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Weight Loss Exercise

American Obesity levels rising

It is no big story that obesity rates are rising in the US but there are new numbers out, and reccomendations from The Trust for America’s Health.

The gravy train — make that the sausage, biscuits and gravy train — just kept on rolling in most of America last year, with 31 states showing an increase in obesity.

Obesity Rates Rising in the American South

Mississippi continued to lead the way. An estimated 29.5 percent of adults there are considered obese. That is an increase of 1.1 percentage points when compared with last year’s report, which is compiled by Trust for America’s Health, an advocacy group that promotes increased funding for public health programs.

Meanwhile, Colorado remains the leanest state. About 16.9 percent of its adults are considered obese. That mark was also up slightly from last year’s report, but not enough to be considered statistically significant.

The only state that experienced a decrease in the percentage of obese adults last year was Nevada.

“Quick fixes and limited government programs have failed to stem the tide,” said Dr. Jeff Levi, executive director of the trust, in explaining the rise.

Health officials warn that the incidence of obesity in a particular state doesn’t mean it treats the issue less seriously than others. States have different challenges to contend with when it comes to obesity, said Dr. Janet Collins of the Centers for Disease Control and Prevention.

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Weight Loss Exercise

South Beach Diet Phases

A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular as people seek to maintain healthy bodies. While the dieters are increasingly looking for the way to lose weight, there has also been many diet plans that have been developed. Some of these diets have been more effective and popular than others.

The South Beach Diet is the latest in the series of the diet fads. As a lot of people who hear about the excitement about this diet, they ask: What is the South Beach Diet? What is involved in the South Beach Plan?

South Beach Diet PhasesIs the search for the best diet program continues, the number of diets to select from in todays society also increases. Now there the low-fat diets, low-carbohydrate diets, reduced-calorie diets, and low protein diets, and the list goes on. A South Beach diet phases is the most recent contender. The South Beach diet phases has amazingly taken the whole continent of America by storm and is set to have an impact world wide.

With all the various diets to choose from, how is a dieter going know which one is the best diet? Knowing the basic facts of the diet is the starting point. So, what actually is the South Beach diet phases?

What are the South Beach Diet Phases?

The South Beach diet phases is very different from any other forms of diet plans. Why? It is mainly for the fact that the South Beach diet phases does not rely on the low carbohydrates or low fat like other main diets.

Instead, the main purpose of the South Beach diet phases is to discipline people, especially the dieters to rely on the right carbohydrates and fat. The South Beach diet phases is also designed to teach the people on how to avoid the food items that are worst for their bodies.

The South Beach diet phases is in fact a diet program that is generally set for a healthy body. The most significant principle of the South Beach Diet is that teaches you to rely on the right kinds of carbohydrates and the right types of fats to maintain health and facilitate weight loss. These particular groups are considered as the good carbs and fats. By eating the good food items and avoiding the bad ones, then you can lose and keep healthy.

The South Beach diet phases is further contrasted from one of the hottest diet plan that also swept the continent of America and worldwide the Atkins Diet. Unlike the Atkins Diet plan, the South Beach diet phases does not entail removing a particular food group. Whereas the Atkins Diet relies primarily on the no carbs and limitless proteins and fats, this diet plan seems to be rooted around a balanced and healthy eating regime. You get to eat what is good for you and avoid what is “bad”.

Carbs in the South Beach Diet

Within the principles of the South Beach diet phases, the good carbohydrates such as whole grains, fruit and vegetables, are highly recommended, as are unsaturated fats. In the South Beach diet phases, proper form of exercise and healthy eating plans are not a critical necessity. For this reason, some people have expressed concern with the South Beach diet phases, since it is a proven fact that exercise helps speed up the process of losing weight.

Numerous studies have shown that the South Beach diet phases can aid to reduce cholesterol as well as to minimize the risk of cardiovascular problems. Satisfying the hunger is a big part for the South Beach diet phases, as it requires both determination and willpower.

Basically, the South Beach Diet teaches you how to eat healthily, to include good carbs and fats in your meals. This ensures that your heart is cared for and generally makes you fitter for life, thus increasing your vitality and quality of your life.

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Weight Loss Exercise

Jenny Craig Diet

Introduction to Jenny Craig

Jenny Craig, is it good for you or bad for you? My wife has recently restarted going to Jenny Craig and because of the popularity of Jenny Craig I thought I would write a bit of an article about Jenny Craig.

Jenny Craig is a diet that you do by going into an office and getting the full meal deal, and you pay for that. The program that Jenny Craig offers for loss is to have your consultant ask some questions and then put you on a specific calorie plan. In my wife’s case she started with 1500 calories a day as a food intake. The next step after the food amount is chosen is to have a weekly menu that you can take home and put on your fridge. The food on the menu is mostly taken from food that you but at Jenny Craig. Ah, you say now I get it there must be a cost to this. The big key for most people is the fact that there is one on one consulting once a week when you weigh in and buy your food.

Jenny Craig Food

This is the part of the Jenny Craig diet that I was most interested in. After looking at the diet I think that I have a good feel for what the diet stresses. First Protein, carbohydrate, fats. In looking at the food over the week I am pretty happy with the food combination, Jenny Craig diet is higher in protein and lower in fats and carbohydrates and low in fat as is very popular these days. I am guessing that the protein, carbohydrate, fat percentages are around 30-60-10 which is nice but a little bit of a shock for most people. The food is pretty good for vegetables which of course are low in calories but high in water and nutrients. The meal plan with Jenny Craig calls for eating five or six times a day which is great but the numerous small meals are a very hard adjustment for my wife, she is OK now though. The food itself look delicious and apparently tastes quite good although there are a few food that my wife is not a big fan of at all, I can tell this by the stars beside some foods and then a big YUCK beside a star on the bottom of the menu.

Jenny Craig Costs

There is definitely a cost to Jenny Craig and this is definitely a drawback to the program. There are various plans you can be setup with including an initial $36 for six weeks but this is not the biggest cost for the diet. Jenny Craig is one of the few diets that offer its own complete menu and you are expected to get you whole week food there all at one time. I know the argument to this is that you have to buy food anyways but at least you are not buying something that you do not need but the food is a little pricey. My wife says that the food cost is around 125 dollars a week.

Jenny Craig Support

There is a lot of support with Jenny Craig which is great for most people that are trying to lose weight. There is the one on one consultation every week but there is also a very lively private discussion board that is hosted by Jenny Craig and I believe that this is a very good advantage to anyone with an internet connection and a bit of weakness occasionally.

Recommend Jenny Craig?

When my wife decided that she was going to go back to Jenny Craig I was a little apprehensive, she has done this before and it did not meet her expectations five years ago. I have a much better level of knowledge now than I had five years ago and I needed to know what is good or bad about the Jenny Craig Diet. In looking over the diet this week I am actually a much bigger fan of the Jenny Craig diet than I ever was before. The only thing that really holds me back about any organized diet company is the fact that they are making money off the backs of fat people. There is a lot of money sloshing around the diet industry and when you are looking to lose every one of these companies is going to part you from a significant amount of your hard earned money.