Category: Weight Loss Exercise

Sometimes I feel a bit down. Maybe down is the wrong word but instead it should be unmotivated. I just sit and surf, play clash of clans, formulate simple ideas that I might never fulfill.

But sometimes, more now than last month I feel the pull do make a change to more peoples lives. This blog to you seems like a bunch of information and articles but to me this is a vehicle to change peoples lives one at a time.

Everyone has a destiny. Some people do not see their destiny yet but hopefully that destiny will come to them soon.

Do you know your destiny?

I love this video. It has been out for a few month and was created by a fellow called Mateusz. There are a deries of them but this one called Destiny is my motivation today

Watch it! Only 3 minutes but it will rally up your mind and spirit and help you on your way today to finding or further fulfilling your destiny

How do I find My Destiny?

This is a question that I have wondered for a long time. I think that your destiny can not be seen just by looking forward but instead by looking back at the moments that stand out in your life.

We are all good at certain things and not good at others.

A destiny is not always, I believe, just to help other people or to change the world but is often just a way that we are all a bit of a stone that others can use to find their way as well. A footprint that leads a path for others.

Always try and make the world a better place. We hear that line a lot but is it the way we live?

I try to break down some of these “woohoo” type ideas into the practical and the real.

So to me I believe that this looking back at memories will show successes and strengths as well as failures and weaknesses.

Also see what makes you most passionate will lead you in your quest for your destiny.

So when you look at that intersection between your past success, your past and present strengths, and then overlay your passion on top of that you will find your destiny.

Your destiny is the thing that gets you out of bed with a spring in the morning. I know that some days I crawl slowly and with trepidation out of bed.

But other days when I am really excited about what I am creating I just can’t wait to get out of bed and start moving in the direction of my dreams and destiny where I can help others.

I hope that today you can make some time to look back and see what you have always been good at and what you want to do in the future.

Remember that your destiny can be difficult to find but often it is obvious once you have found it.

Work always towards the fulfillment of your destiny. Live your life as if your destiny is the only thing that matters and you will find that you make much better decisions instead of having your life meander through the instruction and decisions dictated by others.

Do you know what your destiny is? Are you moving towards bringing that destiny to the world today?

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Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio and weights.

The diet is self explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more muscle which automatically needs more calories just to maintain.

I will try in the future to add info on individual types of cardio training but for now just want to outline how, when and what kind of exercise counts.

How To Do Extra Unexpected Cardio

 

Firstly any time that you do 20 minutes or more exercise that does not hurt your muscles I consider it a cardio workout so examples would be biking, walking, running or even sports such as Tennis or Golf or Ballroom dancing.

I try to make sure that I do some kind of cardio every day just to get my blood flowing and to get away from other distractions such as TV or computers.

Another important thing to try to do is to change up your cardio from day to day just for variety more than anything.

The best time to get a cardio workout is in the morning.

I myself ride a bike to work 25 minutes each way in the morning and afternoon and I think of this as a double whammy for one extra reason here.

One of the main reasons that I like this is that when you have a workout of any kind in the morning it will raise your metabolism for 12 hours afterward, now most of the calories that you burn would likely be during the workout but I know that I feel better for hours after my ride compared to a non riding day.

Here is a breakdown of the calories consumed during some activity; it is OK to just compare them more than trying at this point to deduct them from your caloric intake per day.

Calories Burned Per Hour Per Body Weight

There are many ways to fit this cardio into your day and if the morning does not work, or you want to kick your body into high gera, then a cardio workout in the evening can be a great way to improve your health.

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We had this for dinner a couple of nights ago. My wife hates to eat any kind of greasy meat so we are always looking for more low fat recipes then just having chicken or turkey chicken.

This recipe, which is modified from another one that my wife found in a book was fantastic with lots of taste and a really smooth texture, moist and not dry at all.

The recipe takes advantage of our crockpot which is nice but I get hungry just smelling the food around the house all day.

Originally this was a sandwich recipe but we had it over rice instead.

Crockpot Orange BBQ Pulled Pork

Prep: 10 min. Total: 7 hours 10 min.

• 1 cup Kraft Original barbecue Sauce
• 1/4 cup Kraft Pure Orange Marmalade
• 1 boneless pork loin

MIX barbecue sauce and marmalade. Place meat in slow cooker; top with barbecue sauce mixture. Cover with lid.

COOK in the crockpot on LOW for 8 to 10 hours (or on HIGH for 4 to 6 hours].

Remove meat from slow cooker; cut into small pieces or shred with fork. Return meat to slow cooker; stir until meat is evenly coated with the barbecue sauce mixture.

SUBSTITUTE: Switch up the flavor by using Bull’s-Eye BBQ Sauce instead of the Kraft Original BarBQ Sauce.

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