Weight Loss Diet Solutions

Your chest workout is probably one of your favorites. As you get stronger your chest starts to fill out and your upper body begins to get a “V” shape to it which is helpful in making your midsection look tighter and your waist look thinner.

So now that you know why you want to Build huge pecs and you probably already knew this. The next question is how do you Build huge pecs?

OK there are a few things that you need to know. To build up your chest you need to have a very focused workout for your chest.

Here are those keys to build huge pecs

Build Huge Pecs

Lift big to get big – This means that you need to train with heavyweights to get stronger. As you get a bigger bench press you will get a bigger chest.

Keep your muscles confused – Your muscles are very good at getting used to the exercises that you do.

What you need to do is keep your muscles confused by changing the number of reps, changing the number of sets, and especially changing your exercises frequently. Confused muscles grow much more quickly.

Eat lots of protein – Protein is the biggest building block of your muscle mass besides water.

As you lose fat you will as a byproduct lose some muscle mass unless you are eating a lot of protein. At the same time please remember that your body can not metabolize more then 30 grams of protein per meal.

Eat lots – Eating a lot of food is important to building a bigger chest. You are going to have to gain some fat in the process.

You need lots of carbs as well as the protein as stated above. Try to keep the fat down though. Also you are going to get a faster metabolism by eating a lot and a faster metabolism will allow your body to grow faster.

Drink a lot of water – As you eat more protein your body will need to take in a lot of water to process the protein. Another reason that water is critical is because if you are not drinking enough water then you body will not be able to grow.

So what kind of workout do you need to do to build huge pecs? It is probably not what you think.

Your Chest workout will need to have a total of 6 sets. When I say six sets you are probably thinking of the last time that you read a Muscle and Fitness chest workout and how you should do 12 to 20 sets for your chest. Well unless you are doing a lot of anabolic steroids you are not going to be able to recover from a giant workout for building strong chest.

Here is the best workout to build huge pecs

Warmup on a treadmill or elliptical or bike for 10 minutes or so to raise you core temperature. You do not want do too much cardio as this will burn the calories that you want to have available for your workouts.

Now that you are warmed up stretch your chest by doing a set of flyes by stretching it as much as you can with a really light .

Now you can get into the big weights.

2 sets of Flyes – Use negatives and or assistance and even stripweights to do each set of about 8 reps completely to exhaustion.

2 sets of Cable crossovers – The same as above, these sets should go to exhaustion.

2 sets of Flat bench presses – This is the last sets and is a bit backwards from what you are used to. At this point your workout is going to be coming to an end. Your chest will be wiped out and you will get some great sets of bench in but your chest will be completely burned.

This workout should take place twice a week. You have to give at least a couple of days or even three or four days in between.

Most people overtrain their muscles fairly soon after getting started doing weights and never recover. Watch as you are working out over time that you are getting stronger. If you are not getting stronger then you are going to have to take more time off between workouts.

So what do you think? Is this going to be attainable by you? Are you going to be able to make these changes?

I find that people will go a year without good gains sometimes because their workouts are stagnating, they are overtraining and this way that I have stated will shock their muscles into changes.

At the same time people are willing to overtrain by doing pretty hard sets and far too many of them when a few really heavy sets are what really builds strength and muscle.

If you are interested in Build huge pecs then doing this workout and eating program will definitely help you grow quickly.

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The Chinese have known about medicinal green tea benefits since ancient times, using it to treat everything from headaches to depression.

I was so impressed when I started researching the benefits of Green tea that I started a Chinese Green Tea website.

Green Tea Benefits

In fact, Chinese Green tea benefits have been researched and linked to helping all of the following conditions.

green tea benefits

• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Infection
• Impaired immune function
• Cognition
• Stopping certain neurodegenerative illnesses such as Alzheimers
• Treating Arthritis
• Treating MS

Preventing Lowered T-Cells Due To HIV

In lab tests, EGCG, found in green tea, was found to prevent HIV from attacking T-Cells.

Scientists in Japan have found a component of green tea can stop HIV from binding to healthy immune cells, which is how the virus spreads.

Their laboratory tests suggest a chemical called Epigallocatechin Gallate (EGCG) protects cells.

Writing in the Journal of Allergy and Clinical Immunology, the scientists said the discovery could lead to new treatments to fight the disease. Although it is not known if this has any effect on humans yet.

Green Tea Benefits – Cancer

For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells.

In fact, they said many laboratory studies have demonstrated inhibitory effects of tea preparations and tea polyphenols against tumor formation and growth.

This inhibitory activity is believed to be mainly due to the antioxidative and possible antiproliferative effects of polyphenolic compounds in green and black tea.

Green Tea Benefits – Weight Loss

New evidence is emerging that green tea benefits can even help dieters.

In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland.

Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green Tea Increases fat oxidation (helps the body use fat as an energy source) and raises metabolism. These are two things that are predictive of loss.

Green Tea Benefits – Teeth and Skin

Meanwhile, skin preparations containing green tea benefits are shown everywhere – from deodorants to creams – are starting to appear on the market.

Scientists have even discovered that applying green tea to the skin can help cure and prevent some forms of skin cancer and other skin disorders, protect the skin from long- and short-term damage from the sun’s ultraviolet rays, and act as an antibacterial agent when applied to skin infections.

Many of the broad health benefits of green tea are derived from its rich supply of plant nutraceuticals called polyphenols, of which epigallocatechin gallate (EGCG) is the most powerful.

A respite for parents of children consuming too many chocolates has reason to cheer up. The consumption of green tea has been linked to reduced incidence of tooth decay.

How Does Green Tea Work?

The secret of green tea benefits lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

The reason Green tea White Tea have more polyphenol antioxidants than other teas is because of the way they are processed.

Preventing the degradation of cell membranes by neutralizing the spread of free radicals (which occurs during the process of oxidation).

The health benefits of these teas are derived from the light processing of the leaves which maintain the ingredients like Catechin that research is now demonstrating to be beneficial.

White Green tea are often steamed or pan fired rather than being semi-fermented (oolong) or fermented (black tea). Fermentation leaches out some of these beneficial ingredients in the same way that frying food tends to reduce nutrient value that steaming does not.

It should be no surprise that steamed green tea also maintains more of its polyphenol antioxidant profile than pan-fired green tea as well.

The U.S. Food and Drug Administration (FDA) has rejected claims of green tea health benefits.

“There is no credible scientific evidence that drinking green tea reduces the risk of heart disease”.
“FDA concludes there is no credible evidence to support qualified health claims for green tea or green tea extract and a reduction of a number of risk factors associated with CVD” (cardiovascular disease).
The FDA previously has said that green tea likely does not reduce breast, prostate or any other type of cancer risk.

In spite of the FDA’s claims, Green Tea’s medicinal benefits have been described for over 1000 years.

The Kissa Yojoki, or Book of Tea written by Zen priest Eisai in 1191, describes how drinking green tea can have a positive effect on the five vital organs, especially the heart.

The book discusses tea’s medicinal qualities which include easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, and improving urinary and brain function.

Part One also explains the shapes of tea plants, tea flowers and tea leaves and covers how to grow tea plants and process tea leaves.

In Part Two, the book discusses the specific dosage and method required for individual physical ailments. Objectively speaking, skepticism of green tea’s medical benefits would not be the first time an ancient medical remedy practiced successfully in Asia was initially called into question by the Western Medical establishment.

Health Risks of Green Tea

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine.

However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six – eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

Avoid drinking green tea or at least talk to your doctor before taking green tea if you have:

• Heart problems
• High blood pressure
• Kidney disease
• Hyperthyroidism
• Nervous disorder

You can see that there is a lot of anecdotal research on this. What is your personal experience with green tea? Do you believe in green tea benefits?

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Stretching in the morning for many people, exercising the first thing in the morning is convenient. It may or may not be the most welcome time, but it is convenient.

Some people are morning people like me, ready to dash out into daily living with oomph. Many more people are very slow getting going in the morning and need a few minutes to really wake up.

Nothing can or should be done about the way we wake up.

The thought of indulging in a few exercises upon awaking is enough to discourage almost anyone. But try them a few times and perhaps you will see a difference. stretching exercises can be a fantastic way to start the morning

Why Stretch In The Morning?

When we sleep and, therefore, let our muscles sleep, blood tends to collect in the internal organs, or “splanchnic circulation.” Very little blood is needed in the muscles, or “peripheral circulation.”

If after waking up there is no noticeable muscular activity, blood very slowly leaves the splanchnic pool, resulting in sluggish circulation to the brain and muscles. The person wakes up groggy, listless, and without energy.

However, three to four minutes of easy exercises, stretching in the morning,  while in bed can redistribute the blood, clear away the cobwebs, and bring back over-all tone. Energy comes surging in and the person feels as alert and as full of energy as he might normally experience only well into midday.

How to stretch in the morning

1. Stretch hard 5 times, maintaining “stretch” for 3 seconds and relaxing for 2 seconds

2. With elbows tucked in beside body and legs together, arch back 3 times

3. Tense all leg muscles hard and relax. Do this 12 times

4. Do 2 sit-ups touching your toes.

5. Raise bent legs over your head and touch ears with knees 3 times

6. With palms pressing each other, hands close to the front of chest, push hard to one side and then the other, resisting with the other arm. Do this 10 times.

7. With fingers flexed, grasp hands and pull apart, first to one side and then the other. Do 10 times.

8. Place hands on the abdomen and push vigorously while resisting by tensing abdominal muscles. Do this for 3 seconds and then relax for 2 seconds. Repeat 10 times.

Time required for these stretching in the morning exercises, once you get the hang of them, should only be two to three minutes.

When you really become proficient and can breeze through this series in less time, then do it twice. At most, five minutes is sufficient to get you started in the morning.

No Hard Stretching Before A Warm Up

Flexibility exercises, as with all other workouts, should not be attempted when you are “cold.” Warm up for a few minutes. If you are doing morning exercises when you wake up, do flexibility exercises first, but start them gradually. You have three goals:

1. To increase range
2. To increase forcefulness
3. To increase speed of motion

So start stretching in the morning slowly, take it easy, and do not work against the clock. As mentioned earlier, one month should be devoted entirely to flexibility exercises. During the second and third months, progressive resistance can be added but keep up the flexibility exercises, too. Over time, and a very short amount of time at that, you will find that your flexibility and core strength have increased significantly.

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