Mondays are the perfect day to refresh- get over the weekend extravagance and make up for the lack of physical exercise and burn those extra calories. You can make the big change, set your body into a routine and make new goals for yourself to get back in shape. However, if you have been battling the same Monday blues like us, don’t worry. We have found the perfect inspiration for you to get off the bed and workout!
Ask any gym goer, pull-ups are one of the hardest exercises. If done right, pull-ups guarantee a host of benefits-from targeting muscles in different core areas, balancing your body’s joints, improving posture, strength and even help push your weight loss mission a little faster. That being said, you need to do it right for it to work right. If Instagram is your go-to workout social media, we have the perfect coach insight. Look no further than Virat Kohli!
It is no secret that Virat Kohli apart from being the captain of the Indian cricket team is also one of the fittest sportspersons in the country. As someone who has fought immense weight gain in the past and doesn’t believe in the concept of cheat meals, the cricketer is immensely popular amongst fitness enthusiasts and he has rightly earned the title! Just very recently, the 31-year-old shared a motivating video of himself performing extreme pull-ups which are so enthralling to watch!
We now know the secret behind his washboard abs! Sharing the gym video, he wrote it alongside perhaps his most used caption, “No days off”
Well, we all can surely learn a thing or two from Virat Kohli’s strict regime. Extremely dedicated and focussed, Virat Kohli ensures that no matter what, neither his diet nor his workouts are compromised-even if that means not having a bite of his favourite butter chicken for four years at a length! Even more astonishing, he hasn’t had a single cheat meal in the past two years!
In another interview, Virat shared some insihts into his fitness regime and once again proved that for him-it is everything or nothing. He works out five days a week, four hours at a stretch and takes his training sessions very seriously. He has built up his endurance this way and now he can now perform up to 100 squats in one session!
As they say, work harder, hustle even harder!
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