Tag: Adversity

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Weight Loss Exercise

Learn Always – There Is No Defeat



We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that we have an outlet for those times that we struggle, have a bit of a defeat, and move on.

We need to make sure that we do not just give up when faced with adversity. We all have good days and bad days and these bad days are going to happen no matter how well we prepare. As we build up our fit lifestyle though we will have higher and higher standards of success.
Learn Always There Is No Defeat

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General Weight Loss Tips

Passing for Thin: Losing Half My Weight and Finding My Self

Passing for Thin: Losing Half My Weight and Finding My Self

From Publishers Weekly

Literary agent Kuffel chronicles how and why, at the age of 42 and a weight of around 313 pounds, she began the successful process of losing 188 pounds. She describes food binges, ill health (surgeons remove a 36-pound ovarian cyst) and frantic calls to her support group sponsor. But this is far more than 12-step, inspirational reading. Above all, Kuffel tells a great story. She possesses an eye for detail, a knack for dialogue and a remarkable sense of humor in the face of adversity. Mounting a treadmill at the gym for the first time in her life, she closes her eyes and misjudges her pace, “shooting off like a rejected can of Jolly Green Giant peas.” When she leaves Manhattan in an “August pall of hea…
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