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OFFICIAL: Rohr signs contract extension – FCNaija

The Nigeria Football Federation on Wednesday signed a two –year contract extension with Super Eagles’ Technical Adviser Gernot Rohr.

 NFF 1st Vice President, Barrister Seyi Akinwunmi, explained that Rohr, initially taken on board in July 2016, deserved the extension after qualifying the Super Eagles for the 2018 FIFA World Cup finals, even with a match to spare.

“He has done a very good job and when someone does a good job, he gets a reward. We are proud to have taken Mr. Rohr on board and we are delighted to be signing this contract extension with him.”

Rohr, who played as a defender and has coached Burkina Faso, Niger Republic and Gabon national teams before landing in Nigeria, expressed joy at the extension of the relationship while insisting that the Super Eagles players and officials must remain level-headed and focused going forward.

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Weight Loss Products

NPFL: Tornadoes, Plateau United take top spot – FCNaija

Niger Tornadoes and Plateau United are the early leaders on the Nigeria Professional Football League table after the Match Day 2 games were concluded across the country on Wednesday.

After recording blistering away wins on the opening weekend, Tornadoes and Plateau United followed up with home wins against FC IfeanyiUbah and Rivers United on Wednesday.

While Tornadoes were 2-1 winners over their opponents from Nnewi, defending champions, Plateau United beat Garden City’s Rivers United.

With the perfect start recorded by these two clubs, they are ahead with six points respectively after two games.

WEEK 2 NPFL RESULTS

 

Go Round 1-0 Akwa

Enyimba 0-0 Heartland

Tornadoes 2-1 FCIU

MFM 1-0 Kwara

Yobe Stars 2-0 Wikki

Kano Pillars 2-0 Nasarawa

Rangers 1-2 Lobi

El-Kanemi 1-0 Abia Warriors

Plateau 2-0 Rivers

Sunshine 2-1 Katsina

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Weight Loss Exercise

10 Workout Nutrition Hacks To Supercharge Your Workouts

We all know that our diet plays a huge part in our fitness but did you know that what you eat can radically affect how good your workout is?

Usually I eat to optimize my workouts, I don’t eat to lose weight or restrict my calories, but there are different seasons of the year and different priorities depending on the season.

Here are 10 great workout nutritional hacks brought to me thanks to George at Home Remedies for Life. I will let your read through them and then comment at the end.

10 Workout Nutrition Hacks To Supercharge Your Workouts

As you can see from this infographic it is critically important to look at your eating before and after your workout.

I love these workout nutrition hacks as they really help you to see going from before through to well after your workout what you should be eating.

I know that when I am getting ready to go to the gym I make sure I have some carbs so that I will have energy but of course also I make sure not to eat too much as bloating will really slow me down in the gym as well as make me feel sick during a really tough workout.

After my workout I am really conscious of the post workout metabolic window and although the science is not really strong either way, I always feel that I am so drained after a workout that I really want to make sure to get some easy to digest food into me to tide me over until my next meal.