Categories
General Weight Loss Tips

PlanetBox Lovin’

m1 PlanetBox Lovin

Small blog hiatus is over! Sometimes I just need a break from talking about what I’m eating and doing and just do. Fellow bloggers, am I alone here?

I’ve been making a real effort to spend more time outside. It’s crazy, but I can go days and days and never step outside. It just makes me feel unbalanced, so I bought this little bistro table for $20 at one of those discount/family dollar stores because I was desperate and live 35 minutes from anywhere else. And I love it! It’s real glass and metal and a perfect table for two.

We’ve started walking/wogging in the neighborhood in the evenings again. My loop is a quarter mile and I find that I can do about seven or eight loops in an hour by wallking/jogging. It feels good to be outside again, and humbling to feel like I’m starting over again with physical activity.

m4 PlanetBox Lovin

I’ve been eating things like homemade hummus in cucumber cups and topped with paprika. So refreshing and surprisingly filling.

m3 PlanetBox Lovin

Rediscovering my love for egg and cheese sandwiches. One of these keeps me full for hours and they also prevent me from splurging on my fast food biscuit cravings.

jerkchicken PlanetBox Lovin

My new favorite chicken recipe is so easy! Roll chicken breasts or thighs in jerk seasoning, sprinkle with sea salt and drizzle with honey and olive oil. Bake at 375 degrees for 25 minutes (or until done).

bentolove PlanetBox Lovin

I finally broke down and purchased a PlanetBox and it’s a-mazing! I love that everything is portioned out and it feels kind of creative putting these meals together. I also like that I can snack out of it throughout the day to stay full. I calculated the calories in the box and it came to about 400. This box includes a strawberries, homemade granola cookie, spinach salad with peppers and almonds, a small bunch of homemade dark chocolate biscotti, whole wheat pasta salad with feta and tomatoes, and a chicken sausage.

chickenandspinach PlanetBox Lovin

Chicken and spinach pizza – yum!

simon PlanetBox Lovin

I took this little turtle out on the deck. Yes, this happened. Yes, he has a pink leash. I can’t make this stuff up.

m2 PlanetBox Lovin

And working on keeping this birthday orchid alive! Which is very little work at all (three ice cubes a week!). I’ve always wanted an orchid, they are such pretty, intricate little flowers.

And…

I’m down 15 pounds! Not gonna lie, my weight spiked up during birthday week (and seemingly march in general) or I’d be down more, but I’m down again and heading straight toward the -20 pound point! My paints are loose!

weeklyweighin3 30 12 PlanetBox Lovin

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Categories
General Weight Loss Tips

Mini Meals

noosa Mini Meals

I ended up eating a lot of mini-meals yesterday instead of my usual three meals. The day started with fresh orange juice mixed with pomegranate juice and theraflu because I feel a cold (second cold since December!) coming on. I’m determined to beat it.

I made a big batch of Ashley’s Garlic and Greens soup and went and deleted the photo on accident. This soup was so nice in the morning, I ended up eating it for breakfast and again a couple of hours later. I had a friend over who thought the soup was amazing too. I also liked that it was so filling, yet so low in calories.  We got about five large bowls out of the recipe. Thanks Ashley, I’m making another batch today!

Here’s her recipe with my small changes:

Garlic and Greens Soup

-1 head of garlic, minced (I used about eight cloves)
-1 yellow onion, finely diced
-1 tbs evoo
-1 bunch kale, bok choy, or chard, chopped into bite sized pieces (I used a bag of frozen spinach)
-3 yellow potatoes, diced, not peeled (I used three carrots)
-8 cups vegetable stock (I used chicken stock)
-1 tbs seasoned rice vinegar
-sp to taste

* I added 1/2 C whole wheat couscous to the soup towards the end.

in a large soup pot, saute the garlic and onions in oil until transluscent. add greens, potatoes, and veg stock and bring to a boil. simmer everything about 25 minutes until the potatoes can be pierced with a fork.

Just before turning off the heat, add the rice vinegar, and sp to taste.

croissantplate Mini Meals

A couple hours after the soup I had a serving of Noosa yoghurt with blueberries and honey. And a couple hours after that I had a croissant with strawberry jam, fresh strawberries, chicken+apple sausage, and a peanut-date ball.

A couple hours after that I had a 1 cup serving of raisin bran with whole milk. And another chicken sausage later in the evening. Lots of food!

I also did a session of the Biggest Loser Weight Loss Yoga. It did wonders for my knee and my mood.

BLyoga Mini Meals

 

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