Categories
Weight Loss Exercise

I am not Paul Plakas

Paul Plakas is the fitness trainer on the TV show X-weighted. I have written about X-weighted before and the show itself is really good from the standpoint of the ideas. Paul Plakas tries his best on the show to help people from where they are now and their attitudes about food and exercise and one of the nice things about Paul is that he is tough on people.

What tends to happen to most people it seems on X weighted is that they change their eating and exercise and of course the early returns are not great compared to the sacrifices, no one seems to get the idea that they may be gaining muscle mass so the scale weight does in fact lie (more on that in another post). I like watching Paul lightly berate the people about their attitudes about food, exercise, and fitness in general.

OK so here is the reason for this post, and I hope Paul does see this at some point, people email me thanking me and the TV show all the time for the help that they have seen in the show and the inspiration that the show is to them.

I am not Paul but it is nice to see how people feel about the show and the questions that they have. If I can find Paul Plakas email address at some point I will try my best to forward messages as I give them but please if you are looking for Paul you should try the Slice network which was formerly the Life Network.

Categories
Weight Loss Exercise

Cayenne – Wonder Herb

Is it possible that one of the most powerful, health inspiring substances in the world could already have a home in your kitchen’s spice rack?

It’s true that most folks have a bottle of cayenne right in their own home without even realizing the health benefits they could be receiving if they only utilized it on a daily basis.

This article is going to reveal the true power cayenne possesses to heal a variety of ailments. Let’s get right into the benefit’s a daily dose of cayenne will bring to you.

Cayenne - Wonder Herb

Cayenne Pepper

Greatly improved digestion. Cayenne is highly effective in addressing a variety of digestive issues. Stomach ulcers, poor digestion, gas and other gastric ailments all respond very favorably to cayenne.

This may seem counter intuitive, but it works nonetheless. Cayenne enlivens the whole digestive tract bringing renewed life to the area and clearing away any blockages.

Outstanding improvement in overall circulation. Poor circulation is one of the most common conditions people have. This is where cayenne really gets a gold star.

Categories
Weight Loss Exercise

What to do about constipation

My family is a wealth of content for this blog. This week my 7 year old daughter has been constipated. We are always a little concerned about this because no one else in the house suffers from constipation and you really hate to see your kids suffering from anything.

Usually for the first couple of days after the first day that my daughter is constipated we will just make jokes about poo, with kids there is always joking about poo so it is fine but after a while we will start laying Taylor on the prune juice and making sure that she eats lots of Bran. All of this usually does the job and the constipation will never seem to last more than four days. This time my daughters constipation lasted for about six days so we took her to the doctor.

First of all most people and doctors seem to agree that to avoid constipation most people just need exercise, drinking lots of water and making sure that their diets are high in fiber. Sometimes this is not enough but usually this is all it takes to stay regular.

Our doctor gave us a couple of options Suppositories, Laxative, and Enemas

Suppositories
Glycerin Suppositories acts as a lubricant and a mild irritant and stimulates the muscles of the intestine, causing it to contract. The contractions help to move the stools along and makes passing them out of the body much easier.

Glycerin Suppositories may also be known as Glycerol. You may notice either name on the packaging of your medicine. Before using Glycerin Suppositories make sure your doctor or pharmacist knows:

if you think that you may be so constipated that you have a blockage
if you have any pain in the lower abdomen
if you feel bloated or have stomach cramps
if you have ever had an allergic reaction to this or any other medicine
if you are taking or using any other medicines, including those available to buy without a prescription, herbal or complementary medicines

How to use Glycerin Suppositories
Always read the manufacturer’s information leaflet, if possible, before beginning treatment.
1. If the suppository is too soft, it may be chilled in the refrigerator or under cold running water before unwrapping. Remove the wrapping and moisten the suppository with water. Lie on your left side (if you are right handed) and draw your knees up towards your chest, with the right leg drawn up more than the left.

2. Using your index finger or middle finger, whichever you find easier, gently push the suppository into the rectum, pointed end first.

3. The suppository should be inserted as far as possible, pushing the end of the suppository sideways to ensure contact with the wall of the bowel.

4. Lower your legs to a comfortable position to help you to hold the suppository in place.

5. Retain the suppository in place for at least 15 to 20 minutes if possible. If you feel the suppository must come out immediately, it has not been inserted high enough.

6. You may feel an immediate urge to go to the toilet. Try to ignore this as the suppository will not work for at least 15 minutes.

Laxatives
Laxatives are medications used for the treatment of constipation. Constipation may be defined as having 2 or fewer bowel movements per week or excessive difficulty or straining with bowel movements. Every individual has different bowel habits. It is important to know what is normal for you. Causes of constipation include poor diet, physical abnormalities, disease and medications. A diet high in fibre, drinking plenty of fluids, and exercise are important factors for maintaining normal bowel habits.