Also, when i’m exercising, is my body burning off fat/stored sugars at first, or the food that i’m ingesting?
I am doing this review based on my own experience. Just to give you a heads up on who I am, my name is Janet Carter, I am 35 years old, a single mom juggling PTA meetings and client reports. I have been on the chubby side for the most part of my life and for the rest, I was on the really heavy side (this was my post-pregnancy years).
I have tried countless fad diets that took me to a whole new level of yo-yoing in terms of weight, I have given up on exercising as it just could not fit into my schedule and I promised myself I will not use any one of those diet pills out in the market as they just make me feel very energetic for a few minutes, then they make me feel drained for the rest of the day.
I was working like a horse to feed my family and I act as a father and a mother to my 12 year old daughter which drains every ounce of energy that I have. I was a few pounds over weight, okay more than a few pounds at that and it makes me feel inferior in so many times.
This was me and this was my life. That is, before I discovered the top secret fat loss diet that jump started me to a better and healthier body.
The plan in itself is very simple. Once you purchase the program for a couple of bucks, you get the top secret fat loss meal generator that will make and plan your meals following your food preferences. Its 4-meal plan structure is done in such a way that you are never hungry because you get to eat every 2. 5 hours.
The reason why this fat loss diet worked for me is due to the simplicity of the plan. As was mentioned earlier, you get to eat 4 meals a day. 4 meals consisting of food items that you fancy, thus it is really easy stick to a diet plan. Then, you also get to eat every 2. 5 hours so you do not feel hungry and energy deprived. More so, you will feel that you are full of energy because you get your dose of calories every 2. 5 hours!
This fat loss diet promises that you can lose at least 9 pounds in 11 days. For me, I actually lost 11 pounds in 11 days! I was also surprised myself as I never felt this healthy and full of energy in my entire life.
And do you know what I did to celebrate this?
After 11 days, I ate a slice of strawberry pie. And yes, this is okay with this glorious top secret fat loss diet plan. After 11 days of dieting, the plan gives you 3 whole days to “cheat” wherein you can eat almost whatever you want, so long as you do not binge.
So now, after 1 month into the plan, I am down 2 dress sizes and I have never felt better.
Tom Venuto’s new ebook, Burn the Fat Feed the Muscle is a comprehensive approach to a non-traditional method of weight loss and cutting down fat naturally without supplements or drugs. It’s been heralded by both professional fitness trainers and casual dieters alike because of the effectiveness of the strategies and the easy to follow nature of the material. The system in Burn the Fat Feed the Muscle also turns out to be something that you can learn quickly. But as comprehensive as this book is, whether you’ve decided to buy it or not, it always helps to have some pointers on how to use a system like this. This article provides guidelines for someone who may not be familiar with the content, so they can get started seeing the benefits of Burn the Fat Feed the Muscle as soon as possible.
The best way to start out with Burn the Fat Feed the Muscle is to begin with your final goal in mind. It’s important to understand that as far as material, content, and technique go, you have everything you need. All you need to do is stay committed to your goal and follow the material and you should be fine.
It’s important to use this program to its fullest and make sure you understand every concept before getting started. There are a lot of smaller points and techniques that you’ll come across throughout Burn the Fat Feed the Muscle that might seem trivial, but it’s important that you apply “Everything” that it says to do.
You won’t have to spend a ton of time in a gym or even get a trainer to help get you the results you’re looking for. Again, the fat burning system designed in Burn the Fat Feed the Muscle is pretty much applicable to all walks of life. Everything is so well illustrated and portrayed in the system that you don’t need any special knowledge or familiarity with the program to really get going with it.
One main thing to keep in mind is that your specific goals don’t matter. The basic principles are the same, whether you aim to loose 10 pounds or 50 pounds 8% body fat or 18% body fat. It all depends on what you’re looking for. You can apply the same concepts in Burn the Fat Feed the Muscle and you can go as far with it as you want.