Category: Weight Loss Exercise

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Weight Loss Exercise

Natural Cures for Depression: Beating Depression the Natural Way

Depression is a common disorder in today’s world. While medication is one of the primary ways to manage and overcome depression, natural cures for depression do exist. These natural cures for depression can help with or even replace traditional medication. It is important to note however that it is best to seek professional medical advice before taking on any additional alternative medicine.

Health and Diet

A healthy lifestyle is one of the best natural cures for depression. Our body naturally produces chemicals that manage our moods and make our body feel naturally well. However, a sedentary lifestyle coupled with an unhealthy diet makes it difficult for our body to produce such chemicals. This makes it difficult to combat depression naturally.

It isn’t too late to have a lifestyle change as a form of natural cures for depression. The important thing is to start today. Together with your doctor’s advice, you can take on more beneficial activities such as exercise and having a balance diet.

Physical activity has been shown to produce endorphins, a hormone released by the body to combat stress. At a healthy amount, endorphins act as natural cures for depression by allowing the body to feel more capable and in control. Physical activity also increases adrenaline and serotonin which can also combat fatigue and depression.

A regular exercise need not be strenuous or too physically demanding. People that exercise regularly will have a lower risk of heart related disease and other physical ailments which have been shown to aggravate depression.

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Yoga, proper posture and breathing and stretching are also natural cures for depression. They help in the person achieving an overall balance as well as help those that suffer from depression relax.

Fruits, nuts, vegetables and fresh food are also important natural cures for depression. Rich in essential vitamins and nutrients, there are also several natural foods that are rich in serotonin. By adding natural and fresh food to your diet, you can help regain your body’s energy and make better use of the nutrients that are in food.

Natural Supplements

Herbal as well as natural occurring supplements have been marketed as cure-alls for virtually any type of ailment. However, there are effective natural cures for depression in the form of supplements.

St John’s Wort has been a fairly well known herbal supplement. It has been shown to be effective in improving those that suffer from mild to moderate depression. It is advised to seek a doctor’s opinion prior to taking this supplement as it can counteract with other medication.

Omega 3 is a fatty acid that is found in several kinds of seafood. It is touted as a good fat which aids the body in several of its functions. It can help in muscle and body relaxation and an aid in alleviating the symptoms of depression.

Vitamin B or Folic acid can be found mostly in green, leafy vegetables. It aids the nerves of our body and helps keep the nervous system in check. There have been studies that link lack of Vitamin B with depression. You can take Vitamin B complex in vitamin form or through having a diet rich with fruits such as bananas and vegetables such as spinach and broccoli.

A lifestyle change, both in the way we treat our own body and in the environment we place ourselves in can do wonders to cure depression. Removing sources of stress as well as having a healthy lifestyle are the best natural cures for depression.

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Weight Loss Exercise

Palate Training Tips to Help Your Kids Avoid Weight Gain.

If you thought your kids have acquired their junk food eating habits from peers, you may not be wholly true. Habits start quite early in the life of a human, and if your kid is taught the benefits of healthy eating right from infancy, they are less likely to indulge in junk food eating out of peer pressure, if at all, than otherwise. A formula which works very well in this case is palate training.

Contrary to its name, this formula is pretty simple and straightforward, in that it doesn’t require any expert knowledge on your part. It was invented by two members of the Good Food Village Trust, Louise Rutten and Mitzy Wilson. Palate training is all about training the tastebuds of your kids in such a way that they start loving natural and healthy foods much more than those yummy fast foods. So let’s get right on it as to how to start training the palates of your kids.

1. Let them appreciate natural foods: Your kids would eat organic foods only when they love them. From quite an early age, you should teach your children that beets or carrots don’t taste bad. Conventional preaching doesn’t work too well in case of kids for whom, seeing is believing.

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So you could go a bit further, peel off a carrot and let your kid lick it with his tongue or chop it off and ask him to put a piece on one side of his mouth and keep it there for a few moments to enjoy the taste. Such small and gradual steps would make your kid addicted to carrots. In fact, you can use this formula for any food you want your kids to eat.

2. Don’t encourage bad habits at home: While it is true that you don’t have absolute control over what your kid eats when he is out of home, you could still control his eating habits in a number of ways.

For example, when he goes to school, pack his lunch box with healthy fruits and vegetables. If your kid doesn’t eat it at school, make him eat the same at home. It is still possible that your kid may have a bite of pizza or hamburger at school or a sip of soft drink at a friend’s party. However, they won’t get addicted to them if you don’t allow those foods at home, since a kid needs to eat a particular food at least 14-15 for him to get addicted to it.

3. Walk the talk: It is easy to preach the benefits of healthy eating to your kids but do YOU follow your own advice? Keep in mind that kids have a tendency to emulate the adults, particularly their parents, and if they catch you enjoying a packet of chips on a lazy Saturday evening, why would they be contented with a carrot or cabbage? If you wish to inculcate good eating habits in your kids, you need to adopt them yourself first.

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Weight Loss Exercise

Quiting Smoking and Weight Gain

Q: It’s already bad enough that I have to quit smoking, and now I have to fight gain. That’s not healthy, either. Isn’t that like giving up one bad habit for another? Is there something I can take to prevent this?

A: It is very common to gain after you stop using tobacco. It may help if you understand why.

First, smoking cigarettes creates an oral fixation. When you remove the cigarettes, that oral fixation remains. Tobacco also suppresses the appetite and decreases both taste and smell. When you stop using tobacco, your appetite and sense of taste and smell come back with a vengeance. The result is that food usually becomes the focus, and that increases the amount of calories you eat.

Second, your body has been accustomed to smoking a certain number of cigarettes per day. Each time you smoke a cigarette, your heart rate, blood pressure and respiration increase and the effect is almost equal to walking up one flight of stairs per cigarette. If you stop smoking cigarettes, you are no longer getting the temporary increased metabolic effect of walking up those flights of stairs. Now you are burning fewer calories on a daily basis.

This is The Reason for quiting smoking gain

These two effects mean you are increasing your calorie intake and decreasing your calorie expenditure. No wonder there is a gain. How do you combat this? Try some of these tips:

Exercise. People usually won’t eat during exercise and for a period shortly before and after exercising, so this distracts you from your oral fixation and also burns calories. Now is the time to run those flights of stairs for real.

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quit smoking today
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life?The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Have low-calorie snack foods easily available. Pre-slice carrots, celery and bell peppers and store them in the fridge. Have fresh fruit in baskets. Try licorice, sunflower seeds, and sugarless gum or candy.

Have A Plan When You Quit Smoking

Have a plan of distraction for when the urge hits. Get a hobby if you don’t have one. For instance, when you get the urge to give in, plan on calling a friend, taking a walk, cleaning, knitting, writing a letter, washing the car or similar activities to divert your thought pattern. Usually after five minutes the urge will subside.

If you falter, don’t beat yourself up. This can cause you to cover up the bad feeling with food or rely on tobacco even more. It can end up as a vicious cycle. Forgive yourself and move on.

Remind yourself that after three days, the nicotine addiction is basically over. The urgent feeling to revert to tobacco comes from the emotional habit to use tobacco, not the chemical addiction.

Better Over Than Smoking

As far as replacing one bad habit with another goes, being over is the lesser of the two evils. Far more health risks are associated with continued tobacco use. The average gain after quitting smoking is 10 pounds, which can be tackled later when you have “kicked the habit.”

Unfortunately, there is no pill I would advise you to take to prevent gain. It is just going to take willpower and persistence.

Weight gain may be tough to overcome, but when you do, it just makes success that much sweeter.

by 1st Lt. Cheryl Chmielewski, Nutrition Care Division
General Leonard Wood Army Community Hospital, Fort Leonard Wood, Mo.

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