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Weight Loss Exercise

How to Stop Overwhelm and Get To Your Goals

Sometimes we want to act and we will take the long view and allow external issues to hold us back. I have been running into this lately and see it as something that use to stop me but now I try to compartmentalise stuff so that I can keep everything I can control on track.

The issue right now in our house is our upcoming Kidney March.

Kidney March History

A few months ago we signed up to do the Alberta Kideny March. This is a 100 kilometer walk that raises money and awareness for Kidney research for people like our daughter that face a kidney transplant.

When we signed up I was a bit slow getting started, it was a few months away, I knew that I had stuff coming up now, I had training walks to eventually do and fundraising. My wife on the other hand started fundraising and having success with it immediately and pulled me out the door for some training walks.

Now after a couple or three months of not doing anything about our Kideny March stuff my wife is suddenly nervous. We have to raise more money, what will we do with the kids that weekend?, my stomach problems are bad, we haven’t trained enough. All of these issues and even a couple more problems are in her way while my procrastination finally stopped and I have started doing longer training walks and know that I will definitely be ready for three days of 30+ kilometer walks.

With all of my wifes fears heading towards us I just want to walk and get ready. She isn’t there yet, but she is close

How to Handle Personal Projects

personal-planningWe had a long talk last night and there are a few things we can do. We can handle each of our outstanding issues separately and look at these as single issues, not all intertwined as one giant project.

I hope that now that my wife is onside with this that we can start moving forward but I have to admit that in this light I am looking pretty good which is not really fair. I am always the one turning everything into a ball of problems and not breaking things out and can never move forward until I untangle feelings, fears, problems, and possible solutions to try and fix everything.

I know I am not the only one that does this, it must be common but really so often we will feel the need to straighten everything out before we take action.

  • I can’t fix my diet until I go shopping again and finish the food in the house and find the perfect diet for me
  • I can’t get in shape until I join a gym and find a trainer and schedule to workout and the perfect workout routine
  • I can’t look for another job until I find my purpose and passions, and get training, and acceptable knowledge and build out my social network
  • I will not write a book until I have researched the subject thoroughly, found a writing coach and researched successful writers
  • I can’t, I need, I want, I have to get it together

Does this sound like you? I know it often sounds like me. I overanalyze most situations until I feel I am ready and so often we do not even foresee the actual problems that will come up in real life. Usually I make the issues that would come up as far more insurmountable then they really are.

Take First Actions

The real secret to success in most things is the first action. Once you take that action you can see what the next action should be and even if you have not prepared for what is coming up later you don’t have to have a fix until later anyway.

When I first looked at the Getting Things Done system I, like a lot of others, didn’t like the lack of planning for projects. When you look though now at what I am talking about with just worrying about the next step then it makes things work a lot better.

Do you do this as well? Not act until everything is ready?

Try doing this yourself, make a list of all the things that you need or want to get done and look at the first step. I can tell you that when you take that first step all the pressure feels like it is off. I have seen the September 6th date for the start of the Kidney March and just shook my head. Once I started my training in earnest though I now feel a heck of a lot better. I can now see what kind of training that I need to do so the pressure is off. I know that I can get these training sessions in so the pressure is off. I know for me the only other part is the fundraising and I can find the time for that so the pressure is off.

If we look back at the issues my wife is worries it is the same thing. Start fundraising again and ask for donations. Call some people to find a place for the kids for a couple days. Go to the doctor for some antibiotics for the stomach issues. And go for some training walks to see how close she is for being ready to walk. All have a next step.

I hope this post gets you mind churning a bit. I bet you, just like me, have a lot of outstanding things that you have been holding off on maybe for months or years that you can finally start and get on the road to finishing.

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Bill Clinton the Vegan?

I had no idea but just read an article about Bill Clinton and how he switched to a vegan lifestyle.

http://www.aarp.org/health/healthy-living/info-08-2013/bill-clinton-vegan.html

bill-clintonI am not sure how much you have noticed or if it is just the people and blogs and facebook people I see but it seems like being a vegan is not nearly as crazy as it used to seem.

I remember as a kid people would be vegetarians, mainly just not eating meat or fish, and I used to think of it as unhealthy and very fringe lifestyle. But now, veganism abounds. We have a vegan cookbook at home and the foods, although a little strange, seem to be really good.

Not sure if I am ready to go vegan anytime soon but the whole idea of eating a cleaner diet is very tempting. I still have a lot of room to move in my diet right now. I take in a bit too much fat, I eat some processed foods every single day, I drink coffee, and I have a bit of a sweet tooth.

I really believe that people that are eating a vegan meal plan are on the right track as far as getting healthy goes. There are a lot of problems with North American cattle and chicken farming and the unhealthy additives, steroids, and unclean conditions of having so many animals in a cramped area to bring down fast food prices.

On the other hand I do still have a lot of problem with giving up chicken burgers, steaks, and hamburgers.

I guess just trying a few vegan dishes and cleaning up my diet is the best bet for me right now.

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Ride the Divide Movie

Late on Friday and Saturday nights I will lie in bed and watch a movie on my iPad on Netflix. It is a nice quiet time for me and I tend to watch stuff that no one else in the house would care about. Last night I watched the documentary Ride the Divide.

Ride the Divide is just about an hour and a half long and it follows closely three people out of 16 people in total that do a bicycle race from Banff Canada to the US-Mexico border. The ride is purely individual although everyone is tracking each other and supporting each other as much as they can. There are no teams, or team support like you see in the Tour De France.

I won’t spoil the result but the winner takes about three weeks and the last take about five weeks to complete this race. Not only is the distance absolutely ridiculous but since the race goes down the continental divide they have to deal with mountains, snow, rain, and crazy elevation changes all the time while trying to ride as far as they can every day. Oh, and lots of wildlife as lots of the riding is not on highways but trails instead.

The riders ride as long as they want everyday and they tend to stop where they can in hotel or tent and eat from gas stations, restaurants, or grocery stores. Early on you would see four or five people riding together and stopping at a gas station to get some snacks to get them going, there was a vegan that was struggling to find food but all the riders are very concious of how many calories and type of food they need to keep themselves going.

As the race goes on the riders definitely get spread out and there are all kinds of emotions going through the ride the divide riders, loneliness, fear,  boredom, exhaustion.

And how about the physical toll that these guys go through? One of the riders, Mary Metcalf-Collier goes from strong, to swollen knees and ankles, to better, to worse and back again. I could feel for her everyday of the race as she kept persevering. Another racer Mike Dion left his family for a few weeks to race and had terrible knee problems as well that went away and then came back, while the third racer being followed seemed to have no physical problems at all.

The music in Ride the Divide is great. The scenery is spectacular and the music used compliments it perfectly. for a late night movie Ride the Divide was a fantastic way to spend and hour and a half to see a crazy race with real people competing against themselves and the elements. I know that the maker of the movie has a follow up movie and am looking forward to seeing that one as well.

 


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