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Weight Loss Products

NPFL: Tornadoes, Plateau United take top spot – FCNaija

Niger Tornadoes and Plateau United are the early leaders on the Nigeria Professional Football League table after the Match Day 2 games were concluded across the country on Wednesday.

After recording blistering away wins on the opening weekend, Tornadoes and Plateau United followed up with home wins against FC IfeanyiUbah and Rivers United on Wednesday.

While Tornadoes were 2-1 winners over their opponents from Nnewi, defending champions, Plateau United beat Garden City’s Rivers United.

With the perfect start recorded by these two clubs, they are ahead with six points respectively after two games.

WEEK 2 NPFL RESULTS

 

Go Round 1-0 Akwa

Enyimba 0-0 Heartland

Tornadoes 2-1 FCIU

MFM 1-0 Kwara

Yobe Stars 2-0 Wikki

Kano Pillars 2-0 Nasarawa

Rangers 1-2 Lobi

El-Kanemi 1-0 Abia Warriors

Plateau 2-0 Rivers

Sunshine 2-1 Katsina

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Weight Loss Exercise

10 Workout Nutrition Hacks To Supercharge Your Workouts

We all know that our diet plays a huge part in our fitness but did you know that what you eat can radically affect how good your workout is?

Usually I eat to optimize my workouts, I don’t eat to lose weight or restrict my calories, but there are different seasons of the year and different priorities depending on the season.

Here are 10 great workout nutritional hacks brought to me thanks to George at Home Remedies for Life. I will let your read through them and then comment at the end.

10 Workout Nutrition Hacks To Supercharge Your Workouts

As you can see from this infographic it is critically important to look at your eating before and after your workout.

I love these workout nutrition hacks as they really help you to see going from before through to well after your workout what you should be eating.

I know that when I am getting ready to go to the gym I make sure I have some carbs so that I will have energy but of course also I make sure not to eat too much as bloating will really slow me down in the gym as well as make me feel sick during a really tough workout.

After my workout I am really conscious of the post workout metabolic window and although the science is not really strong either way, I always feel that I am so drained after a workout that I really want to make sure to get some easy to digest food into me to tide me over until my next meal.

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Weight Loss Products

Neymar to Real Madrid deal gathers more weight – FCNaija

Neymar to Real Madrid deal is gathering more weight and Los Blancos former president Ramon Calderon is convinced that the La Liga Champions are serious about bringing the former Barcelona forward to Bernabeu.

Calderon says Real Madrid president Florentino Perez is considering the sale of Cristiano Ronaldo in a bid to replace him with the Brazilian star.

He told Le Parisien: “When the news of this type comes to light in the newspapers, the club is interested to see the reaction of the people. He wants to know what they think about the arrival of Neymar and the consequent departure of Cristiano.

PSG angers Real Madrid with Ronaldo’s offer 

“No, it’s not just fun. If Real Madrid has allowed this information to leak, it is because they know that the signing can be done. I think Madrid must know that Neymar has a release clause, that they can pay it and that the player is interested in the idea of coming.

“It is also a way to put pressure on Cristiano Ronaldo and encourage him to leave. I am convinced that it is an operation that is in the president’s head and that his idea is for Cristiano to leave and that the money he will theoretically recover from his transfer will allow him to pay for such an exceptional player as Neymar.”

Ronaldo has failed to hit his top form since the start of the season and Real Madrid has struggled in front of goal this season in the domestic scene.