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Weight Loss Products

Weight loss story: I was petrified of shopping because of my weight

20-year-old Syed Altmash Ashraf had reached 99 kilos, just 1 kilo away from the big 100. To stop himself from rounding off the number, he took to rigorous workouts, starting with cardio and weight training and kept a close track on his calorie intake. Some 8 months later, he managed to lose 30 kilos and is at a healthy 69 kilos now. Committed to leading a healthy lifestyle, he is on track to lose more. Here is his story

Name: Syed Altmash Ashraf

Occupation: Student

Age: 20

Height: 5 feet 6 inches

Highest weight recorded: 99 kgs

Weight lost: 30 kgs plus

Duration it took me to lose weight: 8 months

The turning point: The biggest motivation for me was to see myself fitting in my old clothes.

My breakfast: For breakfast, I have cornflakes with 200 ml milk

My lunch: Two chapattis with chicken or vegetables

My dinner: Two chapattis with egg/chicken/vegetables according to the availability

Pre-workout meal: Two dates with a cup of black coffee or a cheese cubes

Post- workout meal: Whey protein or 4-6 egg whites

I
indulge in (What you eat on your cheat days): Anything which I’ve been craving for a long time

My workout: I used to do weight training five times a week, working on every body part once in a week. However, I started my workout with intense cardio but now I focus more on weight training.

Low-calorie recipes I swear by: Egg whites are my favourite, and I also swear by bread with peanut butter

Fitness secrets I unveiled: Calories matter the most so look out for what are you eating and stay on track. A little bit of cheating is fine but always be on track.

How do I stay motivated? The positive results are the biggest motivator and they push you to work harder to achieve your goals. Hence, it is important to stay focused on your goals.

How do you ensure you don’t lose focus? I made sure I worked out everyday whether it was raining outside or it was too cold for comfort. I also always used to preplan my workouts as it helped me in staying focused.

What’s the most difficult part of being overweight? Low self confidence, self hatred and inferiority complex are the worst aspects of being overweight. Finding the right size of clothes was also one of the biggest challenges and that is why I always avoided shopping.

What shape do you see yourself 10 years down the line? A good physical health with little bit of muscles and no extra fat.

What are the lifestyle changes you made? I avoided sugar and junk, which was the biggest blessing. Sugar is your worst enemy and it totally hampers your results so be extra careful while dealing sugar cravings.


What was the lowest point for you? When the clothes in my wardrobe were tight again and I was carrying a belly which not only depressed me but also made me look ugly and fat. That was clearly the lowest point for me

Lessons learnt from weight loss: There are no short cuts in life and we must really work hard and lead a disciplined life. Never cheat yourself as you are the best judge for yourself and seeing results can make you do anything. So just keep working hard for the results.

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com

Categories
Weight Loss Products

Lean Boost Keto: New Advanced Ketosis Diet Pill to Use?

What is a Keto Diet?

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

  • Lose Weight
  • Burn Fat in Trouble Areas
  • Get into Ketosis Fast
  • Burn Fat for Energy
  • Better Brain Health
  • Faster Recovery from Exercise
  • Maintain Lean Muscle
  • Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day

In a keto diet food percentages are:

  • fat: 70%-80%
  • protein: 20%
  • Carbs: 5%

The protein content will be about 0.8 times your lean mass every day. For example someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

Foods to eat:

  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.

Foods to Avoid:

  • Beans, peas, lentils, and peanuts
  • Grains, such as rice, pasta, and oatmeal
  • Low-fat dairy products
  • Added sugars and sweeteners
  • Sugary beverages, including juice and soda
  • Traditional snack foods, such as potato chips, pretzels, and crackers
  • Most fruits, except for lemons, limes, tomatoes, and small portions of berries
  • Starchy vegetables, including corn, potatoes, and peas
  • Trans fats, such as margarine or other hydrogentated fats
  • Most alcohols, including wine, beer, and sweetened cocktails

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in Lean Boost Keto

  • BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Lean Boost Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Lean Boost Keto Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Lean Boost Keto Conclusion

While the listing for Lean Boost Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Lean Boost Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Lean Boost Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Categories
Weight Loss Products

Lean Boost Keto: New Advanced Ketosis Diet Pill to Use?

What is a Keto Diet?

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

  • Lose Weight
  • Burn Fat in Trouble Areas
  • Get into Ketosis Fast
  • Burn Fat for Energy
  • Better Brain Health
  • Faster Recovery from Exercise
  • Maintain Lean Muscle
  • Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day

In a keto diet food percentages are:

  • fat: 70%-80%
  • protein: 20%
  • Carbs: 5%

The protein content will be about 0.8 times your lean mass every day. For example someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

Foods to eat:

  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.

Foods to Avoid:

  • Beans, peas, lentils, and peanuts
  • Grains, such as rice, pasta, and oatmeal
  • Low-fat dairy products
  • Added sugars and sweeteners
  • Sugary beverages, including juice and soda
  • Traditional snack foods, such as potato chips, pretzels, and crackers
  • Most fruits, except for lemons, limes, tomatoes, and small portions of berries
  • Starchy vegetables, including corn, potatoes, and peas
  • Trans fats, such as margarine or other hydrogentated fats
  • Most alcohols, including wine, beer, and sweetened cocktails

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in Lean Boost Keto

  • BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
  • Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
  • Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Lean Boost Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Lean Boost Keto Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Lean Boost Keto Conclusion

While the listing for Lean Boost Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Lean Boost Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Lean Boost Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.