Category: Weight Loss Exercise

Up here in Calgary the weather has been nice although only a little cold over the last couple weeks. I have been on holidays so have not really been at the gym getting exercise and instead have been trying to get workouts in and cardio done outdoors. I am sure I will be kicking myself for not pushing harder in a couple of weeks but the change of pace has been nice.

Now that we are into the new year everyone’s new years resolutions will kick in today. The gyms will be busy with lots of people signing up, talk at work will be about healthy eating and exercise and the will that things have changed for good but come the end of January most of the talkers will have become silent as the excitement of health, exercise, muscle soreness, and loss will have disappeared and forgotten.

The next few weeks will be critically important for you and the basis to me for continuing after things have lost their excitement is to not lose the excitement in the first place. Do the following and see if it changes your life for the better.

Drink lots of water every day and watch yourself lose a few pounds in the next week.

Try working out morning and night. Two workouts a day will get you busy, make you feel great, and give you unbounded energy that you have not felt since you were a kid.

Watch or read some biographies about people that have made great changes in their life and prospered from it, this will make you realize that although everyone around you may decide the pain is not worth it that you can make these changes yourself for yourself.

When you are doing workouts make sure that you do not overdo it. The biggest reason that people stop working out with weightsis that they get really sore from the workouts and our mind is not a big fan of pain continuing over pain. Take it easy but consistently work with the weights and you will get stronger and turn your body into a fat burning machine.

When doing Cardio workouts make sure that you get to do a few different things and please avoid anything to do with running over the first few weeks. Running is very hard on your joints and even though it is fantastic exercise it is really easy to overdo the running and have sore knees, ankles, quads and calves for a few days. This kind of pain as well will kill motivation and not help you continue on your new lifestyle.

Eat great and eat often. Eat 5 or 6 small meals a day to jump start your metabolism. This may make as much difference to your attitude and energy as anything. And make sure you are getting a little bit of extra protein in as well to help heal those sore muscles.

Up here in Calgary the weather has been nice although only a little cold over the last couple weeks. I have been on holidays so have not really been at the gym getting exercise and instead have been trying to get workouts in and cardio done outdoors. I am sure I will be kicking myself for not pushing harder in a couple of weeks but the change of pace has been nice.

Now that we are into the new year everyone’s new years resolutions will kick in today. The gyms will be busy with lots of people signing up, talk at work will be about healthy eating and exercise and the will that things have changed for good but come the end of January most of the talkers will have become silent as the excitement of health, exercise, muscle soreness, and loss will have disappeared and forgotten.

The next few weeks will be critically important for you and the basis to me for continuing after things have lost their excitement is to not lose the excitement in the first place. Do the following and see if it changes your life for the better.

Drink lots of water every day and watch yourself lose a few pounds in the next week.

Try working out morning and night. Two workouts a day will get you busy, make you feel great, and give you unbounded energy that you have not felt since you were a kid.

Watch or read some biographies about people that have made great changes in their life and prospered from it, this will make you realize that although everyone around you may decide the pain is not worth it that you can make these changes yourself for yourself.

When you are doing workouts make sure that you do not overdo it. The biggest reason that people stop working out with weightsis that they get really sore from the workouts and our mind is not a big fan of pain continuing over pain. Take it easy but consistently work with the weights and you will get stronger and turn your body into a fat burning machine.

When doing Cardio workouts make sure that you get to do a few different things and please avoid anything to do with running over the first few weeks. Running is very hard on your joints and even though it is fantastic exercise it is really easy to overdo the running and have sore knees, ankles, quads and calves for a few days. This kind of pain as well will kill motivation and not help you continue on your new lifestyle.

Eat great and eat often. Eat 5 or 6 small meals a day to jump start your metabolism. This may make as much difference to your attitude and energy as anything. And make sure you are getting a little bit of extra protein in as well to help heal those sore muscles.

Vitamin B niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.

What is Vitamin B Niacin for?

Vitamin B niacin

Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important – if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate.

Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

Vitamin B Niacin supplements

The higher doses of Vitamin B niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of Vitamin B Niacin.

There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer. A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products.

The best sources for vitamin B niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs. This is a very important vitamin, as it does a lot more for the body than most think. By consuming foods that contain it or taking the proper supplements – you’ll get the amount of Vitamin B niacin that your body needs on a daily basis.