Tag: Blood Glucose

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Weight Loss Exercise

Borderline Diabetes Symptoms

Diabetes is a chronic disease wherein blood sugar levels are elevated. This can happen when the body does not produce sufficient insulin, or if cells in the body do not respond to insulin. If you have not been officially diagnosed with diabetes but your blood sugar levels are chronically slightly high, you may have pre-diabetes or borderline diabetes. Pre-diabetes or borderline diabetes is cause for concern. If you are experiencing any of the borderline diabetes symptoms listed below, it’s best to consult a doctor for proper diagnosis and treatment.

Symptoms of Borderline Diabetes

* Frequent need to urinate. Frequent urination, especially at night, can be a borderline diabetes symptom.

* Constant fatigue. If you feel constantly tired all day, you may have pre-diabetes.

* Constantly being thirsty. One of the common borderline diabetes symptoms is excessive thirst, even after drinking plenty of water.

* Unexplained weight loss. If you are losing weight without any change in your diet or lifestyle, you may be experiencing one of the main symptoms of borderline diabetes.

* Slow healing of wounds. Abnormally elevated blood sugar levels can impair the immune system. If wounds or scratches heal slowly, you may be displaying a borderline diabetes symptom. Frequent infections of the urinary bladder, skin, or gums and vaginal yeast infections in women are also symptoms of borderline diabetes.

Diagnosing Borderline Diabetes

If you suspect that you have diabetes or borderline diabetes because of the symptoms you have, consult a doctor as soon as possible. A simple test for blood sugar levels will show if you have pre-diabetes,which is the proper medical term for borderline diabetes. Individuals with fasting blood sugar level of 100-125 mg/dL and 140-199 mg/dL for postprandial blood glucose may manifest borderline diabetes.

Borderline diabetes may be diabetes in its early stages and should be considered a cause for concern. Failure to obtain the right diagnosis and treatment can lead to damage to the nerves, cardiovascular system, kidneys, and vision.

It is estimated that over 79 million people in the USA suffer from pre-diabetes.

What to Do

If you are diagnosed with pre-diabetes, your doctor will probably advise you to make lifestyle changes to stop diabetes in its tracks. Diabetes is often caused by lack of exercise, being overweight, a diet high in carbohydrates, and a family history of diabetes. Regular exercise and a healthy diet can help prevent pre-diabetes from getting worse.

People with borderline diabetes symptoms should not self-diagnose or self-medicate. Only a doctor can tell you if you do have pre-diabetes, and prescribe the right treatment for your condition.

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Weight Loss Exercise

Grapefruit Juice Weight Loss


More and more people are becoming aware of the benefits of practicing a healthy lifestyle. Many have become conscious and learned how obesity can possess danger threats to their health status. This has caused a stir among many people who are looking for ways on how they can easily lose unwanted fats and pounds.

Grapefruits have long been used in various weight loss regimens even before different diet approaches sprouted on internet websites and health magazines. These fruits are famous because of their potential weight loss effects that are considered safe and natural. They have been incorporated on different diet plans and menus that have a common goal, and that is to help dieters and weight watchers lose weight fast.

Drinking grapefruit juice is an alternative if you prefer to drink rather than eat this type of fruit. Here are some researched and studied facts why extracted juices from grapefruits make you lose weight and unwanted fats.

Grapefruit Juice Enzymes and Insulin

Grapefruit juice helps you lose weight because it contains powerful plant enzymes that block fat absorption and help you burn more calories.

These enzymes inhibit the release of insulin.

Insulin is a hormone responsible for removing and transferring glucose in your blood for consumption and utilization of the cells of your body. This process results to drop in the level of glucose in your bloodstream.

When the level of your blood glucose drops because of insulin, your body will then signal you to eat and rely on carbohydrates to instantly boost the level of glucose in your bloodstream.

The same processes go on. Your insulin will again transfer the glucose away from your blood and towards the cells. And again, you will end up on consuming more carbohydrates to compensate for the drop in the level of your blood glucose.

Your body will then reach a point where there is an excessive amount of calories inside your system which will be stored as fats and in return makes you gain weight.

Grapefruit Juice and Losing Weight

Because it contains powerful enzymes that make you lose weight, regularly drinking grapefruit juice extracts will help keep you in shape and burn of excess calories from the foods that you eat. To get the most out of grapefruit juices, follow these simple tips and losing weight becomes as easy as one, two, three.

Grapefruit comes in pink, white, and red variants. Most experts agreed that the pink grapefruit has the least calorie content but has the most nutritional value compared to other types of this fruit. This is the reason why it is ideal to opt for pink variants in making grapefruit juice.

Drink at least 2 glasses of grapefruit juice everyday. This ensures that you regularly get the most of its health and weight loss benefits.

If you want to lose weight fast, regularly drink up to 3 glasses of grapefruit juice together with a food diet that is consist of a maximum of 800 calories/day.

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Diet Pills

Whey Protein May Act as an appetite suppressant?

Appetite suppressants are all the rage on the market today. Anyone who has ever wanted to lose weight has dreamed of a product that helps control hunger. There are diet pills that many wonders for thousands of people, but there are also several natural methods to control the appetite. A product that can help in achieving appetite suppression are whey proteins.

Whey protein is excellent to suppress appetite for several reasons. First, whey protein helps to stabilize levels of blood glucose by slowing the absorption of glucose in the blood. This process helps to reduce hunger in turn lowering insulin levels and make it easier for the body to burn fat. This particular provision of weight loss may also be useful for people with diabetes. Because whey protein may help stabilize glucose levels in blood, people who have difficulty managing their blood glucose due to diabetes may benefit from this supplement in particular. However, as with any other supplement, it is always important to talk with your doctor before adopting any changes in nutrition, especially if you have a preexisting condition.

The second way that aids whey proteins by suppressing the appetite through the use of bioactive components that stimulate the release of two hormones, appetite (cholecystokinin and glucagon-like peptide-1). These two hormones when released to help control our hunger drives. There are some other studies that show that whey protein has a greater impact on satiety than casein (Casein is another protein found in milk). Clearly ahead of these studies point to one conclusion, whey proteins can certainly serve as an appetite suppressant. So, if there is something missing in your diet, perhaps an extra boost of energy or a better handle on your appetite, you should give whey protein to try.