Category: Weight Loss Exercise

All of us contact lens wearers know that it is a good idea to take good care of your lenses or your eyes will suffer. This includes cleaning contact lenses and not wearing your contact lenses for more than eight to ten hours. Here are some tips from the FDA.

The FDA and CDC are urgently advising consumers to take precautions to prevent contamination of the lenses and the products used to maintain them. These preventive practices include:

* Wash hands with soap and water, and dry (lint-free method) before handling lenses.
* Wear and replace lenses according to the schedule prescribed by the doctor.
* Follow the specific lens cleaning and storage guidelines from the doctor and the solution manufacturer.
* Keep the contact lens case clean and replace every 3-6 months.
* Remove the lenses and consult your doctor immediately if you experience symptoms such as redness, pain, tearing, increased light sensitivity, blurry vision, discharge or swelling.

In addition, regardless of which cleaning/disinfecting solution used, wearers may want to consider performing a “rub and rinse” lens cleaning method, rather than a no-rub method, in order to minimize the number of germs and reduce the chances of infection.

Bausch Lomb has recommended that consumers stop using ReNu with MoistureLoc immediately and discard all remaining MoistureLoc solution including partially used or opened bottles. Both the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) continue to investigate reports of fungal keratitis in an effort to determine all contributing factors and/or products that may place contact lens wearers at increased risk for Fusarium keratitis. As part of this ongoing investigation, we are continuing joint inspections of the Bausch Lomb plant and facilities in Greenville, SC including testing of products, environmental factors and raw materials. Because of the nature of the organism (Fusarium), extensive microbiological testing is being conducted and may take up to one month to fully analyze. We are committed to continuing a comprehensive approach aimed at determining the cause of these infections and will provide regular updates on our activities through preliminary public health notices issued through FDA.

Today I read a story that has been covered everywhere about how US schools are going to stop selling high calorie pop in schools and are going to instead focus more on juices and bottled water.

When I was in high school many years ago it was not acceptable to be drinking pop and eating junk food out of the machines, at least it was not for me. Now I look at my daughter who does not eat any junk food almost because of the strictness of my wife and watch my son try to get more candy all of the time. I myself do not always set a very good example, I set a great example for exercise and tell the kids what is good and bad to eat but I still bring a big bag of food to work every day and eat chocolate and pop everyday.

I am happy to see that the schools in the US will stop selling high sugar pop and instead focus on water and juice in the machines but really as a culture we need to go farther. The kids will just bring their own pop or have it after school but there needs to be less of an entitlement culture in North America when it comes to food. we need to decide that fitness and health are up to us as individuals and that the governments are really partners with us in education.

I will not get into the rage I feel when I see the giant lineup at a fast food drive thru of fat guys smoking cigarettes but still if we all decided to make a healthy lifestyle a priority I believe we would all be better off.

A body scrub can make you look and feel better. The idea of getting rid of dead skin especially as sking is approaching will make you look healthier even if it does not actually really make you healthier.

Next time you serve fresh pineapple, reserve the rinds to use later in the shower to slough off dead skin cells on your elbows, knees and heels.

The unique enzyme found in pineapple, known as bromelain, has many important dermatological benefits. Its anti-inflammatory properties make it useful in soothing insect bites and minimizing unsightly bruises. For our purposes, bromelain’s enzymatic processes have an exfoliating effect which, added to the natural abrasion from the fleshy inside of the pineapple peel, works wonderfully in smoothing rough, calloused or flaky skin.

The optional almond flour/ground almonds also work gently to remove dull, dead skin cells, both through the exfoliating effect of their granular texture as well as through their relatively high beta-hydroxy acid content. Almonds are also one of the highest sources of vitamin E — an antioxidant that mops up free radicals while protecting other vitamins and nutrients from oxidative damage, allowing them to do their work.

Because pineapple is slightly acidic, this treatment should not be used on your face.

Ingredients:
Pineapple rind, cut into wide slivers
Almond flour, prepackaged or finely ground almonds (optional)

Directions:
Take pineapple peels — cupping rough side in your hand — and either using alone, or with a sprinkling of almond flour, rub the fleshy side of the rind on problem areas. Moisturize afterwards with a tropical-scented oil or cream to protect new skin and complete your spa experience.