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Weight Loss Exercise

What is Gerd or Acid Reflux disease



Gastroesophageal Reflux Disease (Gerd), also known as acid reflux is a condition in which the acid in the stomach is forced up into the esophagus often causing great pain and discomfort. There are several potential causes for this condition including such things as an esophagus that contracts abnormally or a stomach that empties slower than normal. These conditions could be due to a damages stomach and could cause severe damage and burns to the esophagus lining.

Acid Reflux is more prominent and painful when lying down at night. The body is lying down leaving behind all the hard work for the acid of climbing up the esophagus. It can easily creep up and make sleeping nearly impossible.

There are several ways of avoiding the burn of acid reflux. The one that is the most permanent and works most effectively is a change in the way you eat and in fact the way you sleep. To stop or lessen the effects of acid reflux when sleeping you should try to keep your head somewhat elevated. This will make the job of climbing up the esophagus more difficult for the acid thanks to gravity.

Diet and Acid Reflux

Acid Reflux disease

Acid Reflux disease

In addition to altering your sleeping positions many find results by changing their diet. There are several food types that seem to aggravate reflux due to a reduction in pressure in the lower esophageal sphincter. These foods include most caffeine, peppermint in any form, many chocolates and alcohol of all types. In addition foods high in fat content should be avoided for reduction of acid reflux symptoms.

In addition to choosing the appropriate foods you should also change your eating schedule. If you are used to a large meal at the end of the day you might consider a smaller meal earlier in the evening. The reason for this is that your body has a chance to move the food from the stomach to be digested thereby eliminating it as a pressure to cause the reflux.

Learning the process of avoiding the burn of acid reflux might take a bit of time but will be well worth the effort. Taking stock in what you eat both at home and when you are out is a vital part of reducing symptoms of acid reflux.

For those suffering from this issue, the symptoms of acid reflux can be debilitating. Understanding how the foods you eat affect your body is the best way to conquer the pain of Gastroesophageal Reflux Disease.

If you liked this post then these others should be right up your alley as well:

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General Weight Loss Tips

Feeling Funky

I’m in a funk. I’ve stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can’t keep it in any longer. I can’t recall ever feeling like this, I feel like I’m not connecting, not fitting in, not understanding anything that’s coming my way. I feel like I’m trying to walk in very thick sand.

I’ve lost the twinkle of hope, that passion for making things happen. That spark to stretch myself and try something new. All I want to do is retreat. And this has been going on for months.

I’m hesitant to even put this out there because, really, does the world need more words about sadness? Loss of hope? And then I realized that I know it will come back and this too shall pass, but I feel an itch to share, regardless of how vulnerable it makes me feel.

And you want to know the weirdest part about this funk? It has nothing to do with weight loss. I’m losing, and lately due to loss of appetite, rather rapidly (13 pounds in one week.) Normally I would jump for joy to see these numbers on the scale, but lately, I’m indifferent.

I have a few ideas as to where these feelings are coming from. For starters, I’ve become scared to try something new.

In the past four years I’ve tried a little bit of everything…design, catering, jewelry, clothing design, blogging, e-book writing, and a few more other things that I’ve forgotten along the way. Each time I start out with this hope of what I could become. I fall in love with the potential of a new business, a new idea, a smaller version of myself. I have great desire to “do big things”, but sadly, I’ve come to realize that I was more in love with the result rather than the process.

And because I believe everything in life is connected and related, I know that deep down, what I do and how I make a living has a lot to do with how I feel and care about myself. And somewhere along the line I never figured out or changed my perspective enough on any given thing/business/idea/project to fall in love with the process (a line I’m stealing from The Biggest Loser.)

And I want to get there. To be in the love with the process of taking care of myself rather than the result of being thin, or doing things because I love the action and not because its a defined direction or path.

I find myself worrying so much about things I do and don’t have control over. My mom emailed a quote to me recently,

“Never be bullied into silence. Never allow yourself
to be made a victim.
Accept no one’s definition
of your life,
but define yourself.”   
– Harvey S. Firestone

The last line is the one that hit me the most “accept no one’s definition of your life, but define yourself”. I’ve come to realize that I haven’t defined who I am or who I want to be. I’ve been waiting on other people to tell me who I am, or who they want me to be or who I can be. That path can be very unsteady. I’ve realized, that I’ve been relying on my past experiences to define who I am.

These experiences from junior or high school where I never felt good enough…my clothes, hair, makeup, body, personality…always fell too short. In the days when opinion flowed out of mouths so freely, where everything on the outside was the measure of a worthwhile person, those days still linger too many years later.

I want to give myself permission to define who I am, who I want to be, and unapologetically become that person. I want to move forward even when fear starts screaming in my head. Fear that my efforts are lost, that they won’t get me anywhere, or that it’s pointless to  try.

Recently, I’ve had strong desires to start painting and illustrating again, a skill that I picked up in college and loved. I let it go because I didn’t let myself get good enough. I feared the work that was involved in getting good, I worried that I would spend all this time and never arrive. That I could never feed myself off of it. That it wouldn’t matter. That I’d never be good enough.

And the realization that I stopped doing something because I was both in love with and afraid of the result, rather than the process, knocks the wind out of me. And I understand deeply, where this trend pops up over and over again in my life.

Silly little things and the big stuff too. I’ve put so much weight in these imaginary outcomes, that I’ve stopped myself from ever starting or even being in the process.

What if I lose weight and I’m still ugly, or have a loose skin? What if people resent me? What if I get unwanted male attention? Why both lose weight?

What if I start painting, but never sell a print? What if I never wrap my own canvas? What if I’m never taken seriously? Why bother painting?

What if I never make a good living doing what I love? What if my businesses stop growing? What if I can’t keep up with the growth? What will I have to give up in order to make more income?

What if I start marketing my design…what if I fall short? or make a mistake? or ruin my reputation? What if I’m never credible? What if I fall short or miss a deadline? Why bother design?

And I do this with everything, cleaning, exercising, work, meeting new friends, staying in touch…on and on and on. I can play the “what if” game for so long that I wake up at 29 and realize that I stopped it all before it got good.

Update: This post is good timing for the Things I’m Afraid to Tell You series of blog entries that are making their way around the blogosphere.

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Weight Loss Exercise

How To Lose Weight With MMA Training

The thought of Mixed Martial Arts (MMA) for most people brings to mind two men locked in a cage, trying to knock each other out or making the other person submit through painful joint lock or choke. However, MMA is much more than that. For example, it is a great way to lose weight and get fit. Joe Riggs, a former Ultimate Fighting Championships (UFC) fighter, started MMA training weighing almost 300 pounds. He made a name for himself in the UFC fighting at 170 pounds. He lost all of that weight through MMA training.

MMA Training

There are three main martial arts involved in MMA:
1. Muay Thai kickboxing
2. Wrestling
3. Brazilian Jiu Jitsu (BJJ)

MMA schools typically offer courses in the individual disciplines with a combined MMA class for those who are more serious and considering actually engaging in an actual MMA fight. Because of the skill level and physical conditioning required to fight MMA, most schools will not let people train Mixed Martial Arts until they have achieved a proven ability in at least one of these three arts.

Workouts

The workout for any of these arts is intense. Students can expect a warm-up that includes a series of body-weight exercises, some with a partner and some without, that prepare the body for what it is about to face. After the warm-up comes a technique portion where the instructor teaches a skill followed by the students practicing, or drilling, the technique until they have it down. The technique portion of the class is followed by live drilling that allows the student to practice that technique against a fully resisting partner. Students who wish to focus only on the technique and not engage in the live drilling can elect to do that instead.

Improved Fitness

Lose Weight With MMA Training

Lose Weight With MMA Training

People who train MMA notice an improved level of conditioning pretty quickly. They are learning not only how to move their own bodies in ways that they never have before but they are learning to physically manipulate other people as well. These classes leave the individual exhausted, exhilarated and ready to come back for more. MMA students will lose weight and stay fit regardless of whether they actually decide to engage in an MMA fight or not. For those interested in fighting, understand that good MMA trainers will not let their students fight until they are capable of defending themselves in the cage.

Robbin Grey is a freelance writer who loves writing about MMA and other various martial art styles. Robbin is currently writing for the MMA Zone where she specializes in combining MMA training with health and fitness.

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