Category: General Weight Loss Tips

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General Weight Loss Tips

Weights-cardio-someone Seriously Needs To Clarify A Few Things?

I’m told by one person to drink protein within half hour right AFTER a workout to feed the muscles.
And then another tells me to drink it half hour BEFORE working out.
And then im told not to drink before because we’ll just be burning off the protein rather than the fat.
And then im told to drink half hour before and after a workout. This is seriously confusing.
As for cardio-im told if i do cardio the same day as weight training to do cardio after to burn fat rather than carbs.
And then im told to do cardio first to warm up your body and to get your muscles going.
And then im told to do cardio alone one day because it will help me lose fat.
And then im told to do weights and cardio same day, but to do cardio after weights because doing cardio alone will burn fat alone with muscle as well. . .
So what the heck is it people.

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Review For Burn the Fat, Feed the Muscle – Getting in Shape

The latest EBook Burn the Fat, Feed the Muscle has received editorial reviews, and good ratings. Tom Venuto is the author of the book and he guides the reader through quick weight loss and muscle toning programs. The book has received a 5-star rating and a 4 ½ star rating on an average scale. Right now the EBook is available and MP3 format, which is the latest tele-seminars.

About the book

The book is 337 pages. You have a 100% money back guarantee in the event you try Tom’s program and it fails, thus you can get your money back. The book is available with free bonus books, including Foods that Burn Fat, Foods that Turn to Fat, you have part 1 and part 2, and you get The A Food, B Food Lecture, and Burn the Fat, Feed the Muscle, and finally a subscription to bodybuilding and fitness Ezine.

Editors claim that Burn the Fat Feed the Muscle is an impressively written book, which provides the readers with systematic steps to lose body fat while gaining muscle. The content is neatly compiled and offers good advice from a professional on toning the muscles and achieving fitness. It is written in laymen term also, so it is easy to understand the concepts and advice given in the book. Editorial reviews giving on the internet offer good reviews. The book is highly motivating and informative. There is a 28-page FAQ chapter provided also and you get many bonus books.

The book seems refreshing for those who have used different exercise equipment and diet plans that have failed. You get realistic insight about losing body fat while gaining muscle. If you apply the techniques, you can reach your goals. You also learn ways to measure your motivation and performance. You probably get sick of those quick-fix diet plans. If you are sick of them, then the Burn the Fat Feed the Muscle will be refreshing. The author clearly defines some of the quick fix diet plans, and tells you why they do not work. The author also makes it clear that his guide is not a quick fix diet plan that works; rather you have to apply effort. It takes around 90-days to see real results although you will see some results quickly.

The chapters

Each chapter of the book has something new and refreshing to offer. Chapter 1 teaches you how to set reasonable goals and achieve them. You will learn how to build motivation that no one can tough. Chapter 2 talks about the 95% diet plans that have failed; you learn the most successful strategies to lose body fat while gaining muscles permanently. You do not have to deprive your body of food; rather you learn to eat healthy without comprising your favorite foods. Chapter 3 discusses body composition, and you learn ways to determine your muscle fat ratio. Chapter 4 goes into the charting of your progress. You learn ways to test your performance through feedback. Chapter 5 speaks about the individual metabolic system, body type, and the methods you can use to achieve good results. There are 17 chapters, which each individual chapter has something new to offer you.

Overall

Overall, Burn the Fat Feed the Muscle is one of the most effective books that have reached a 5-star editorial review, and the book is the latest fitness guide everyone is talking about.

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Burn The Fat Feed The Muscle Review – The Strengths And Weaknesses: Of BFFM

Burn The Fat Feed the Muscle is one of the most popular programs of weight loss and muscle training in the history of the Internet. E ‘was created by natural bodybuilder and coach, Tom Venuto, and has been used by tens of thousands of people around the world.
Burn The Fat Feed the muscle, or BFFM briefly enjoyed many positive comments from previous users and experts. However, it does not burn the actual values of the Fat Feed The Muscle testing will be closed without giving the advantages and disadvantages of this program.
Burn The Fat Feed The Muscle Pros and Cons
Strengths
1. Created by a true expert – there is no doubt that Tom Venuto is an expert in nutrition and fitness. Only your body shape is sufficient evidence, and knowing that I had nothing, of course, means he really knows his game
2. It contains a large amount of equipment – to burn fat is an electronic book that contains almost 400 pages. It has all the information necessary to quickly remove the weight and increase muscle tone.
3. Provides excellent results – too many people swear by this program does not work for them. And burn the fat feed the muscle work. Of course, you can not teach, and you must apply what they learn, but gives you everything you need.
4. The active support – you can contact Tom Venuto and his team and get the active support of this program, you should use it.
Weaknesses:
1. Information overload – The Burn The Fat ebook actually contains much material. It’s easy to fall victim to do anything until you’ve finished with it. Do not make this mistake. Apply what they learn to use it again. You could accomplish their goals with half the field, this program offers.
2. A little research – some information about this program is a little “too scientific for some people. This information is solid, but people need nothing more than a way to burn calories and tone family.
That said, I think BFFM an excellent program to use for you.
To see how it starts, up to 9 kg to lose. in 11 days and to stay away, visit: How to burn fat and not gain back.
John Davenport lost over 30 pounds in his twenties, after most of his life overweight. Read more rapid weight loss, click here to view: Burn The Fat Feed The Muscle testing.

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