Tag: Blog

What to Eat To Lose Weight

Post author By admin
Post date March 1, 2011
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What to Eat to lose weight?

I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot.

Anyway to get ready for Spring and getting out in shorts and a t-shirt many people think now about losing some weight. Trying to lose weight be it 10 pounds, 20 pounds or even 30 pounds or more can be difficult for you.

I know for a fact (from the emails I get all the time) that if you are finding that you are losing and gaining the same 20 pounds year after year that you are not alone.

The question that people just like you are always asking is:

“What to eat to lose weight?”

The answer that I keep giving time after time is to try out Fat Loss for Idiots.

What to Eat To Lose Weight

You are probably wondering why I keep writing about fat loss for idiots and you do deserve an answer. Well I wrote an article a few years ago about this diet and was really surprised to find that lots of people were really successful with. First I was really surprised but after a while after 100′s of the same comments I realized why.

What to Eat to Lose Weight

The online “Diet Generator” asks you what you like and don’t like and then tells you exactly what to eat
The diet is high in fruit and even has a day dedicated to it
Fat Loss for Idiots uses Cycled Eating which means that you follow a diet for 11 days and then eat what you want for 3 before getting back on.

Online Diet Generator – The online generator is a 11 day diet where you answer what you like to eat and what you do not like to eat and it will generate a diet of exactly what to eat to lose weight.

High Fruit and Vegetable Diet – Again this is put right into the diet and will raise the amount of nutrients and water in your diet which will give you better energy and feel better about yourself.

Cycled Eating – Don’t you hate it when you are on a diet and don’t knwo exactly what to eat to lose weight so you keep eating the same thing day after day? Well this diet will give you different foods (although sometimes strange combinations) and after your 11 days you have a three day off cycle where you can eat whatever you want. This confuses your body and helps you lose weight easier.

Lots of people had the same problem of wondering what exactly to eat just like you and you can see in the comments to the post that I wrote that they have been very successful in losing weight.

One of the best things about this diet as well is the price. For $39 you get a lifetime membership. Super cheap, effective, and you can lose your weight before Spring if you start now. And look and feel fantastic for the Summer this year.

You can probably tell that I think this is Awesome. If you have any questions let me know. Also if you buy the diet just email me to let me know and I have a few exercise and fitness ebooks that I will send you as a thank you to help you jump start a newer lighter lifestyle.

I know that this is not the answer that some people are looking for but having a diet generator that will tell you exactly what to eat to lose weight is a big help in getting to your goals.

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Tags Blog, Email, Fat Loss For Idiots, Fitness, Fruit And Vegetable, Fruit And Vegetable Diet, Giving Time, Losing Weight, Lot, Members, Nutrients, Online Diet, T Shirt, Time After Time, Weight Lose, What To Eat To Lose Weight

General Weight Loss Tips

January Wrap-Up and Looking Ahead

Post author By admin
Post date January 30, 2011
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I was reading Caroline’s blog this morning and cracking up over her “it will be christmas again soon” sentiment. January is coming to a close and well, here comes February.

So far this year I find myself every week checking in with my goals. The goals I set at the beginning of the year, and the new goals that develop as the year progresses. I use Sundays as my goal gathering and planning day and find that it helps keep me in check for the following week.

As I look back over the month I see a list of stuff on my calendar that I did do and didn’t do. The first couple of weeks of the year I didn’t exercise much mainly because I was cramming all of my time with extra projects. Each of those days I had on my to do list “do insanity workout” and then finally the last two weeks of the month I did it. I did Insanity every day (with Sundays off). I write this, along with all of my posts, as a reminder to myself that I’m not giving up.

What if I let those first two weeks set the tone for the year? What if I was determined to be perfect, a new person on January 1st? Would I have given up completely on the idea that eventually I’d get into it. And I did.

I’ve said this before, but when I think about why I blog. Why I share my struggles, why after 4.5 years I still come to this place to share where I’m at even if it is sometimes painful and slightly embarrassing…it’s because of my potential. It’s because deep down I trust that each time I try something new, I’m getting closer. Sticking to this one thing, even if at times I truly wasn’t here, or struggling to be here- I knew somehow there was some important growing going on even if it didn’t always feel like.

With that said, I’m just two weeks in. It’s not over, it’s not even close from over. And I have to realize that. That I need more weeks like I’ve had, adding up on each other. There isn’t a stopping point. This is my life now, if I choose to accept it. My life as someone who has to exercise, who has to consider what she is eating. This isn’t a temporary blip, a chapter of my life that ends when I see a reasonable number on the scale. I’m making this my life now.

I’ve gotten to the point where I can honestly say that the desire to be healthy is much stronger than the desire to overeat or not exercise. I’m not saying I’m cured, or perfect, or won’t even overeat again but I’ve never felt that before. I’ve always wanted the easy path. I wanted to still eat everything I wanted, I didn’t want to sacrifice my time. I didn’t want to push myself. Sure I came here, and logged exercise and points or calories. I’ve done that, but I did it in the mindset of “this is temporary, this won’t be my life forever”.

I’ve accepted that this is who I am. Someone who has to watch what she eats, and someone who has to push hard during exercise. This is my life now. I can push myself harder than I thought. I can realistically exercise everyday without getting burned out. I can take time to prepare meals. This isn’t punishment, this is investment.

So as I look ahead to February I see more solid weeks of exercise. More calorie counting. It looks fun and promising. I will eat delicious and whole foods. I will cook as much as possible. I will try new recipes. I will not go to bed without exercising. I will take Sundays off to rest.