GET THIS
  • icon
    SBL Diaboherb Capsule
    ₹ 319₹ 385GET THIS
  • icon
    1mg Garcinia Cambogia with 65% HCA Capsule
    ₹ 492₹ 895GET THIS
  • icon
    1mg Apple Cider Vinegar Probiotic Plus
    ₹ 354₹ 595GET THIS
  • icon
    HealthVit Mulvit Tablet
    ₹ 250₹ 400GET THIS
  • icon
    Cognicare Syrup
    ₹ 894₹ 1,080GET THIS

    • – To buy medicines and health products, visit

    div > div > a > span{width:100%;float:left;height:130px;float: left;}.BjKKdDO > div:last-child > div > a > span{position:relative;}.BjKKdDO > div > div > a > span > img {width:100%;height: 100%;float:left;}.BjKKdDO > div > div {width:31%;float: left;margin-left:3.5%; text-decoration: none;margin-bottom: 20px;cursor: pointer;position:relative}.BjKKdDO > div > div:first-child,.BjKKdDO > div > div:nth-child(4) { margin-left: 0;}.BjKKdDO > div > div > a > div h3 {width: 100%;height: auto;float: left;max-height: 36px;overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;color: padding: 8px 0 0;text-align: left;line-height: 19px;font-size: 14px !important; min-height: 36px; font-family: proxima-semibold;}.BjKKdDO > div > div > a > div p{width: 100%;float: left;color: padding: 6px 0 0;text-align: left;height: 17px;overflow: hidden;line-height: 18px;font-family: ‘proxima-regular1’;font-size: 12px; text-overflow: ellipsis;white-space: nowrap;}.BjKKdDO > div > div > a > div p:before { content: ” Ad “;padding-right: 3px;}.BjKKdDO h2 {height: auto;display: block;width: 100%; float: left; padding: 0;color: margin-bottom: 7px; text-transform: uppercase;font-weight: bold;line-height: 26px; font: 700 18px/28px proxima-semibod,proximanova,roboto,arial,sans-serif !important;}.BjKKdDO h2::before { content: “”;}.BjKKdDO > div > div > a > div {float: left;width: 100%;min-height: 65px;}.BjKKdDO > div {float: left;}.BjKKdDO > div > div > div{display:none;}.BjKKdDO > div > div:hover > div {position: absolute; right: 0; top: 0;display: block !important; width: 20px; height: 20px;}.BjKKdDO > div > div > div > a > img { height: 15px !important;width:19px !important;}.BjKKdDO > div > div > a > img{left: 7px;top: 7px;border-radius: 50%; position: absolute; content: “”; z-index: 1;}]]>

    FROM AROUND THE WEB

    Stop disappointing in bed – try this simple trick tonight!

    Healthysoulmags

    Jennifer Aniston Confirmed the rumor today!

    Heatpeak

    Michelle Obama drops untold bombshell!

    theheatpeak.com

    Please help me arrange Rs 15 lakh to save my daughter.

    KETTO

    Our hearts go out to Angelina Jolie.

    glamourmagazine

    When you get stumped, your State Farm® agent is here to help

    State Farm

    div > div > a > span{width:100%;float:left;height:130px;float: left;}.mDimeKRLFD > div:last-child > div > a > span{position:relative;}.mDimeKRLFD > div > div > a > span > img {width:100%;height: 100%;float:left;}.mDimeKRLFD > div > div {width:31%;float: left;margin-left:3.5%; text-decoration: none;margin-bottom: 20px;cursor: pointer;position:relative}.mDimeKRLFD > div > div:first-child,.mDimeKRLFD > div > div:nth-child(4) { margin-left: 0;}.mDimeKRLFD > div > div > a > div h3 {width: 100%;height: auto;float: left;max-height: 36px;overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;color: padding: 8px 0 0;text-align: left;line-height: 19px;font-size: 14px !important; min-height: 36px; font-family: proxima-semibold;}.mDimeKRLFD > div > div > a > div p {width: 100%;float: left;color: padding: 6px 0 0;text-align: left;height: 17px;overflow: hidden;line-height: 18px;font-family: ‘proxima-regular1’;font-size: 12px; text-overflow: ellipsis;white-space: nowrap;}.mDimeKRLFD > div > div > a > div p:before { content: ” Ad “;padding-right: 3px;}.mDimeKRLFD h2 {height: auto;display: block;width: 100%; float: left; padding: 0;color: margin-bottom: 7px; text-transform: uppercase;font-weight: bold;line-height: 26px;font-size: 18px !important;}.mDimeKRLFD h2::before { content: “”;}.mDimeKRLFD > div > div > a > div {float: left;width: 100%;min-height: 65px;}.mDimeKRLFD > div {float: left;}.mDimeKRLFD > div > div > div{display:none;}.mDimeKRLFD > div > div:hover > div {position: absolute; right: 0; top: 0;display: block !important; width: 20px; height: 20px;}.mDimeKRLFD > div > div > div > a > img { height: 15px !important;width:19px !important;}@media (max-width:1920px) {.mDimeKRLFD h2{font-size:28px;}.mDimeKRLFD > div > div > a > div {height: Auto; }}.mDimeKRLFD > div > div > a > img{left: 7px;top: 7px;border-radius: 50%; position: absolute; content: “”; z-index: 1;}]]>

    Homeowners – Claim Your $3,252 Government Stimulus Package ASAP

    MyHomeRelief

    Got Skin Tags? Here’s the Most Painless Way to Remove Them!

    ehealthylifestyledaily

    The World’s Most Famous Female Billionaires (#9 is Shocking)

    Poplively

    See the Best 2019 Suvs Everybody is Talking About

    Dental Implants

    Unforgettable Sports Moments Caught on Camera

    Ready Set Health

    Exposed to Asbestos? a Lawyer Can Help | Search Now

    AsbestosLawyerInfo

    Comments (0)

    Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.

    Categories
    Weight Loss Exercise

    Top 10 Supplements to Improve Your Brain

    I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my brain memory, cognition, and especially my ability to be at my best and most creative.

    These 10 supplements are very interesting but after watching the video I have my own ideas on how these are helpful as well as other methods to increase your brain ability at any age.

    Categories
    Weight Loss Products

    Nutraceuticals could help prevent diabetes – News

    Dr. Liji Thomas, MDBy Dr. Liji Thomas, MDNov 17 2019

    Diabetes mellitus is among the fastest-growing conditions in the world, and in Australia, a new case is diagnosed every 5 minutes. Many people with this illness are now taking diet supplements in an attempt to prevent this condition. A new study published in the journal Pharmaceutical Medicine from the University of South Australia shows that many of these so-called nutraceuticals can help treat diabetes and reduce the impact of other factors that increase the risk of developing this condition.

    Nutraceuticals

    The study defines nutraceuticals as “defined as food products, extracts or food derivatives such as vitamins, herbs, amino acids, minerals and enzymes that can potentially exhibit pharmaceutical benefit in addition to their nutritional value.” Nutraceuticals are important as a possible health intervention, since they are already widely used by the general population in developed countries. In fact, says researcher Evangeline Mantzioris, nutraceuticals are taken by over 40% of the adult population in Australia. Some studies show that they may help in some chronic conditions, either to improve the efficacy of the primary medication or to prevent or counteract the adverse effects.

    The perceived advantages of nutraceuticals are their availability over the counter, their supposed low cost in many cases, and their accessibility. However, these very characteristics can be their downside, as well, since all of them are not equally effective. One study shows that actually more money is spent on alternative and complementary medicine than on prescription medicines! The poor regulatory framework with respect to these supplements makes it more difficult for patients to know which one they should actually use. And the huge volume of misinformation floating around the Internet doesn’t help.

    Diabetes

    Diabetes mellitus is a lifelong condition, in most cases, brought on by the body’s inability to utilize glucose adequately, resulting in high blood sugar levels that serve both as a characteristic marker and the primary reason for poor health outcomes. The reason for the abnormal glucose processing is a functional or physical lack of insulin activity, insulin being the pancreatic hormone that is chiefly responsible for stimulating the uptake of glucose from the blood into the body cells.

    There are two types, type I which is present from early childhood and is due to a lack of insulin production because of the destruction of the insulin-producing beta-cells in the pancreas. Type II is a largely preventable condition, in 60% of people, caused by abnormal weight gain, a sedentary lifestyle, and poor eating patterns, which lead to a constant and eventually unmanageable load on the insulin-producing cells. in addition, other metabolic and hormonal abnormalities are often found in these patients, such as insulin resistance in the fat cells, which prevents their proper response to available insulin. Paradoxically, therefore, insulin levels are often higher than normal even as blood sugar levels soar.

    There are about 420 million diabetics in the world, and they require about $1 trillion for their health-related expenditure. Diabetics are prone to vascular complications such as blindness, heart disease and amputations.

    Obesity

    Obesity is linked to higher rates of type II diabetes, cardiovascular disease, high blood pressure, high blood lipids, and a higher overall mortality. Hypertension itself poses the risk of cardiovascular disease, kidney disease and death. High LDL cholesterol also pushes up cardiovascular mortality.

    The study and its findings

    The current study was meant to review the available evidence, to show which nutraceuticals among a selected few were most effective in managing diabetes, obesity, high blood pressure, high blood lipids, and chronic inflammatory conditions.

    The study showed that cinnamon is not very effective in lowering fasting blood glucose consistently in type II diabetes, while resveratrol has a two-pronged action: it lowers blood glucose and improves insulin resistance, making the peripheral tissues more sensitive to the actions of insulin. Meanwhile, curcumin reduces insulin resistance in both the pre-diabetic and type II diabetic patient and seems to be more effective in preventing diabetes.

    However, green tea, green coffee extract, and gamboge (Garcinia cambogia) had no weight-lowering effect that could be detected by the experiment.

    Garlic and beetroot juice could be useful in reducing hypertension when taken in conjunction with standard antihypertensives, especially in people with chronic disease who took the supplements over a longer period and at a higher dose.

    For cardiovascular disease, they found that phytosterols could cause a small reduction in LDL levels when taken along with statins, while curcumin might reduce statin-associated muscle symptoms.

    Fish oil and glucosamine/chondroitin sulfate supplements for inflammatory conditions have not been tested in high-quality randomized controlled trials, which limits the evidence available. Most studies report no difference from placebo. Curcumin did have an anti-inflammatory effect, however.

    Conclusion

    The researchers say that nutraceuticals can certainly be used for their natural health-promoting benefits, such as reducing the occurrence of high blood sugar levels. However, a healthy diet and lifestyle are the most important things that can reduce the risk of diabetes. Studies on nutraceuticals are hampered by a number of factors which limit their generalizability and make recommendations difficult. High quality studies would be beneficial, in uncovering the diverse mechanisms through which they act, the optimal dosage, and best combinations, for different patient populations.

    Mantzioris says, “People should invest in a diet filled with whole foods – vegetables and fruits, cereals, lean meats, fish, eggs, nuts and seeds, as well as dairy foods. However, if you are considering nutraceuticals to manage or prevent diabetes, we always recommend speaking with your doctor. There is still a lot we need to learn about them.”

    Bergamin, A., Mantzioris, E., Cross, G. et al. Nutraceuticals: Reviewing their Role in Chronic Disease Prevention and Management, Pharm Med (2019) 33: 291. https://doi.org/10.1007/s40290-019-00289-w