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General Weight Loss Tips

Dole Health Summit Recap: Part One

Sitting down to write this post is daunting. Mainly because there is so much to cover and much to still think about. So my solution is to break it up into little pieces and go from there.

A couple of months ago I got an email from a PR firm representing Dole asking me to join other bloggers in California for a summit. They covered the airfare, hotel costs at the Four Seasons in Westlake Village, transportation and the food during my stay. It was hard to say no.

To start, I’m still not 100% sure why I was invited. I’m not a full-time blogger, nor am I a “popular blogger”, not sure what that means, but I’m no KERF, right? To be frank, I struggle with blogging. There were ladies at the summit who were blogging the entire time. Tweeting, facebooking, networking, linking, and did I mention blogging? They were on top of their blogging game.  I just kept looking around thinking “I’m at Dole! I’m in California! oooh this food is good! wow,  I’m learning so much! palm trees!”

Not to mention the elephant in the room. Pun intended, I can’t help myself. The thing is, if you look at the roster of bloggers, and the group photo. You’ll notice the obvious… I was the only fat person there.  I couldn’t help but sing “one of these things is not like the other”. For the most part, I was okay with this. But, I’d be lying if I said I was super confident about it either.  Before I even stepped foot on the first plane to California I did a lot of self talk. Some of it was purely indulgent to make myself feel better. Here’s what it sounded like in my head: They want you to go for exactly who you are now, you are providing a different perspective, you’re representing other Americans who struggle with binge eating, you are on a journey, you can do this!

At one point I almost asked for a refund and high tailed it home when I found out our first flight was cancelled.  I was uncomfortable. A lot was out of my control and I was vulnerable. If Josh hadn’t been there to convince me to keep going, I probably would have chickened out.

When we arrived in California 16 hours later, I didn’t care that I was sleep deprived and looking like a hot mess, I was in California. Once I stepped foot into the king suite at the Four Seasons, nothing else mattered. Awkward encounters and ugly duckling feelings be damned, there was a TV in the bathroom and a soaking tub, not to mention l’occitane soaps and shampoo. I was in heaven.

Because I arrived a few hours later than expected, I missed the cocktail hour and the Thanksgiving food challenge. But, I was just in time for the first Dole meal and it was incredible. We started with a creamy asparagus soup before we were lead to the buffet filled with fig salad, fish, turkey, cauliflower gratin, and the star of the show: roasted yams with bananas.  Everything was savory and flavorful, yet healthy and light. They even gave us recipes for the dishes served to recreate a home.

Enjoying a cup of banana soft serve- my favorite!

I ended up sitting with those working for and with Dole. Their PR team and marketers. I’m not sure how this happened, but it strangely put me at ease. I felt 12 again, hanging out with the parents on a 6th grade field trip. I  chatted with Marty Ordman, Vice President of Marketing and Communications, Donna Skidmore,  Director, Consumer Services and Michael, who works for Dole, but I cannot remember his last name or title. Amanda Notarangelo who does PR for Dole with Gibraltar Associates in DC was also at our table . We were ooh and aahing over the food when I had to go and ruin it with a question about local food and farming, GMOs (which I was told they don’t use) and pesticides sprayed on fruits and vegetables. I kicked myself immediately for asking during dinner, but it just came out. I thought for sure I was going to have to sleep outside of the Four Seasons that night. But, they took it in stride, apparently these were frequent, yet valid questions. They explained that they support and encourage local farming, they support people eating more fruits and vegetables regardless of where it comes from. And that they are always working on new ways to work with local farmers with their projects such as the salad bars they sponsor in public schools. But I learned something else.

Not everyone is as lucky as I am. I live in a town where local food is prevalent, abundant and affordable. This is not normal for small-town America. For example, on my way home this evening I stopped at a locally owned grocer and bought a big bag of local and organic mixed salad greens for $3, organic/fair trade bananas for about $4, and a few other produce items that were either local or organic, if not both. I even got a zucchini for free because it was a little soft. My total was $37 and the food will last till the end of the week. Not to mention that I was about 2 miles from my house.

But there are people in our country, children, who have never had fresh fruit or vegetables. There are a lot of mouths to feed in the world and I’m not sure that small farmers could keep up with the demand. I don’t have a major point or opinion other than, it’s easy to throw our hands up and talk about how screwed up the system is. It is. But, it’s complex. Dole is trying to make bananas affordable and look as cool as soda or twinkies. I can get behind that. I’m trying to get to a point where I’m not becoming narrow from my assumed opinions of the food industry. I think sometimes we want an easy answer, and there isn’t always one. There are better answers and solutions, but I appreciate that they are taking public opinion seriously. I appreciate that they took the time to answer the harder questions, because I wasn’t the only one asking.

I took some time to research Dole before I went on this trip and found the documentary “Bananas!” enlightening and heartbreaking. I also found out that Dole launched www.doleorganics.com in 2007  in response to demand from consumers who increasingly want specific information relative to the farms where the Dole organic bananas are grown or purchased from growers (referenced from www.non-gmoreport.com) You can also read about Dole, Monsanto and GMOs here.

Next up: Part Two, Dole food testing, the other bloggers and much more!

Here are a few recaps from some of the bloggers who attended.

Meals and Miles: Dole’s Test Kitchen, A Cooking Challenge

Run Eat Repeat: Double Dole Day, Dole Healthy Lifestyle Blogger Summit

Cranky Fitness: An Unusually Frank Blog Update

Iowa Girl Eats: Healthified Meat and Potatoes Meal

CarrotsNCake: Dinner At Onyx, Sunrise Run + New Dole Products, Dole’s Healthy Lifestyle Blogger Summit, It’s Over Already

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General Weight Loss Tips

Just Breathe

This week, I took a break. Normally, not being productive makes me antsy and depressed. This week, I allowed myself to take a step back and evaluate my direction.  Like a lot of my friends I feel like I’m on the edge of something very positive and big in my life. But there is a part of my that is holding back, scared to take the leap. Scared to embrace where I’m going.

Part of that feeling is people. I worry a lot (too much) about how people see me and what my actions look like. I worry about sharing my goals and embracing what I really want. Will they think I’m reaching too high and being unrealistic? Will they think I don’t deserve it or didn’t properly earn my success? Will they misinterpret my actions?

And then I stop. Take a breath. And realize that this is mostly just me. It doesn’t matter so much if someone else doesn’t think I’m worthy of the effort, because I am.

I’m in an intention circle right now learning how to manifest my dreams. I have big dreams. Dreams that I don’t share with a lot of people and certainly not on this blog. But, I’m embracing them and trying to be more vocal. Some of my dreams startle me because I didn’t know I had them. Because they seem bigger than me. Do you ever feel that way?

Some of my dreams:

– I want to be a skilled graphic designer. I want people to hire me because they see my creativity and want it to reflect their business. I want to do it on my own terms. I want to create one of a kind work that makes people stop and admire. I want to push the envelope and myself. I want to get better. I want an etsy shop with ready-made design. I want to bring people into this creative business and train them.

– I want to pay off all my credit card and student loan debt by the time I’m 30.

– I want to use this blog to share my dreams, goals and inspiration. I want to inspire myself and those who stop by.

– I want to write a book about all of this.

– I want to start painting again. I want to illustrate and draw like I used to.

– I want to share my art in unconventional ways.

– I want to create art without the intention to sell it.

– I want to share my town with the world in a creative and thoughtful way.

– I want to empower and support the creative women in my life.

– I want to weigh less than 160 pounds before I get pregnant.

– I want to get pregnant before I’m 31-32. I’m 28 (29 in march)

– I want to create a successful lifestyle brand that is linked with my co-owned clothing company. I want to push the boundaries. I want to empower young, rural women in this process. I want to collabroate with creative minds. I want to provide well paying jobs to creative women in our area. I want to thrive within this business, creativity and monetarily.

– I want to go to Paris and walk for hours with my husband. I want to eat the best pastries and bread.

– I want to run a 5k in under 40 minutes.

– I want to be considered a beautiful woman inside and out.

– I want to live in a beautiful and creative space (that is organized and comfortable)

– I want to celebrate my life and learn to jot memories down. I want to have photos printed.

– I want to walk into any store and wear whatever I want.

– I want to be attractive and intelligent.

– I want to be a really good wife and a really good mom.

– I want to cherish my friends and family. I don’t want them to question how I feel.

– I want to stop worrying about the things that haven’t happened. I want to stop worrying about what I assume to be true.

– I want to take care of myself because I’m driven to do so. Because I cherish my life and my body. Not because it’s a plan. Not out of guilt. Not because I need to lose weight.

– I want to go back to school and finish my degree. But I don’t want to go into debt to make this happen. Or maybe I’ll just read a ton more and get really good and prove everyone wrong.

I’m allowing myself this week to breathe and take it all in. I have a lot of change in my life  and I’m getting ready for it. I’m getting it now.

 

 

 

 

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General Weight Loss Tips

No Shame

This morning I went for a run and learned two things. 1) I will wear pretty much anything outside. Case in point:

2) It takes about 30 minutes for me to get over the “lead legs” feeling. I forced myself to walk up the giant hills three times. By then, I felt like I could keep going. Tomorrow I will stay out much longer.

It was incredibly chilly this morning and I debated wearing a hoodie for fear that I would get too hot. I’m so thankful I wore I it, it kept me warm and helped me stay that way without overheating. This outfit prompted me to purchase some new workout clothes.

Those shoes are a-mazing! They are the first pair of running shoes I’ve owned that prevent my toes from going numb. They are also incredibly comfortable. I purchased them at Shoe Carnival, but they are available here too.

Onward and upward!

 

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