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Weight Loss Exercise

Why Diet and Exercise help you live longer

The traditional prescriptions for a healthy life Sensible diet, exercise and control, extend life by reducing signaling through a specific pathway in the brain, according to Howard Hughes Medical Institute researchers who discovered the connection while studying long-lived mice.

They said their findings underscore the importance of maintaining a healthy lifestyle and may also offer promising research directions for understanding and treating diabetes and Alzheimer’s disease.

Howard Hughes Medical Institute investigator Morris F. White and his colleagues published their findings in the July 20, 2007, issue of the journal Science. Akiko Taguchi and Lynn Wartschow in White’s laboratory in the Division of Endocrinology at Childrens Hospital Boston and Harvard Medical School were co-authors of the research article.

The Role of Insulin Signaling

In their experiments, the researchers sought to understand the role of the insulin-like signaling pathway in extending lifespan. This pathway governs growth and metabolic processes in cells throughout the body. The pathway is activated when insulin and insulin-like growth factor-1 switch on proteins inside the cell called insulin receptor substrates (Irs).

Other researchers had shown that reducing the activity of the pathway in roundworms and fruitflies extends lifespan. Despite those tantalizing clues, White said, The idea that insulin reduces lifespan is difficult to reconcile with decades of clinical practice and scientific investigation to treat diabetes.

In fact, based on our work on one of the insulin receptor substrates, Irs2, in liver and pancreatic beta cells, we thought more Irs2 would be good for you, said White. It reduces the amount of insulin needed in the body to control blood glucose, and it promotes growth, survival and insulin secretion from pancreatic beta cells.

In earlier work, the researchers had found that knocking out both copies of the Irs2 gene in mice reduces brain growth and produces diabetes due to pancreatic beta cell failure. However, in the new study, when the researchers knocked out only one copy of the gene, they found the mice lived 18 percent longer than normal mice.

Because reducing insulin-like signaling in the neurons of roundworms and fruitflies extends their lifespan, the researchers decided to examine what would happen when they knocked out one or both copies of the Irs2 gene only in the brains of mice.

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Weight Loss Exercise

Free Weight loss book and course

Are you looking for new loss information? I was fortunate enough to get a hold of some great loss materials and I want to offer it free to the people that read my blog. All I ask is that if you have not signed up for my 21 day fitness email mini course that you do that now.

So here are the free loss products

Free Email Fitness Course
Jon Benson, the creator of Fit Over 40 is offering a free 10 day course on how to lose 10 pounds in a week. This offer is apparently only good for a couple of more days. The info is gold and even if you have been through my email course you will still learn a lot from Jon. What does this include? Well Jon is including the following stuff in this 10 day loss program.
* FREE 10-Day Fat-Burning E-Course (Starting Today!)
* Two Mystery Gifts worth over $180!
* A FREE Chapter Sample from my book, Fit Over 40!
* My FREE Weekly Newsletter, Success For Life!

Free Fat Loss Workout Ebook

The second product is a (right click and save the link) free loss ebook that was created by Craig Ballantyne, the creator of Turbulence Training. I reviewed the Turbulence Training program a few days ago but Craig just offered to let me give you a very extensive overview of the Turbulence Training program. The loss Ebook includes a full lifting program of four weeks including pictures of how to do the exercises.

I am very excited to offer these free loss tools to. Both are free but I have a lot of free crap sitting on my computer. These are very good fat loss resources and I am sure you will see the value.

Again all I ask is that if you have not signed up yet that you sign up for my 21 day fitness program and if you have any questions on any of this please email me.

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Weight Loss Exercise

Eating better on a business trip

I think I may have covered this before but I am struggling with my eating this week as I am on a short business trip.

Yesterday I started my eating easily enough and left town before lunch to do some computer work in Winnipeg. I didn’t eat again until almost 9:30 at night and even then it was chicken strips at the hotel lounge (high protein, low carbs, still does not make up for the grease).

Today I tried to get back on track but with an empty backpack I had a breakfast bagel at the Winnipeg airport , a sandwich at lunch and Tim Hortons chili and a bun for dinner in London Ontario, but, missing were all of the snacks that keep my metabolism up, at least I got some exercise today.

Getting out of your schedule is always difficult as you may be able to eat, you may be able to exercise but getting that rhythm thrown off will usually force you to sacrifice doing what you should be.

Don’t be like me, plan your days even when out of town. I may not be able to bring liquids on the plane because of airport security but I could have easily brought food and made a plan for what I would buy when. Also it is pretty easy to buy lots of water at your destination (like I did in Disneyland a couple weeks back) and protein bars do not take much room and are a great way to get between meal snacks in.