If you're one of about 67% of Americans who are connected to the Internet, there'sa good chance that some time during the past 24 hours you've received at least one spam message promoting the latest and best diet pill or a program of weight loss. These diet products promise results of rapid weight loss, often without any effort or exercise. The eternal promise of weight loss pill that actually works keeps us hoping for eventual success.
At the same time, we are continually inundated with news of the latest diet and how this time it will really work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean diet, weight loss diet, Weight Watchers Diet, diet, low cholesterol diet The Pill Prescription Diet, 3 Day Diet, Low Fat Diet, High Protein Diet, the Maker Diet, the liquid diet, the grapefruit diet, the fad diet, blood type diet the GI Diet, the vegetarian, vegan, Detox Diet, the DASH diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet 1200 Calorie Diet, Raw Food Diet, the diet pill, high fiber diet, the macrobiotic diet, Science Diet, the Lemonade Diet, the Scarsdale diet, the Diet Diverticulitis Diet and the Fat Flush are all examples of diet plans that promise to help us achieve rapid weight loss.
Crash diet, the weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more surprising is the fact that about one third of the population in our country are clinically obese.
With all these "solutions" available to us, why it is that trends in obesity have been alarming enough to prompt the Centers for Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation getting fatter? This is certainly not because we are not trying.
Instead, as a nation, we are trying harder than ever to lose fat by diet and other weight loss. As reported by CNN on 1-14-05 "Americans were expected to spend over 40 billion dollars in 2004 on pills weight control, gym memberships, diet plans and related foods, the estimates for companies in market, which studies the industry of weight loss. "Moreover, statistics from the Centers for Disease Control and Prevention (CDC) indicates that 80 percent of overweight people and nearly 87 percent of obese people trying to lose or maintain weight.
As reported mygoals. com, 80 percent of Americans have a New Year's resolution in 2005. A huge 26 per cent of these resolutions were to improve the overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O'Connor, deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight."
So is it a product of healthy diet out there that really works? More than likely, the answer is yes. Although there are some goods fraudulent weight loss on the market today, it is also (somewhere out there) a diet program and plan for weight loss that work for us. The challenge is to find the product diet or eating plan.
-> Repeat Business:
The diet industry and weight loss is a huge money making machine. According to Business Marketplace, the annual income for the food industry has been more than 30 billion dollars in 1990. A 2005 report documented Stanford University that the industry diet of consumers is now around 44 billion dollars and growing. With all this money flowing around, have not we as a country spent enough to solve the problem of obesity once and for all?
How can the industry continue to supply more money and more, year after year? After all, 44 billion dollars is a lot of money! The answer is simple: repeat business. "98% of dieters gain weight now back in 5 years. 90% of these people end up earning more than they initially lost because of the panic of the organization and efforts to stabilize metabolic rates in the long term "(Source: Stanford University;. Stanford edu ).
How plan sponsors get food to repeat everything? The food industry is a quite unique in that, when it fails someone, they rarely attack the product. We find it hard to find another company where, if the product does not work, we blame. Too often, after abandoning another diet program, we are thinking "Well, I guess I'm just not good enough Dieter." The trend is for us to believe that we have failed at feed rather than the other way around.
Apply this same logic to the automotive industry, and it quickly becomes clear just how faulty this line of reasoning really is. What would happen if we take our car to the mechanic for repairs and when we returned to pick it up, he told us that even if we still had to pay the bill, he has been unable to solve the problem? Are we willing to pay the bill anyway and just say "Oh well, I think it's just a bad car? Of course not! This is ridiculous! But that's exactly what we do when it comes to diets.
-> One Size Does Not Fit All:
What we must understand is that there is probably a good weight loss plan or weight loss out there working for us, but it may not be the same as that of our friends coworkers used. To find the best program for weight loss for us, we must understand that one size does not fit all. What worked for our brothers and sisters or spouses may not work for us, and what works for us may not work for them.
It is probably fair to say that any diet supplement has helped someone, but it is also true that no medication or weight loss plan has helped everybody. Each person has a unique metabolism and individual nutritional needs, so that no plan will work for everyone.
-> How To Find The Right Weight Loss Diet:
Some products fat burner on the market today do indeed work. Others are a complete rip-off. How can you tell the difference? Where are you accurate and reliable weight loss?
First and foremost, talk with your doctor. Your personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which supplements the weight loss in May suit your personal situation.
There are also a number of reliable organizations that provide specific information on fat loss. Some of the best resources include: * American Cancer Society – www. cancer. org * Centers for Disease Control – www. cdc. gov * Diet Scam Watch – www. dietscam. org * Calories per hour – www. caloriesperhour. com * Harvard Medical School – www. health. Harvard. edu * Mayo Clinic – www. MayoClinic. org * Shape Up America – www. shapeup. org * Calorie Control Council – www. caloriecontrol. org * President's Council on Physical Fitness – www. fitness. gov
When seeking a plan for healthy weight loss, it is important that no food is strictly prohibited. It should not be many (or) the foods we avoid completely 100% of the time. Why? Because it puts us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we have done is set ourselves up for a binge-Fudge Festival.
Avoiding our favorite foods is entirely self too, deprivation of most people, and this puts us up for binge eating disorder. It is a recipe for disaster!
A better approach is to enjoy foods in moderation. Beware of servings! Enjoy and savor a piece of fudge! It is better to take one piece of fudge and then stop than attempt to deprive us entirely to finish eating the whole pan.
A good diet and nutrition will also help us to keep in mind the cost of the food we eat. We are not talking about dollars and cents, but the FITNESS cost of food. To pick up the fudge, keep in mind what it costs to enjoy. To pick up a plate to the buffet table, we will take a moment to pause and think to ourselves: "The cost of this fudge will be an extra _____ minutes of exercise ….. Is that just for me? "Maybe. Maybe not. For each of us decide for ourselves.
The fact is that we should be aware of our food decisions. No food is completely banned, but we do not need to watch our portion sizes and carefully consider the cost of each food. Any good program of weight management and integrate these concepts will also be approved by your doctor.
-> How To Find The Right Weight Loss Supplement:
Perhaps even more than in regimes of weight loss, when you look for supplements weight loss, it is essential to rely on the advice of your doctor. Using careful and controlled diet pills weight loss, combined with a sensible diet and regular exercise can lead to weight loss quick and easy, even weight loss (or at least easier than expected ).
Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the most recent treatments of the largest new and improved for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even less will result in fat loss real, permanent and sustainable. A very small number of weight loss gimmicks on the market today are not only a rip-off consumers, but they are also very dangerous. . . . . even deadly.
For example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can he kill you? The answer seems to be a nervous 'maybe'. "The consumer group Public Citizen asked the Food and Drug Administration for a ban, citing Meridia users who died of heart problems at the age of 20 and 30 years. Even before Meridia was approved for sale, the FDA knew it could increase users' blood pressure, the group argues. "(Source: CNN. com)
This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an agent of the Drug Safety FDA) told Congress last fall that his agency had allowed five dangerous drugs remain on the market, including Meridia.
Another example of a dangerous drug loss weight ephedra. Ephedra has been banned in the United States last year, partly because many deaths attributed to this popular supplement for weight loss. On April 14, 2005, a federal judge in Utah reversed the short-lived ban on Ephedra. Within minutes, spammers were filling our email boxes with messages of BUY BUY BUY before ephedra was banned again.
Yes, ephedra will help some people lose weight. Yes, ephedra is safe for people to low doses. But there is that annoying little fact that people are dead and that their deaths were attributed to the use of ephedra. . . . .
Yet another example of a dangerous drug is a diet of steroids. For some reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well documented and serious side effects of steroid use, the lure of easy weight loss has caused many throw caution to the wind. Perhaps the greatest trend in steroid use is among our adolescent population: "Teens also listed steroids, growth hormones, amino acids and other potentially unhealthy products among those they had tried to the previous year. "(Source: CNN. Com)
There are, however, certain dietary supplements that work and are also very strong. Again, this is never a good idea to begin any supplementation program without first obtaining the advice and approval from your doctor.
Three products of fat loss popular and reliable designed to help you lose weight quickly are ChromeMate, Lipotropic Plus and Super L-carnitine.
Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to maximize energy production. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty times. It is also the "master" nutrient for controlling blood sugar, which in turn slows the sugar cravings. Furthermore, a study by Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has obtained a patent for lowering cholesterol.
The Lipotropic Plus Formula is scientifically designed to help the breakdown, distribution and combustion (oxidation) of fatty acids. The active ingredients actually accelerate the process to burn fat by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.
Super L-Carnitine is essential for fat burning. IB Fritz and KTN Yue, physiologists at the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of muscle cells. Carnitine is the shuttle that carries fat into your body's furnaces (muscles) to be burned for energy. Super L-Carnitine increases the utilization of fat as fuel.
-> Weight Loss Exercise:
In this article we discussed plans weight loss supplements and weight loss. At this stage it is essential that we add the third and largest component of overall health and fitness: exercise.
Exercise is a method of weight loss has never been banned, has never conducted an investigation and has never been listed on a 'whistleblower' fraud report.
Exercise is the only path to health and fitness this doctor almost everybody accepts the idea. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and most powerful means to improve our lives and our well-being!
Yes, it is quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! The weight loss achieved by regular exercise and diet is a healthy weight loss because of all the benefits we get from regular exercise:
1. Strengthens muscles 2. Strengthens bone 3. Strengthens ligaments 4. Strengthens tendons 5. Strengthens immune system 6. Improves muscle tone 7. Improves endurance 8. Improves strength 9. Improves self esteem 10. Improves confidence 11. Improving the balance 12. Improves physical appearance 13. Improves physical performance 14. Improves glucose tolerance 15. Improves circulation 16. Improve memory 17. Reduced risk of heart disease 18. Reduced risk of diabetes 19. Reduced risk of cancer 20. Lowering blood pressure 21. Reduce Cholesterol 22. Less risk of stroke 23. Reduced risk of osteoporosis 24. Reduced risk of osteoarthritis 25. A reduced need for medication 26. Decreased risk of injury 27. Lower bodyfat 28. Help with sleep disorders 29. Reduces postoperative complications 30. Reduces frequency of illness 31. Preventing Alzheimer's Disease 32. Prevents muscle loss 33. Increases metabolism 34. Relieves symptoms of menopause 35. Healthier pregnancy 36. Fewer problems with childbirth 37. Reduction of problems with ovulation 38. Prevents heartburn
To achieve your ideal weight through a healthy lifestyle and active has been found to lower health risks and health problems in 90 percent of overweight patients. In addition to the benefits of exercise above, people form are eight times less likely to die from cancer than unfit, and 53 percent less likely to die from other diseases. People are shaped also eight times less likely to die of heart disease.
Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. The exercise is the surest way to achieve permanent fat loss, and when combined with healthy eating and nutrition program the body is transformed into a virtual fat furnace!
-> Conclusion:
Rapid weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. If we combine these three fat burning strategies, it is almost guaranteed that we will see rapid results in weight loss.