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Weight Loss Exercise

Gain Muscle Weight Fast


Read a great review of the Fat Loss for Idiots program. See if you can lose 9 pounds in 11 days and what Cycled Eating is

There are a few things that you can do to gain muscle weight fast. The first thing to remember is that to gain muscle weight fast you need to take care of your diet, you need to train correctly and finally you need to rest very well so that you can make the most of those workouts.

Gain Muscle Weight Fast

Gain Muscle Weight Fast

In the last article I pointed out that most people do not use weightlifting as a form of exercise although it is critical to do this instead of just cardio to help drive up your metabolism. There are a few problems though. Most people as they try to gain muscle weight fast make the critical mistake of overtraining while also not eating and resting enough.

So lets look at the proper way for eating, resting and training to maximize gains and minimize overtraining in your quest to gain muscle weight fast.

Eating to Gain Muscle Weight Fast

Eating to gain muscle is critical. Every time that you work out you are going to be breaking down that muscle and you need water and protein to rebuild your muscle bigger and better to handle higher weights. Most people eat very little protein and lots of carbohydrates, especially grains and other white carbs instead of colored vegetables.

The best way to eat is as I have mentioned lots before is to have 6 meals a day. These meals are made up of getting all of your claories in one day and then break that up into six small meals. This means that your meals are a lot smaller than you may be used to.

The next thing to worry about is the amount of protein in each meal. Eat 20 grams or so of protein in each meal and then over time if you get really serious about becoming a serious bodybuilder then you would take this protein up to 30 or even 40 grams of protein in a meal. 20 grams of protein by the way would be something around half a chicken breast or 2 to 3 ounces of meat.

Lastly remember that if you are taking in this protein that you can not just substitute by eating a giant steak instead all at one time. Your body can not process that much protein at once and you will just pass it unused. With the price of steak and chicken we may as well be making the most of it instead of wasting it.

Resting to Gain Muscle Weight Fast

Rest is also critical when trying to gain muscle fast. You need to make sure that you are sleeping well and not being affected by stress as these two things are the really important actions to gaining muscle after a tough workout.

As you may or may not know the workout that gets you strong is only the fiest part of gaining muscle. The only time that oyur body actually recovers and gains muscle back is during the night when you are sleeping. If you get lots of sleep then your muscles will heal, if you sleep poorly or not enough then your body will not recover fully and your body will become overtrained easily.

Stress also is a roadblock to muscle gains. Your body is not going to recover from a stressful workout if you are not allowing yourself the recovery period. Stress causes your body and muscles to be tight and the tightness of the muscles is a primal reaction that allows you to react quickly to the various dangers that our caveman background was preparing for. So eliminate stress wherever you can.

Training to gain muscle weight fast

OK, I saved the biggest until last. To really gain muscle weight fast you of course need to workout smart and get the most out of your muscles without over-training.

Have you ever looked at a construction worker? They tend to be big with muscle and fat but considering how much they lift they are not huge as bodybuilders. The best way to build muscle is not to just lift a lot of weight throughout the day but instead you need to lift a lot of weight in a short period of time. Even most people training in gyms do not realize this as you will see guys doing set after set with long rest times between sets.

I can tell you that the best way to workout is to warmup your muscles and then do sets to failure. Going to failure means that you are doing a set of 10 reps or so and that at the end of that set you have nothing left ot lift with. After you have a couple of months of working out like this you will be able to use advanced strategies like stripping weights, pauses, and supersets but at this point just try to make sure that you need a spot on that last rep or two.

As far as number of sets try to do two sets to failure for two exercises in each muscle group. This means that for back for example that you would do lat pulldowns for two sets to failure and the two sets of seated rows to failure.

Using this weightlifting strategy should also make your workouts much quicker than you would expect. Your workouts should not last more than 45 minutes total.

How to gain muscle weight fast

So her you are a total strategy to gain muscle weight fast. As you can see there are really only three things to be aware of. Arnold Schwarzenegger once said that gaining muscle was 99% mental and I have to agree. If you are not only aware but have conviction in your actions when it comes to getting the right amount of rest, eating the right foods at the right times and training like a superstar for your body then you are going to gain muscle weight fast.

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General Weight Loss Tips

The Myth of Fattening Food

 

Fattening Food is often seen as bad when we are trying to lose some weight. The first thing that people will stop eating when trying to drop a few pounds is to cut all fatty food. It is a common belief that any food with fat in it is bad for health,but is it all that bad?.

It’s known as the low-fat craze,and in the early 90’s across america it was all that was important if you wanted to look great and stay slim. If you want to lose weight and look great you would need to cut out low fat foods and the low-fat craze was born in the early 90’s. You see it is thought that fattening foods have more than twice the calories of foods that are high in carbohydrates. To lose weight people would replace the same quantity of fat that they would normally eat with an equal amount of carbs.

By that assumption,they are right but in order to maintain good health certain fats are needed by the body. You right by that assumption but for your body to function well you need those certain fats in your diet. Even some cholesterol is needed for the body to function properly. To be able to properly absorb vitamins A,D,E and K,fat is needed to facilitate their absorbance in the body.  To be able to absorb essential vitamins into the body you need these fats as they help to facilitate the process.These vitamins are all fat soluble.

Dietary fats can clean your arterial walls by removing the plaque that builds up and helps with digestion which intern will improve weight loss. The plaque that builds up inside of your arteries is removed by these essential dietary fats which then helps you to lose weight quicker. Don’t make the mistake and start eating too many of these fats as they should not be consumed in large amounts. Make sure you are eating plenty of vegetables and salads.For example instead of using lots of dressing on your salad try some olive oil instead.

The truth about fats and weight loss is that there’s no correlation. For most americans studies have shown that their waistlines are getting bigger even though they are consuming fewer of their calories from fat then in the past. Americans are now getting fewer of their calories from fatty foods. Why is this so? Because when trying to lose wieght if you eat more calories then you burn you will gain weight.

When someone gives up all fats in their diet they tend to eat larger quantities of carbohydrates and refined sugars which leads to weight gain. Carbohydrates and refined sugars are high in calories and will lead to weight gain and studies have shown that people who cut out fats altogether tend to eat more of these foods. Our bodies will continue to crave fat so it is better to consume some fat rather then give it up altogether.

The amount of dietry fats needed daily is 30% of your total daily calories. .If you don’t know how many grams this is just add up your total calorie intake and 1/3 of that will be your fat intake. You might think that this number is high but if you combined it with a healthy balanced diet and ecercise routine you will stay at a more steady weight. 30% fats might seem high to you but it is what is need to stay healthy. So despite what you might read of hear there are certain fats that are needed for your body and there is no such thing as a “fattening food”. The food that you eat will contribute to you daily calories,how many will consume will either impact on your health in a good or bad way.

 

 

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Diet Pills

Fat Loss 4 Idiots Review A?? FatLoss4Idiots not work?

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