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Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos

Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body’s ability to store fat and even suppressing appetite. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. The fruit looks like a small pumpkin and its colour varies from green to yellow. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica.

The fruit is known as uppage in Kannada language and it is traditionally used as a souring agent in the preparation of some curries. Many traditional recipes use the fruit’s extract and rind due to the sour flavour that it lends to the food. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Other purported benefits of the fruit include boosting energy, detoxification of the body and promoting cardiovascular and digestive health.

Also Read: Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?

eg9ceh38Garcinia Cambogia for weight loss: The rind is sun dried and smoked to a black colour

Malabar Tamarind For Weight Loss: Does It Work?

The claimed weight loss effects of Garcinia Cambogia are credited to the presence of a phytochemical called Hydroxycitric acid or HCA. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn’t take the supplement, which is a very minor difference. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss.

Also Read: Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet

However, other research studies conducted on mice using Garcinia Cambogia supplement concluded that it may help lower levels of insulin in the body. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body.

How To Consume Garcinia Combogia or Kudam Puli For Weight Loss

Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Exercise

Tea Milk and heart disease

We have all heard about the great effects of green and black teas and their effect on people with heart problems lately but here is something that I had heard nothing about until today. Reauters is reporting a new study that shows that taking milk in your tea will significantly reduce the benefits of drinking the tea.

Drinking tea can reduce the risk of heart disease and stroke but only if milk is not added to the brew, German scientists said on Tuesday.

Research has shown that tea improves blood flow and the ability of the arteries to relax but researchers at the Charite Hospital at the University of Berlin in Mitte found milk eliminates the protective effect against cardiovascular disease.

“The beneficial effects of drinking black tea are completely prevented by the addition of milk, said Dr Verena Stangl, a cardiologist at the hospital.

“If you want to drink tea to have the beneficial health effects you have to drink it without milk. That is clearly shown by our experiments,” she told Reuters.

Tea is second only to water in worldwide consumption so any benefits could have important public health implications. But until now it was not known whether adding milk had an impact.

Stangl and her team discovered that proteins called caseins in milk decrease the amount of compounds in tea known as catechins which increase its protection against heart disease.

Categories
Weight Loss Exercise

Tea Milk and heart disease

We have all heard about the great effects of green and black teas and their effect on people with heart problems lately but here is something that I had heard nothing about until today. Reauters is reporting a new study that shows that taking milk in your tea will significantly reduce the benefits of drinking the tea.

Drinking tea can reduce the risk of heart disease and stroke but only if milk is not added to the brew, German scientists said on Tuesday.

Research has shown that tea improves blood flow and the ability of the arteries to relax but researchers at the Charite Hospital at the University of Berlin in Mitte found milk eliminates the protective effect against cardiovascular disease.

“The beneficial effects of drinking black tea are completely prevented by the addition of milk, said Dr Verena Stangl, a cardiologist at the hospital.

“If you want to drink tea to have the beneficial health effects you have to drink it without milk. That is clearly shown by our experiments,” she told Reuters.