Category: General Weight Loss Tips

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General Weight Loss Tips

Hiit: High Gi Carbs Right After?

hey ive been wondering. . . ive read that you should treat your post HIIT meal the same as after lifting. so my question is does that mean you should get high GI carbs asap after HIIT like when after lifting? it doesnt logically make sense to me to eat high GI carbs just after HIIT, where you are trying to burn lots of fat.
currently i am 5-7 and 138lbs, skinny arms and not much muscle. i want to build as much muscle as possible, but also shed the fat thats already currently on me, mainly my abs. and since i dont have much muscle to begin with, im worried that HIIT will eat away at my muscles if i dont feed them sufficiently after, but also worried that if i do start an insulin spike after, that it will hinder the fat burning. any insight on this?
replies much appreciated.

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General Weight Loss Tips

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General Weight Loss Tips

Working Out. . when To Eat. . and Protein Question. . . more Inside. ?

okay well i was wondering if id get better results from working out in the morning or nite. . does it matter. . and i heard the first 20mins u burn carbs then start to burn ur fat stored is that true. . . if i work out first thing in the morning is that bad? how long before should i eat and how long after and what to eat at these times around my workout. . (i do like 200push ups some sit ups, leg lifts, squats, and some free weights. . sometimes like 15mins of cardio all in all a 30-45min workout)
And my other question does it matter when u eat the protein to make ur muscles feed off of it i want max effectiveness. . if i eat a protein bar before i sleep like 1hr is that bad good?

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