Biscuit – Weight Loss Diet Solutions

I decided to delete my last post after a I received a comment from Richard over at Primal Fed. I always double check sites that leave comments mainly because I get so many spam comments. I started reading Richard and Amanda’s blog and l was intrigued by their success and recipes on the Paleo plan. Paleo is very much a factory-free plan and I just thought…why not start there?

I’d heard about the Paleo plan and did a little research months ago and qucikly decided that it wasn’t for me. This from the girl who used to down bun-free burgers, bacon and sugar-free sweets with wild abandon on Adkins. I lasted about 6 months and lost a lot of weight. And then I ate a biscuit. And well it was pretty much over from there. I did not (do not) want to go down that road again. So Paleo went on the back burner for me.

But yesterday I could not stop reading blogs about Paleo/primal eating. Blog after blog after blog. Thinking could I do this? Could I go down this road again, even if the road has been re-paved, the scenery much nicer? Could I face another holiday meal where I’m the one bring the “weird food” or having people asking me if I’m doing ahhhddkkiiiinsss again.

Paleo, is not primarily low-carb nor is it extremely restrictive. The foods that aren’t allowed are the same ones that (surprise) I have the most trouble not overeating. I’ve read recipe after recipe and most of my favorite foods are included. If not, there is a way to modify them. What I like most about Paleo is that it is about making real (dare I say) lifestyle changes rather than being on the latest fad diet.

You can read for yourself here, here and here. There are so many sites and blogs though.

There are ways to enjoy pancakes, suasage and gravy, and even pizza if you really need it. You can find recipe modifications for pretty much anything you enjoy eating.

Paleo is basic: no sugar, no grains, no legumes or beans, and no starches.

What you can have is pretty endless though. Most cuts of meat (there are debates regarding high fat vs/ low fat cuts), poultry, sea food, vegetables, fruits (mostly the low sugar variety) and nuts. Some people still eat small amounts of dairy- I will be one of those people. Raw, organic butter, and cheese is recommended. I can have sweet potatoes, and cauliflower which have endless options and ways to cook. You can also have coconut milk and other coconut products- this is a big deal for me as I looove coconut milk for thai/indian food.

Another expection that I am making for myself (and my husband) is rice. Rice is not technically Paleo, but if I want to be serious about this, I can’t go long stretches without eating it. I’m justifying this choice by stating that 1) I do not have an issue with overeating rice. 2) I do not crave rice, this is not a trigger food for me 3) when I do eat rice I always measure it out in 1/2 to 1 cup portions 4) I eat brown rice at home (mostly) 5) I have never felt that sushi/maki was nothing but a healthful meal for me, I rarely get the Americanized versions (mayo, cream cheese, and tempura). This is not something I can justify cutting out of my life and it’s not a long-term solution for me. Rice isn’t a trigger food and is not the reason why I’m 150+ pounds overweight.

I will do a weekly progress report on Paleo and let you know how it’s working in the weight loss department. Another side effect of Paleo is productivity, energy and helps with depression.

Here we go!

Related Blogs

Related Blogs on fat
Top Mlm Company

There are no shortcuts to healthy weight loss. But there are some simple ways to lose weight without feeling pain. Some changes in life routine can help you lose extra pounds, you've invested. Our weight loss tips will help you maintain a healthy weight. If you weigh less than ninety pounds, he is advised not to consume more than sixteen hundred calories per day. For example, when you cook rice for lunch or dinner, you should always eat a bowl measured only. Buy special bowls that measure the amount of food you eat. This way, you do not eat your food more.

Make no mistake

For effective and rapid weight loss, you must be very determined. Do you ever cheat in secret gnawing a biscuit. You do not lose weight for anyone, you just do it for yourself. Munching a biscuit, in the absence of those who look at you, you will not only cheat the spouse or mother will make you cheat yourself. Be your own spy. If you want to eat something sweet, pop in a strawberry or a couple of grapes instead of biscuits or chocolate bars. Natural fruit sugar is good for your body.

Cut Sugar

Programs for weight loss and diet mix and training programs. You obviously need sugar for energy to your workouts. Your dietary fiber syringe contains enough sugar. To complete the consumption of sugar, you should eat fruit. The best way to lose weight is to reduce the consumption of sugar in our drinks. This is not required by your body.

Never keep you hungry

Keep your hungry body can let loose one day. If you follow a strict diet, you certainly deserve a treat on the weekend. You can eat a chocolate bar or ice cream to pamper your palate. A time to eat will not interfere with your rapid weight loss. But do not make a habit. Stay loss program weight to obtain effective results.