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Weight Loss Exercise

Don’t drink the Purell

There is a nutty story making the rounds today about a woman that drank hand sanitizer, you know the stuff that you rub on your hands as a disinfectant.

The people in the know about how to find alcoholic beverages in strange places apparently know that hand sanitizer is mostly alcohol…and probably do not care that it is very dangerous to drink.

The 49-year-old Maryland inmate seemed seriously sick after he drank from a gallon-container of hand sanitizer. Described as “loony,” “red-eyed” and “combative,” officials whisked him to a nearby Baltimore hospital for treatment.

But they quickly discovered he wasn’t ill — just very, very drunk on Purell.

Don't drink the PurellThe October incident, detailed Wednesday in the New England Journal of Medicine as one of the first documented cases of its kind.

It has raised questions about the potential abuse of alcohol-based hand sanitizers by teenagers and other at-risk groups.

“The widespread use of hand sanitizer is fraught with a great deal of danger,” said Suzanne Doyon, medical director of the Maryland Poison Center, who co-authored a letter in the journal about the case. ”

From an infection control perspective they are excellent, but there is this risk involved.”

Purell, which is 70 per cent alcohol, is far more potent than conventional drinks such as beer (five per cent), wine (10 per cent) or hard liquor (40 per cent)

Since the October incident, the Maryland Poison Center has received reports from five or six other adults in the state who consumed hand sanitizer because “they were looking for a buzz,” Doyon said.

A spokeswoman for Johnson Johnson, the maker of Purell, said when used as directed, Purell is “safe and effective.”

Categories
Weight Loss Exercise

Canada Food Guide

My six year old daughter brought home a copy of the Canada food guide from school a couple of days ago and all weekend she has been comparing our diet with the number of servings of food that the Canada Food Guide says that we should be eating. I am not impressed at the food guide itself but would like to make my own. As some Canadians would know there are always praise and criticisms every time there is a change to the Canada Food Guide and just be reading it it seems that the guidelines are created by the farmers of Canada.

What Foods are in the Canada Food Guide?

5-12 servings of Grain products
5-10 servings of Vegetables and Fruit
2-4 servings of Milk products
2-3 servings of Meat and alternatives

Let’s see where to start. The guidelines set out are very vague. What if I have 12 servings of white bread in a day and five servings of fruit? Does anyone really need 12 servings of grains a day? That would not be balanced. What about the meat? It looks like there is a very small protein component. And why is milk or cheese something that should be mandated? Isn’t the calcium in green vegetables easier for out body to metabolize?

Portion sizes in the Canada Food Guide

The other big problem is serving size. We occasionally see some kind of marketing on what a serving size is and I have dealt with that in this blog before but the fact is that no one knows what the of something is. A 50-100 gram serving of steak is about 4 onces and I have not seen a steak less than 8 onces in a restaurant before.

I definitely am not opposed to a food guide I truly believe that anyone that is trying to stay healthy must have some kind of benchmark for what kind of and how much food they should be eating and I am really glad that six year old kids are being taught the essence of healthy eating, I just wish this education would continue because we all know that teenagers basically forget this info and treat their stomach as some kind of science project.

Stay tuned to my version of the food guide later today.

Update – new Canada Food Guide Out

Well just a couple of weeks after I lay into the Canada food guide a new Canada Food Guide is released by the health minister here in Canada. The new food guide looks at serving sizes which I like and junk food which I also like but I have not had too much of a chance to look at the nuances of the food guide which I hope to do later today.

For now go look at the Canada Food Guide, there is a guided tour as well as lots of other information on the official government website.

Categories
Weight Loss Exercise

Shocking parents to help their fat kids

I was wondering how long it would take for something shocking to happen besides the images of childhood obesity. The Boston Globe is running a story about a $250,000 billboard campaign designed at getting parents to start acting in their kids interest in fighting the fat.

The campaign also will include television spots and print advertisements. In addition to the campaign, the foundation has handed out more than $1 million in grants to schools, community centers, and social service groups for fitness, nutrition, and health education programs aimed at reducing obesity.

The campaign is directed at parents, not children, for a reason, Martin D. Cohen , president of the MetroWest Community Health Care Foundation says.

“In targeting children, we [would be] competing with every other advertiser — all the cereals, the McDonald’s, the Pepsi, Coke, and so forth,” Cohen said. “But the issues surrounding food are largely controlled by parents. They buy the groceries. They cook the food. They are deciding what’s in the refrigerator.”

Childhood obesity has been a big issue for a number of years and has been highlighted on almost every talkshow as well as shows like “The Biggest Loser” and the movie “Supersize Me”. There have been a few changes in recent years but nothing outside of schools banning pop and lots of people talking.

I hope that this billboard campaign can start getting a dialog started and maybe even get programs outside of schools like fully integrated sports, meal and snack info targeting kids that is not based on high fat foods the way things are now and lastly a real push from government giving a national awareness program on eating and exercise that is aimed at kids and parents and not just advertising that is cute and artistic instead of loud and effective.

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