People are getting ready for summer, losing and getting toned up. Losing is a huge challenge, and in most cases, it helps to follow some diet plan while trying to lose weight.
Today, the South Beach diet plan is widely followed by many dieters. However, quite unlike other popular diets, the South Beach diet is neither a low-carb diet nor a low-fat diet. Basically, the South Beach diet plan teaches dieters to eat the right carbohydrates and the right fats. By avoiding “bad” foods, then one can be healthy and fit.
What is the South Beach Diet?
It is however noteworthy that despite its popularity, the South Beach diet plan is not normally fully understood.
So, what is the South Beach diet plan? What is all about it what are its principles?
The South Beach diet plan was in fact developed by Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb, high fat diet plans like the Atkins diet.
Dr. Arthur Agatston, being then a cardiologist, decided to formulate a diet that will lead to a healthy heart and the South Beach diet plan was created.
Based on the testimony of Dr. Agatston, since the introduction of the South Beach diet plan, many people who followed the South Beach diet plan actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict “Step II” of the American Heart Association (AHA) diet.
In addition, it was also found that with the use of the South Beach diet plan many people showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.
The South Beach diet plan is not considered as a low carbohydrate diet. This is because the idea behind the South Beach diet plan is to lose in a way that is healthy and sustainable for those who follow it.