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Is ADD Just Mental Weakness?

I remember as a kid and then as an adult that people talked a little bit about ADHD (Attention Deficit Hyperactivity Disorder) and how it was all about kids being “hyperactive”. When these kids were diagnosed as having ADD or ADHD they would be put on some kind of medication, usually Ritalin or Adderall and that seemed to fix them up.

A few years later I heard of some parents trying to stop their kids from being medicated. There were a couple of excuses most parents would give when the kids stopped taking medication

1. My son/daughter is fine, kids are supposed to have energy and they aren’t being harnessed in the right way

2. The medication has changed my child and he/she is not the same, just doped up and quiet all the time.

Both of these excuses were true and over the years the number and percentage of kids taking ADD medication has increased greatly.

ADD and Butterflies
Then somehow adults got pulled into the mix. Parents of kids taking these medications would try them and found that their ability to concentrate was increased. Energy, attitude, and productivity all increased.

And a new market for ADD treatment was born.

Well something has changed over the last few years. We have more sources seeking our attention from the media, workplace, school, internet, and TV just to name a few and because of this our brains have looked at attention differently.

Where we used to analyze information over a few minutes years ago  now we have to decide whether we want to give a subject our interest more quickly. Our concentration span has reduced to 8 seconds.

History of ADHD

The idea of ADHD was first discovered by Sir George Still back in 1902 and there were no real ideas on how prevelent ADHD was until some studies in the 1970′s which pegged 6% of children as being affected by it.

But now the number of people suffering from ADHD is expected to be as high as 18% and the drugs being used are far more powerful and time released. And there is a black market where people are using the ADHD pills as study aids and work enhancers.

ADHD Medication Comparison

My ADD History

My first real interest in these ADD drugs came about 2 years ago when I was at the doctor with my wife and kids and we were joking about how I can move from one subject to another way too fast. I get distracted easily.

When the doctor said I may have ADD I told him straight out that I was not even sure if it existed. But he gave me a prescription for Concerta and told me to try it, if it worked well for me great, if not I could drop off it anyday, there are no addiction or mental reliance effects.

So I tried the Concerta. In the forst place I did find my concentration was better and I was a lot less distracted. I still take it although only on weekdays usually and then sometimes I will go a week or so without just to double check myself.

What I have found over time is that when I am not taking my Concerta that I am a lot more creative and a lot less focussed. I can come up with great ideas but suck at executing them.

Now for my real pitch here. I kept my ADD pills a secret for a long time but now I find that a lot of people online and in the Entrepreneurial space particularly brag online about their ADD. Usually that brovado about “I have such bad ADD I just keep getting ideas, and I am a rockstar hahaha”.

This is interesting to me as I really refuse outside my house to brag about any ADD and today I realized why

Is ADD a Sign of Mental Weakness?

ADD and Ice CreamI am sure lots of people suffer from ADD because of a neurological or mental condition. But mostly, and I put myself in this camp as well, that having mental weakness for concentration is just in fact laziness. We can train and learn but we can also be distracted and weak

Have you ever started surfing Facebook and an hour later you wonder how you ended up watching a video about Bronies (adult My Little Pony fans)? Or site down to research some health issue online only to end up finding out why people in the middle ages contractied the Plague?

Well we all have trouble with concentration. We have all the knowledge of the history of the world and every specialty in science at our fingertips on the internet. But really, the interent has been around for almost 20 years now so that is a poor excuse.

What I think we really need is a way to hold ourselves accountable for our time and our brain cycles. Make sure we stay on task, practice completing things instead of just starting things.

I Can Admit My Mental Weakness

You can see, I am sure my reasoning here on mental weakness. The more I think about the whole ADD epidemic the more I see people building a new excuse using their own weaknesses for not practicing clarity of thought and action.

I know that there are a lot of kids an adults out there that have bigger issues than this. There are people that do in fact need these medications to just get through the day. I do worry though that a larger percentage of the population are just excited to pop a pill to make a change, and Big Pharma is nore than happy to make and sell you that pill.

Is ADD Just Mental Weakness?, 5.0 out of 5 based on 1 rating

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Morning Banana Diet

I have been seeing a lot of info today on something called the morning banana diet.

What is the Morning Banana Diet?

The idea of the morning banana diet is that first thing in the morning you eat a banana and a glass of water and somehow miraculously you will lose . does this even make sense?

  • You can eat more than one, and in fact the inventor of the diet often ate four bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort.
  • Eat only raw, uncooked, unfrozen bananas.
  • If other fruit is substituted, some variants require it be restricted to one type of fruit per meal.

Morning Banana Diet

Morning Banana Diet

Well first of all bananas are a fairly low water fruit and therefore have a lot more carbs then most other fruits for the same amount.

Actually triathaletes and other distance type athletes have been eating bananas for many many years to get energyt in the middle of a race.

Just because of this I have to doubt that eating a banana in the morning is going to spur loss.

Sorry to burst anyones bubble but the morning banana diet is probably more of a scam than anything as the real way to lose is to restrict your diet and get more exercise.

If you are looking for some real constructive ideas on getting healthier and losing in the process then you should probably sign up for the 21 day email fitness program on the top right of this page.

It will teach you a lot more than a banana and a glass of water as a form of loss.

Morning Banana Diet, 5.0 out of 5 based on 1 rating

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Vibration Fitness Machine

OK, I have to admit that I have seen a Vibration fitness machine and lets just say that I am really skeptical as to whether they work or not.

How Does a Vibration Fitness Machine Work?

The idea behind vibration loss is this: You start up this machine and it vibrates very quickly. You get on the machine and it makes you shake so you have to brace yourself and hold on.

Through all the little vibrations your muscles would need to contract and relax very quickly to keep you standing straight up or stretching without falling down.

vibration fitness machine

vibration fitness machine

A good salesman could definitely sell the supposed benefits and I have seen this done. The trouble is there is no real movement, this vibration fitness machine is still a bit of a scam as you are not recruiting enough muscle fibers to make a difference at the same time.

When you run or ride you need to use a lot of muscle fibers many times and when doing s you get the same as well as some extra muscle mass for your body to maintain.

I have looked around and never mind a bit of money spent to change up or test a workout but these vibration exercise machines are really expensive costing at least $2000. For that kind of money you can have a few pieces of good quality cardio equipment and still have money left over for a basement room as well.

I would caution anyone looking at these vibration fitness machines to think twice and look around for reviews by people not selling these.

Vibration Fitness Machine, 5.0 out of 5 based on 1 rating