Also, when i’m exercising, is my body burning off fat/stored sugars at first, or the food that i’m ingesting?
Tom Venuto’s new ebook, Burn the Fat Feed the Muscle is a comprehensive approach to a non-traditional method of weight loss and cutting down fat naturally without supplements or drugs. It’s been heralded by both professional fitness trainers and casual dieters alike because of the effectiveness of the strategies and the easy to follow nature of the material. The system in Burn the Fat Feed the Muscle also turns out to be something that you can learn quickly. But as comprehensive as this book is, whether you’ve decided to buy it or not, it always helps to have some pointers on how to use a system like this. This article provides guidelines for someone who may not be familiar with the content, so they can get started seeing the benefits of Burn the Fat Feed the Muscle as soon as possible.
The best way to start out with Burn the Fat Feed the Muscle is to begin with your final goal in mind. It’s important to understand that as far as material, content, and technique go, you have everything you need. All you need to do is stay committed to your goal and follow the material and you should be fine.
It’s important to use this program to its fullest and make sure you understand every concept before getting started. There are a lot of smaller points and techniques that you’ll come across throughout Burn the Fat Feed the Muscle that might seem trivial, but it’s important that you apply “Everything” that it says to do.
You won’t have to spend a ton of time in a gym or even get a trainer to help get you the results you’re looking for. Again, the fat burning system designed in Burn the Fat Feed the Muscle is pretty much applicable to all walks of life. Everything is so well illustrated and portrayed in the system that you don’t need any special knowledge or familiarity with the program to really get going with it.
One main thing to keep in mind is that your specific goals don’t matter. The basic principles are the same, whether you aim to loose 10 pounds or 50 pounds 8% body fat or 18% body fat. It all depends on what you’re looking for. You can apply the same concepts in Burn the Fat Feed the Muscle and you can go as far with it as you want.
last year in january 2007 i was 240 at the end of the year 187 starting 2008 until april 9 i was162 but after a accident a gain 32 pounds. i decided to try to go back in shape again starting october even with my back pain cause by the accident.
My goal is to reach 140 doing cardio(ex:jump rope,dancing,taebo,walking,elleptical)5 times a week for a hour and weight lift 2 to 3 times a week. i’m used to this. good books are 6 days body makeover,i think power of 7???, but i just found burn the fat feed the muscle that i think will help me accomplish my goal because now i finally know, how to control my calories. I will do a carb cycling to lose body fat 3 days low carb 1500 cal. of % 40pro/30carb. /25fat and 1 day high carb 1860 at % maintenance level 30pro/55carb/15fat.
At 5’5” weight194 my daily calories is 2596 so i cut 1000 to it to be around 1596 or 1500 so supose to lose 2 pounds a week and want my basic calorie to left be 1200 so my body don’t run into starvation.
any suggestion for my recovery drink please i sometimes take lean body by labrada or Elite by proline. Also with a calorie range between 375 to 465.
Thank you.