Category: Weight Loss Exercise

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Weight Loss Exercise

Gain Muscle Fast

Gain Muscle Fast

Gain Muscle Fast

Many guys and gals want to gain muscle fast, especially with summer coming and more chances of wearing less clothes. So I thought I would give some tips on how you can gain muscle fast

How to Gain Muscle Fast

Eating to Gain Weight – You need to eat big to gain big. I know all the magazines will let you know that you have to eat enough protein to bloat up a horse. But really you need to eat about 30 grams of protein and 60 grams of carbs every meal. Next make sure that you eat at least five meals a day and if you can up to seven meals a day. Make sure that you are getting at least a couple hours between meals and don’t make them too big so that you can eat every two hours.

Cut the Cardio to Gain Muscle Fast – Cardio is great for burning fat and improving your stamina. One of the problems with cardio is that you are using up energy and burning fat as well as some muscle. The key to your workouts and lifestyle is to decrease the amount of muscle loss to near zero and to keep your energy up.

Concentrate on Compound Exercises – The best exercises to gain muscle fast are to do are the basics such as squats, bench press, and deadlifts. A lot of people will do curls and pushdowns and even concentration curls to work arms when really you will make great gains on your arms by doing the compound exercises.

The best exercises are the best way to build muscle but remember also that you need to do weight workouts quickly and heavy as I will note below.

Keep Sets Short – Make you workouts short so that you can get the most out of heavy weights. The optimal number of reps are 6 to 8 per set but these reps should be all that you can do. Make sure there is nothing left after these reps.

Keep Weight Workouts Short – Workouts need to only be about 45 minutes. Spending more time in the gym means that you will be doing more lighter sets and wasting time. Also there is an urge to do more sets and really doing more sets can be counterproductive to gain muscle fast as it will force you to burn some muscle for energy instead of the glycogen in your muscles only

I hope that these weight tips will help you out. Keep all of these tips in mind and build your lifestyle around them so that this summer your body will be big and you will gain muscle fast as you can get on it.

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How to Quit Smoking Today

How to Quit Smoking Today

Quit Smoking Today

Quit smoking today? As much as I can’t stand to be around smoking today, I can’t believe that I ever started – I would guess that most people end up feeling that was after they quit.

I look back through the years and that question in amazement, because I quit smoking for good when I was 25, after smoking for 12 years. Yep, that means like a fool I started smoking when I was 13 – why, I guess because the older kids were doing it, and I wanted to be cool like them.

My dad smoked all his adult life – 3-4 packs of Pall Mall non-filters a day. He hacked and choked, and he huffed and puffed; he actually ended up getting adult asthma that was probably from it. And then the surgeon general’s warning came out and he quit overnight. But not me, I didn’t believe in that stuff – so as he quit I started.

I eventually stopped smoking overnight. I got a really bad case of the flue and couldn’t have smoked if I wanted to. I threw away my last pack with the conviction that I would never start again [yeah right], but this time I followed through.

Quit Smoking Today Aids

Aids are available for all smokers, but nonetheless, stopping smoking is something that has proven impossible for many people. You know how important it is to quit, and you have tried many of these smoking aids. But regardless of your intentions, and regardless of how many times that you have tried – the craving comes back, and before you know it you are smoking again.

How to Quit Smoking Today
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life?The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

No doubt that it is far better for your health and well-being if you would quit smoking, but with the inability to quit being related to what becomes an addiction to nicotine, this becomes about more than simply having the willpower to quit.

But what if you could stop smoking – what would it mean to you? Clearly there will be benefits for your health over the long term, but your body will be improve immediately as you start breathing clean air -vs- all the crap you are currently breathing every time you inhale cigarette smoke.

Quit Smoking Today Benefits

You will be amazed at the great changes in your health that have been shown to take place virtually immediately after you quit smoking. To begin with, your blood pressure and heart rate are going to fall to a level that is far healthier for you. And within as little as a day after you quit, your blood is going to have levels of carbon monoxide that are near normal.

Now keep it up for a couple of months and see how it feels as you get an increase in the function of your lungs. You might start feeling faint from surprise, but it won’t be because you can’t even walk up a flight of stairs without feeling like you are going to pass out from the effort. Also as a result of quitting smoking, you are going to find that you are going to have better blood circulation and blood flow from the heart – and with that you are decreasing your risk of having heart disease or a stroke.

Quit smoking today and make it for a couple of months, and hopefully you are on your way to quitting smoking for good – let’s project what you have to look forward to.

Stop smoking for nine months and you are really going to start noticing the benefits as you find you are choking and hacking as much, and you are even able to take deep breaths. Your lungs are now able to function effectively, as your smoker’s lungs and destroyed cilia have regenerated. And besides breathing better, the cilia can now work to keep debris out of your lungs and nasal cavities, and as result reduce the risk of infections.

Quitting smoking has a major impact on your lungs, but it has a similar effect on your heart – did you know that after you have quit smoking for a year that you have cut your risk of heart disease in half?

Stop smoking for a year is a massive accomplishment – now let’s push it to five years, to a decade, to the rest of your life. Death from lung cancer has been cut enormously, as has other types of related cancers like throat and mouth. You have also dramatically reduced your risk of heart disease and stroke.

Congratulations, you quit smoking today and it is going to last forever. And what is your prize – just your life, and a long and healthy one.

Quit smoking today is something that all smokers want to do and have even tried to do, but for so many it just doesn’t seem possible. Quit smoking today and wonderful things are going to happen – come to Quit Smoking Today to learn how http://www.quitsmokingtodayaids.com/

Quit smoking today, quit smoking for good and have a happier and healthier life because of it.

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How Smart Goals Work

How Smart Goals Work

How smart goals work

People often ask me how smart goals work. Today I want you to look back at the list that you made yesterday and decide what is really important to you. I have written in the past about “SMART” goals and these are something else we will talk about today.

First lets look at what is important and what you want to focus on this year. In looking at yesterdays list I am sure that emotionally you cringed at some of the bad things that happened because you knew full well that they were you own fault. Where they really important to YOU or where they important because others make them important to you.

At the same time for many goals we will make them because they just look good. “lose 20 pounds” is a great unemotional goal that a lot of people make but will that change your life? Along the same line will losing 50 pounds do it? Losing weight is a nice goal in one way because it will give you a yardstick but in the end it is kind of meaningless without a result.

Instead you main health goals should give you a sense of the new you when you see them. A goal like lose 20 pounds, get a makeover and new clothes to look smokin’ hot would be more in tune with making an emotional difference.

Finally the goal that you are setting has to make sense to you in a year or more out. If you had a goal that was to get in better shape then you would not really have much to go on a year from now. How could you tell if you were in better shape? Was it enough to you or not?

How smart goals work

This leads us to the idea of SMART goals and how smart goals work. A SMART goal is on that is specific, measurable, accurate, realistic, and time bound. Here are some examples of these five criteria for a goal.

S = Specific – Instead of saying that you want to lose weight you say you want to lose 20 pounds

M = Measurable – To lose 20 pounds in a year you need to lose 2 pounds per month and know that you have 4 flex pounds for the year

A = Attainable – The goal must be something that can be attained by you. Do you really want this and why?

R = Realistic – Is it realistic that you can lose 20 pounds in a year? If you have never lost 5 pounds before why would it be realistic that you could lose 20 pounds?

T = Timely – You need a time boundary. We have two here 2 pounds lost per month and also the 20 pounds in a year.

So now that you know how to set a good goal and know how smart goals work, you can accomplish it in time for you to set a few of your own. Try to keep the list down to 3 goals as the problem that you will see is that if you have a large list of goals you will have trouble keeping them straight and having them work out at the same time.

And one last thing. Make sure again that those new years resolutions are not sterile. Have fun with them and make sure they are emotionally fulfilling to you. Now that you know how smart goals work you can have fun with them and make your dreams really come true