Well, I'm 5'7 and I weigh 152 pounds. My body fat percentage is 21%. I want to reduce to 14% – 15%. There are about 2 years I have been really heavy. So I started training, essentially exactly the elliptical and then I reached 160 pounds. After that, I worked constantly for about 5 days per week. However, within 4 months, but I work constantly, I am not able to lose body fat at all. I burn the fat feed muscle program and I do not know what I'm struggling to keep this program.
My training consists of 35 minutes or elliptical, treadmill or bicycle.
My BMR is 1558, then from the book, I eat about 1650 calories per day, divided into 4-5 meals.
I really need help to know why I leveled fat loss?
Or is there something I am doing wrong? I wondered if my body has adapted to the elliptical because I have done for so long?
Any information / corrections would certainly help.
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