Category: Weight Loss Exercise

I have recently stopped watching the TV show Survivor but I was definitly hooked on Survivor for years. I remember when I first started watching Survivor I used to say that I would be voted off in the first week, don’t know how true that is but anyway.

I have always enjoyed watching the people on Survivor do dumbe things and lose until the almost disappeared and then in a metamorphosis they would appear to get fat in front of our eyes during the last episode when the show gave away the million dollars.

So two questions, why do they lose so much and why do they gain it all back.

Well first of all everyone knows that if you do not eat enough food and still have to get exercise you will lose weight. Look what happens as the show goes on though, people get lazy, sluggish and make bad decisions. The real problem with the contensents on Survivor is that their metabolism slows, they start lacking in sleep and nutrients and finally near the end they seethe end in sight and just push a little while longer.

Once the on-island show is over the Survivors go home and quickly put their show lost back on. The 39 days was a out of body, out of mind experience and they did not learn anything, they just starved. Everyone gets back to their old diet whether they wanted or planned to or not and they gain that 30 or 40 pounds pretty quickly.

So I think the message of Survivor is clear if you want to lose and change your lifestyle Survivor probably is not it. This gets me back to how I could survive better on Survivor.

First bulk up and get in shape before the show. Try to go in with good cardio ability and be very strong but 30 – 40 pounds over, wou will lose it anyway.

Next, don’t be a leader, be very helpful to everyone individually so that they feel a kinship to you. As we have all seen the helpers go pretty far on Survivor and the leaders get knocked off pretty quickly. The flip part of this though is that if you need to make a decision in front of others never agaonize aboout it just make it quickly and live with the consequences, no one on survivor seems to like people that think about decisions.

Once you are in the third or fourth week solidify yourself with at least three other people although all independently and start to really “play the game”. Make sure that your partners are never in trouble at the same time and for sure cater to everyone the best you can.

Now this part I think is important, suring the second or third week I think that it is important to make a couple of pretty big mistakes. These mistakes can not be something that affects other people and never in a challenge but are things that you have to clean up yourself. This will make it seem like you are not competition and people will let you stay…cross anyone though and you will be out quickly.

Lastly, as you get close to the end of survivor go all out. Start to play really hard and never lose a challenge. All the rules seem to change in the last few episodes and at this point people are never really safe. You are only safe when you have won the challanges. When you are in front of the counsel at the end of theshow you can point out how you helped everyone, where never back stabbing and you still outwitted, outplayed and outlasted everyone else.

Then the next morning go on the morning show to get the million dollar check and sign your book deal.

I have recently stopped watching the TV show Survivor but I was definitly hooked on Survivor for years. I remember when I first started watching Survivor I used to say that I would be voted off in the first week, don’t know how true that is but anyway.

I have always enjoyed watching the people on Survivor do dumbe things and lose until the almost disappeared and then in a metamorphosis they would appear to get fat in front of our eyes during the last episode when the show gave away the million dollars.

So two questions, why do they lose so much and why do they gain it all back.

Well first of all everyone knows that if you do not eat enough food and still have to get exercise you will lose weight. Look what happens as the show goes on though, people get lazy, sluggish and make bad decisions. The real problem with the contensents on Survivor is that their metabolism slows, they start lacking in sleep and nutrients and finally near the end they seethe end in sight and just push a little while longer.

Once the on-island show is over the Survivors go home and quickly put their show lost back on. The 39 days was a out of body, out of mind experience and they did not learn anything, they just starved. Everyone gets back to their old diet whether they wanted or planned to or not and they gain that 30 or 40 pounds pretty quickly.

So I think the message of Survivor is clear if you want to lose and change your lifestyle Survivor probably is not it. This gets me back to how I could survive better on Survivor.

First bulk up and get in shape before the show. Try to go in with good cardio ability and be very strong but 30 – 40 pounds over, wou will lose it anyway.

Next, don’t be a leader, be very helpful to everyone individually so that they feel a kinship to you. As we have all seen the helpers go pretty far on Survivor and the leaders get knocked off pretty quickly. The flip part of this though is that if you need to make a decision in front of others never agaonize aboout it just make it quickly and live with the consequences, no one on survivor seems to like people that think about decisions.

Once you are in the third or fourth week solidify yourself with at least three other people although all independently and start to really “play the game”. Make sure that your partners are never in trouble at the same time and for sure cater to everyone the best you can.

Now this part I think is important, suring the second or third week I think that it is important to make a couple of pretty big mistakes. These mistakes can not be something that affects other people and never in a challenge but are things that you have to clean up yourself. This will make it seem like you are not competition and people will let you stay…cross anyone though and you will be out quickly.

Lastly, as you get close to the end of survivor go all out. Start to play really hard and never lose a challenge. All the rules seem to change in the last few episodes and at this point people are never really safe. You are only safe when you have won the challanges. When you are in front of the counsel at the end of theshow you can point out how you helped everyone, where never back stabbing and you still outwitted, outplayed and outlasted everyone else.

Then the next morning go on the morning show to get the million dollar check and sign your book deal.

Avatrim is a loss product that can not be bought in stores. There is an exclusiveness to this product that I will mention later but for now I would like to detail how you really can successfully lose with Avatrim.

First of all I would like to just point out that just like you when I first heard about Avatrim I got it confused with all of those spams that we get about Anatrim and this definitely turned me off. I am a fitness expert and there are a pile of products on the market that make all sorts of promises of easyweight loss. Most of these loss products are just uppers that will raise your metabolism and can lead to heart problems. When my wife first saw Avatrim I had to be skeptical, let’s face it with all of the junk on the internet today I was really worried that she had found another scam.

When I looked through I could see that Avatrim was not a scam. First of all this product family that is based on high quality green tea sources has been shown to be a powerful metabolism enhancer as well as cutting your appetite.

Avatrim Benefits

Another strong benefit of Avatrim is the fact that Avatrim is not just a bottle of pills. The company that has created this product has made sure that there is an established eight year old fitness and loss program as well as other bonuses. Having this kind of established track record proves to me that this is a successful and established program.

Lastly Avatrim has a built in 100% money back guarantee as well as a PHONE number that you can call with any questions. When I look for successful products online I am very aware of how a company does business and having a smooth online online business is very easy, having an online business that works well though is more difficult and these guys seem to do things right.

How Avatrim works

Research by Japanese and other researchers suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis – the process of heat production in organisms.While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest(2) that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate (EGCG.)

So this magical EGCG works in Green tea and the compressed green tea of Avatrim to increase your metabolism as well as the caffeine to help you lose weight.

Buying Avatrim Online

Now about the exclusivity of this Avatrim product. Avatrim is only sold online and it has to be that way. Most loss products have a huge markup which is fine for cheaply made products with almost no testing. Avatrim is a product that uses high quality sources of green tea and other compounds so the product is expensive to make. You can bypass the middleman and buy it right through the links on this page and will not need to have to go through various levels of distribution. Just order online and it will come to your door.

I must say as you probably notice, I am a big believer in Avatrim and all of the great things that Avatrim can do in raising your metabolism while at the same time reducing your appetite so that you can confidently lose without having to worry about binging and sluggish energy.

One thing that I want to be very clear about and that is diet. Avatrim is not a wonder drug for loss, instead Avatrim is a supplement to a good diet and exercise program. Use this Avatrim along with your regular vitamins to help you lose weight,

Try Avatrim out today and make sure that you take advantage of the two free bottle offer that I just saw on their site.