Tag: Abs

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General Weight Loss Tips

Are Abs Really Made In The Kitchen Or If I Eat Enough Protein And Junk Will I Still Be Able To Maintain Them?

I mean, can I eat junk but still enough protein to feed my muscles and don’t go overboard on the calories so as to be able to burn off fat still, can I still have abs?

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General Weight Loss Tips

If you have more muscle, Did you also burn more fat?

I finished high school some time ago and I'm now college. Here's a lil background for my question. I fought for my high school and No. 1 with us was weight control. I was good to stay on the weight and keeping toned. But now that I left school it seems that I gain more weight. I still work, but more than anything else cardiovasuclar. I was just thinking about the question I posted, if you have more muscle and more weight do you also burn more calories to allow muscles to speak or eat? If so, I'll start doing weight training. Thank you any help or response would be greatly appreciated.

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