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Weight Loss Exercise

Beyonce Weight Loss



I have been noticing a lot of magazine covers this week talking about Beyonce and her weight loss after having a baby. Sure Beyonce is a huge pop star so I thought I would look into it and see how she was able to get backin shape again so quickly.

According to eonline she lost her weight the old fashioned way.

Meanwhile, as for her enviable physique, Beyoncé admitted to gaining about 50 pounds during her pregnancy, but says she’s now, nearly four months after Blue’s arrival, just “three to four pounds” away from her prebaby weight. And there’s no secret as to how—just good old-fashioned hard work.

“I lost most of my weight from breast-feeding and I encourage women to do it; It’s just so good for the baby and good for yourself,” she said, noting that she breast-fed Blue for 10 weeks.

From there, she went the old-fashioned route, counting calories and working out “three to four times a week.” That, and “staying away from anything delicious.”

Beyonce Weight Loss

Beyonce and Baby

But as we all know in the past Beyonce has gone for a lot of different types of weight loss. People Magazine on their cover this month called Beyonce “The Most Beautiful Woman on the World” and that is a lot to live up to.

I know that also back just a few years ago Beyonce was a big proponent and supporter of the Master Cleanse, or Lemonade Diet which is a 10-14 day plan where you just drink a maple syrup, lemon, cayenne pepper and water mixture.

Besides the regular diet that she has done over the last little while she also is a very determined fitness fanatic and will spend a lot of time working out to keep that great Beyonce body. She runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to be able to perform well on tour. Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest.

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Weight Loss Exercise

Top 3 Fitness DVDs for Women




Fitness DVDs for women are a great way to get in shape if you don’t have the money or the time to get a membership at your local gym. There are many fitness DVDs to choose from. You can find DVDs on practically any type of workout from simple aerobic exercises to ballroom dancing. Below you will find three of the most popular fitness DVDs for women available in the market today.

Fitness DVDs for Women

Top 3 Fitness DVDs for Women
Jillian Michaels Ripped in 30-Jillian Michaels gained popularity through the show the Biggest Loser where she is one of the fiercest trainers in reality TV. Because of the way she handles the contestants on the show, more and more people have come to trust her and her effectiveness in helping people lose weight and get fit.

The key factor in this DVD is that it claims to have significant results within 30 days. Of course, that is if it is properly followed in addition to the 30-day meal plan that can be downloaded for free. It follows a 3-2-1 system that allows women to get the most out of varied workouts.

 


Zumba Fitness Party

Top 3 Fitness DVDs for Women
Zumba Fitness Party-Zumba is getting more and more popular because of its entertainment value while providing a great cardio workout. Zumba is a Latin-inspired fitness ‘party’ that has been proven effective and easy to follow while burning calories along the way.

The great thing about Zumba is that most women don’t even notice that they are doing cardio or working out because of the fun they are having while dancing Latin-inspired moves to international beats and songs. In addition, Zumba offers 6 types of variations to target different audiences and needs, and it even has specialized workout plans for kids as well.

Dance with Julianne

Top 3 Fitness DVDs for Women
Dance with Julianne: Cardio Ballroom-Just like Jillian Michaels, Julianne Hough has become a public personality because of her stint in Dancing with the Stars. Dance with Julianne is also a fun way of losing calories and burning fat through easy to follow ballroom dancing steps and moves.

It’s complete with warm-up, intense cardio with full instructions and guide, and cool-down.

There are other fitness DVDs for women that you can find to suit whatever type of workout you are looking for. What’s important is to find DVDs that motivate and inspire you to work out on a regular basis. Only then will you get the most out of whatever fitness DVDs for women you end up buying.


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Weight Loss Exercise

Benefits of Zumba as a Workout




The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of moves, and the benefits of Zumba include toning, weight loss, and general wellbeing. If you want to know more, just keep reading.

How Zumba Helps Get You Fit

Benefits of Zumba as a Workout

Benefits of Zumba

Zumba is primarily a cardio workout. This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.

Additional Benefits Of Zumba: Good For The Body AND Soul!

But what about the additional benefits of the Zumba moves? Don’t forget, you’re dancing while working out. This means you’re improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not many other exercise classes can boast the same benefits.

The best thing about Zumba is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? It’s because it’s fun! Dancing and smiling not only helps to improve fitness, it boosts self esteem and helps to ease away the stresses of the day.

How Many Calories Can You Burn From Zumba?

The benefits of Zumba will differ from person to person, depending on the effort you put into your classes, and your own physical make-up. The good news is that most people will burn anywhere from 450-1000 calories during a one hour session. Remember, it depends on your level of experience too. As you progress, your instructor can intensify the workout, upping the calorie count even further.

Is Zumba Good For Weight Loss?

As you can see above, Zumba will help you to burn calories, which should help you to lose weight. But there’s more involved in losing weight than simply burning calories. You should try to stick to a healthy diet, and combine the cardio exercise from Zumba with weight training (this helps to boost the calorie burning).

Many Zumba addicts say that the main benefits of Zumba are that it’s fun, and that it’s something they want to keep doing. Whether you’re trying to lose weight or simply get fit, the biggest benefits of Zumba is finding something that you won’t give up on is half the battle.

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