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General Weight Loss Tips

Helping Hands for Weight Loss

Moving more and eating less is the weight loss mantra, but sometimes it’s nice to have a helping hand to keep you on the straight and narrow. Here are three ‘helping hands’ for weight loss that can help you reach your goal.

Diet Pills

Taking diet pills can be a bit of a weight loss minefield as some can be dangerous and even approved medications can have side effects. If you do feel like you need a boost it’s best to talk to your physician or a chemist about the options available to you. One popular weight loss pill is Alli, which you can buy online from Lloyds pharmacy. This pill is only available for those with a BMI of 28 or above and unlike some medications that aim to speed up your metabolism, it works by stopping fats from being absorbed into the body. The side effects of eating fatty foods when taking this pill are rather unpleasant and lavatory related. Some users report losing weight with minimum changes to their diet, but unlike some slimming pills it does encourage you to change your eating habits simply because of the unpleasant results you experience if you do eat fatty foods!

Weight Loss Clubs

Sometimes, just knowing someone is on hand to help you out or give you a push when you are losing momentum can be the boost that keeps dieters on track. For this reason, weight loss clubs like Weight Watchers remain popular. While these clubs work for some, others feel restricted in the diet they are encouraged to follow or are put off by the time and financial commitment that go with club membership. Of course, there are other community-based options that can help you on your way, such as chatting on weight loss forums or following healthy living blogsand if you do need the extra guidance of food tracking, you could try a smartphone app such as MyFitnessPal.

Exercise Goals

Buddying up for exercise can help you stay committed – it’s far harder to cancel an activity if it’s a planned social event. However, if you do prefer to exercise alone, setting a goal can help you to stay on track. Enrolling in a charity race or some kind or sponsored event can force you to train – after all, you’ll want to make sure you are healthy enough to take part. If you do sign up as one of these events in aid of a charity you will also want to give your best performance possible, which is a great motivator to persuade you to put on your sneakers for a Sunday morning jog.

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General Weight Loss Tips

Feeling Funky

I’m in a funk. I’ve stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can’t keep it in any longer. I can’t recall ever feeling like this, I feel like I’m not connecting, not fitting in, not understanding anything that’s coming my way. I feel like I’m trying to walk in very thick sand.

I’ve lost the twinkle of hope, that passion for making things happen. That spark to stretch myself and try something new. All I want to do is retreat. And this has been going on for months.

I’m hesitant to even put this out there because, really, does the world need more words about sadness? Loss of hope? And then I realized that I know it will come back and this too shall pass, but I feel an itch to share, regardless of how vulnerable it makes me feel.

And you want to know the weirdest part about this funk? It has nothing to do with weight loss. I’m losing, and lately due to loss of appetite, rather rapidly (13 pounds in one week.) Normally I would jump for joy to see these numbers on the scale, but lately, I’m indifferent.

I have a few ideas as to where these feelings are coming from. For starters, I’ve become scared to try something new.

In the past four years I’ve tried a little bit of everything…design, catering, jewelry, clothing design, blogging, e-book writing, and a few more other things that I’ve forgotten along the way. Each time I start out with this hope of what I could become. I fall in love with the potential of a new business, a new idea, a smaller version of myself. I have great desire to “do big things”, but sadly, I’ve come to realize that I was more in love with the result rather than the process.

And because I believe everything in life is connected and related, I know that deep down, what I do and how I make a living has a lot to do with how I feel and care about myself. And somewhere along the line I never figured out or changed my perspective enough on any given thing/business/idea/project to fall in love with the process (a line I’m stealing from The Biggest Loser.)

And I want to get there. To be in the love with the process of taking care of myself rather than the result of being thin, or doing things because I love the action and not because its a defined direction or path.

I find myself worrying so much about things I do and don’t have control over. My mom emailed a quote to me recently,

“Never be bullied into silence. Never allow yourself
to be made a victim.
Accept no one’s definition
of your life,
but define yourself.”   
– Harvey S. Firestone

The last line is the one that hit me the most “accept no one’s definition of your life, but define yourself”. I’ve come to realize that I haven’t defined who I am or who I want to be. I’ve been waiting on other people to tell me who I am, or who they want me to be or who I can be. That path can be very unsteady. I’ve realized, that I’ve been relying on my past experiences to define who I am.

These experiences from junior or high school where I never felt good enough…my clothes, hair, makeup, body, personality…always fell too short. In the days when opinion flowed out of mouths so freely, where everything on the outside was the measure of a worthwhile person, those days still linger too many years later.

I want to give myself permission to define who I am, who I want to be, and unapologetically become that person. I want to move forward even when fear starts screaming in my head. Fear that my efforts are lost, that they won’t get me anywhere, or that it’s pointless to  try.

Recently, I’ve had strong desires to start painting and illustrating again, a skill that I picked up in college and loved. I let it go because I didn’t let myself get good enough. I feared the work that was involved in getting good, I worried that I would spend all this time and never arrive. That I could never feed myself off of it. That it wouldn’t matter. That I’d never be good enough.

And the realization that I stopped doing something because I was both in love with and afraid of the result, rather than the process, knocks the wind out of me. And I understand deeply, where this trend pops up over and over again in my life.

Silly little things and the big stuff too. I’ve put so much weight in these imaginary outcomes, that I’ve stopped myself from ever starting or even being in the process.

What if I lose weight and I’m still ugly, or have a loose skin? What if people resent me? What if I get unwanted male attention? Why both lose weight?

What if I start painting, but never sell a print? What if I never wrap my own canvas? What if I’m never taken seriously? Why bother painting?

What if I never make a good living doing what I love? What if my businesses stop growing? What if I can’t keep up with the growth? What will I have to give up in order to make more income?

What if I start marketing my design…what if I fall short? or make a mistake? or ruin my reputation? What if I’m never credible? What if I fall short or miss a deadline? Why bother design?

And I do this with everything, cleaning, exercising, work, meeting new friends, staying in touch…on and on and on. I can play the “what if” game for so long that I wake up at 29 and realize that I stopped it all before it got good.

Update: This post is good timing for the Things I’m Afraid to Tell You series of blog entries that are making their way around the blogosphere.

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General Weight Loss Tips

Hand Me a Tissue

I don’t want to start this blog out by saying “I’ve been sick”, because that’s just not fun. It’s April and like clockwork, I’ve got a stuffy nose, itchy ears, piles of tissues everywhere and a cough to come. I haven’t tasted or smelled food in days. Many, many days. It takes the fun out of eating. Lately I just eat because I’m hungry and I have to. That’s a concept!

Last week I started emailing my daily food and calories to my dear friend of a million years and it felt so refreshing to say to someone “guess what? I had two smoothies and a subway sandwich today” without a return comment about balance, or how I should be eating more of this or less of that. Sometimes that’s all I want, peace with imperfection and less justification.

I know that for me, as soon as I start creating rules and rituals about what I should and should not eat, I get into obsessive eating trouble. Not that I don’t aim to have better eating habits, it’s just that so often I find that I create them more out of the approval of other people rather than my own belief system which is balance and moderation.

And that’s that. Moving on.

Edit: And of course, after writing this I go and read this wonderful post by Andie from Can You Stay For Dinner? Her post is so good, and so well written that I want to go to Seattle and give her a parade. Read: The Weight Loss Dilemma. 

My favorite line:

“Please know that there is nothing wrong with eating as cleanly as one can. (If you do and if you strive to- I applaud you.) There is similarly nothing wrong with having Skinny Cow ice cream bars in your freezer beside organic frozen vegetables. (Tell me you have Cool Whip?) There’s nothing wrong with any of it and my bottom line remains: Judging others’ eating styles and deeming food choices as inherently ‘good’ or ‘bad’ only leaves us feeling and looking ignorant and unenlightened. 

The point of this post, as always, is to let you know that there’s middle ground. And also that I don’t want this blog to exclude anyone who’s hungry. My table serves Kit Kats and kale chips in varying amounts.”

Thank you Andie!

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