If you are seriously into fitness and athletic performance, then taking a pre workout supplement before hitting the gym can be a wise decision. The main function of these supplements is to enhance the quality of your workout by increasing your energy level, focus, strength and metabolism. As a result, the body becomes well-equipped to handle the workout demands.
Here are some of the best pre workout supplements to get you moving-
BSN N O Xplode 
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This original pre workout igniter will make you push yourself and your workout to new levels. It will help you achieve the most effective training session by combining your physical and mental energies. To top it all, it comes in a variety of tasty flavors.
Benefits:
- Provides explosive energy and enhanced endurance
- Encourages the deliverance of maximum performance
- Push the workout intensity to new levels
- Supports mental focus and muscular strength
- Delivers an amazing taste
Key ingredients: caffeine, beta-alanine, advanced creatine blend, folic acid, shock composite.
Serving recommendation: Mix one scoop with 150 ml of cold water and consume 20-30 minutes before workout. Do not shake or stir the powder before drinking.
MuscleTech Nano Vapor
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This pre workout formula delivers 2500 mg dose of betaine in order to improve muscular endurance. This hardcore mixture provides an instant energy boost, improved focus and strength.
Benefits:
- Boosts up energy for extreme training intensity
- Amplifies muscle performance and build lean muscle
- Improves focus by increasing alertness
- Superior muscle pumps
- Enhances the strength-building process
Key ingredients: L-citrulline malate, beta-alanine, betaine anhydrous, creatine monohydrate, taurine and L-aspartic acid.
Serving recommendation: Mix one scoop in 200 ml of cold water and consume it immediately 30-minutes before your workout.
GAT Nitraflex
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This high-intensity, creatine-free pre workout formula is clinically tested and delivers fast workout results for a more powerful body and high stamina. It contains proven muscle builders and high potency form of boron that supports free testosterone. Also, it comes in a variety of fruity flavors. So, you will have a lot of options to choose from.
Benefits:
- Magnifies energy, strength and alertness
- Reduces the feeling of fatigue
- Breaks strength barriers
- Contains CFB and vasoactive compounds
Key ingredients: high citrulline-arginine ratio, calcium fructopyranose borate (CFB), beta-alanine, cognitive enhancers.
Serving recommendations: Take one scoop during the whole day. Do not take within five hours of bedtime.
MuscleBlaze Pre Workout Ripped
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This multi-blend pre workout formula comes in a refreshing raspberry lemonade flavor to aid in your workout and also replenishes lost nutrients to prevent fatigue post workout. Not just this, it will also keep you focused and promote fat loss.
Benefits:
- Boosts energy for intense workouts and burns fat
- Helps you stay focused
- Helps in suppressing appetite
- Increases nitric acid level in the body to give maximum pump
- Promotes blood flow and volumization
Key Ingredients: L-arginine alpha ketogultarate, L-citrulline DL-malate, tyrosine, caffeine, L-carnitine L-tartrate and Garcinia cambogia extract.
Serving recommendation: Mix one scoop of this in 300-360 ml of chilled water and shake it well. Consume immediately.
MusclePharm Assault
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This pre-workout powder adequately fuels the body pre workout. It re-energizes and re-fuels the muscles and increases the overall energy expenditure.
Benefits:
- Increases muscle endurance and strength
- Provides intense and focused energy
- Delays muscle fatigue
- Reinstates ATP level and mental alertness
- Keeps the muscles hydrated, nourished and full
Key ingredients: creatine monohydrate, beta-alanine, betaine anhydrous, L-glycine, L-taurine, caffeine anhydrous, acetyl-L-carnitine.
Serving recommendations: Mix one scoop in 250-350 ml of cold water and consume immediately 20-30 minutes before workout. Do not exceed this serving in a day.
