Category: Weight Loss Exercise

You’ve served turkey for Thanksgiving but how about Turducken at Christmas?

Every year people will cook up a Turkey. One year maybe  you decided on chickens. Or even went all-out and tried a duck a few years ago. Are you looking for something new, something unique, to serve as the main course this Christmas?

How about taking all three of those birds and combining them into a single fowl monstrosity known as the turducken?

What is a Turducken?

A turducken is a dish comprised of a de-boned chicken that is stuffed into a de-boned duck, which is then stuffed into a de-boned turkey. The empty cavity of the chicken is often then stuffed with a traditional breadcrumb stuffing, or even a spicy sausage mixture.

The turducken is not an entirely new phenomenon, as roasts of nested birds have been documented for centuries, such as the Yorkshire Christmas Pie, which consists of up to five birds nested and baked into a crust.

This layering of bird within bird, has even been traced back to the Middle Ages, when farmers would try to avoid husbandry taxes by hiding livestock inside one another.

The modern turducken, which is steadily growing in popularity, is generally attributed to the specialty meat shops in the southern United States, specifically Hebert’s Specialty Meats in Maurice, Louisiana.

Creation of this crazy but good sounding meal is often associated with the famous Cajun chef Paul Prudhomme, who created this dish as part of the festival Duvall Days in Duvall, Washington, in 1983. These claims are mostly unverified, and many people simply agree it is an idea that is centuries old.

Other Varieties of a Turducken

Other variations of the modern turducken replace the turkey with a goose, creating what is known as a gooducken. Or, you can wrap the turkey in bacon and create the bacon-and-bird-lover’s dream: a Turbaconducken.

There are several companies that prepare ready-to-roast turduckens, or you can tackle the somewhat daunting task of making your own. Many families get together at Christmas and split the work involved in the making of turducken. So if you’re looking for something unique to serve on your table this Christmas, try turducken!

I just saw an article on CNN about a woman that lost 160 pounds on the Raw Food Diet. Many people ask me about this because the Raw Food Diet seems like a natural and safe way ot lose weight.

Raw food diets can be a great way to not only lose but also led a much healthier, natural lifestyle in general. Most raw food diets are plant-based, with at least 75% of the diet composed of raw food.

Food examples include living and raw fruits, vegetables, nuts, seeds, rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish and poultry. For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit.

Some raw food dieters can be classified as vegans as well.

Raw Food Diet Terms

Raw: a material that is in its natural, unprocessed form, e.g. a food that has not been cooked
Vegan: a person who ascribes to a philosophy and lifestyle the seeks to exclude the use of animals for food
Enzymes: biomolecules that catalyze, i.e. increase the rates of, chemical reactions
Legumes: the seedpod of a leguminous plant (such as peas or beans or lentils)
Unpasteurized: refers to a liquid that has no gone through the process of heating for the purpose of destroying bacteria, protozoa, molds, and yeast.
Organic: in reference to foods that are grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that were processed without ionizing radiation or food additives.

Should you try the Raw Food Diet?

Good side advantages of the Raw Food Diet are numerous. This is a great lifestyle decision in a lot of ways

• Raw food diets have proven to improve digestion as well as other general digestive disorders
• Research supports that a diet of at least 75% raw foods can help prevent illness and cancer
• A diet rich in traditional nutrient dense foods has been linked to greater overall dental health
• Those who select a raw food diet often report losing and maintaining the loss by continuing the diet
• Some research supports that a raw food diet increases the intake of antioxidants, thus slowing down premature aging
• Skin complexion is often enhanced by the raw food diet
• Those who chose a raw food diet often report an increase in energy and a general feeling of “well-being”
• The heating of many foods can reduce both the vitamin and mineral content

Bad side of the Raw Food Diet

There are a few drawback of a Raw Food Diet.

• The diet can be time consuming in the preparation of food and the need for shopping every couple of days
• Those who chose a raw food diet often get stymied by the seeming lack of food variety
• Some nutrients and vitamins are actually made more absorbable by the heating process – there is a calculated risk in eating unpasteurized dairy products.

So what is the scoop then? Should you switch to a raw food diet?

Well I am not sure that I can answer that question. Most people go on a short term diet and learn some new eating skills that the move to a new lifelong changed diet for them.

In the case of the Raw Food diet you would actually be changing your entire lifestyle to eat only natural uncooked foods. The decision is yours but for most people I think the upheaval in lifestyle is probably not worth the trouble for most.

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.

This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.

A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.

This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

• Teaches strategies and techniques to deal with panic attacks
• Helps you identify and understand your fears
• Methods are tried and tested; they also have a scientific basis
• Does not use prescription medications

Cons

• Not suitable for patients with severe forms of anxiety disorder
• Requires 100% commitment; instructions must be followed exactly
• Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Although there are some negative feedback on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.

Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.

There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.